If you feel tired of doing housework and doing nothing at ordinary times, you always want to lie down. There is no organic disease in my body, but I always feel overwhelmed, uncomfortable and tired. I am easily influenced by others outside and can't keep money.

All the above are part of the performance of physical weakness.

Weak friends should pay attention to:

1. Don't pile too many things at home.

Stacking a lot of things and sundries at home increases your burden. Usually, you can clean up the clothes you don't wear in the trash can at home, recycle the old things and the broken furniture, try to keep your home clean and tidy, don't put too many things, and feel the feeling that the air is smooth and the body and mind are not burdened.

2. Don't overeat.

Low-quality diet, such as junk food, excessive carbohydrate seasoning, deep juice and excessive intake of low-quality food, may make you feel more tired, heavier and more tired. ?

You'd better adjust your diet. A moderate but not excessive amount of carbohydrates, coarse grains and refined rice flour can meet your staple food needs, and the proportion of vegetables and fruits will also increase. If you have the budget to buy some better super foods such as vegetables, fruits, asparagus, okra, fresh mushrooms, blueberries, blackberries and grapefruit, it may be a little more expensive than ordinary vegetables and fruits, but the feeling of eating them in your stomach is different, and people will be light and energetic.

3. Mind your own business

It's basically not good to mind other people's business. To meddle in other people's affairs is to reinvent the wheel, waste your breath and get involved in other people's cause and effect. I felt tired without doing anything. Isn't it more tiring to meddle? Don't mind your own business unless the other person has saved your life.

Step 4 be nice to yourself

Wear better clothes, bring better jewelry and go to better restaurants within your ability. Needless to say, you can make up for it yourself and shake it yourself.

If you are weak, you must better screen your social circle.

For example, Liang, a friend with strong negative energy, vomited when he saw you, complaining that her husband scolded her mother-in-law and ran the high-speed train all night. Such a person will suck you.

Low-quality friends are alienated, otherwise the more contact they have, the more tired they will be. If you can make more high-quality friends, such as rich people, friends with good personality, prosperous career, prosperous family and plump skin, this friend will really prosper.

Step 6 feel heavy

Friends who feel tired after doing nothing in the morning can try to regulate the spleen and stomach from the perspective of traditional Chinese medicine, dehumidification, deficiency of both qi and spleen, and heavy moisture. It's just that the body will feel heavy, and there are too many ways to strengthen the spleen and dehumidify. You can collect more.