Many people have hunchbacks, which are usually difficult to detect. However, if you still bow your back when walking and exercising, you might as well not walk, which will increase the burden on your spine and easily lead to cervical spondylosis and other serious diseases. Therefore, if you want to be healthy, you must control yourself when walking and exercising, hold your chest out and move forward confidently, instead of hunching over and feeling inferior.

Two: don't always tighten your calves, learn to drive your body with your thighs.

Many people have the habit of having thick calves. Why? Because people pay too little attention to their walking style, they always like to tighten their calves and not relax themselves. In order not to develop radish legs, everyone learns to relax the legs when walking, and use the strength of the thighs to drive the human body forward, which is more conducive to achieving the effect of losing weight and helping the legs become thinner.

Three: don't walk too much and too fast, it's easy to hurt your knees.

Many people think that walking fast is healthy, but it is not. The faster you walk, the greater the damage to your knees. In order to give your knees a buffer time, you must control your walking speed, and the pace should be appropriate and light, so as to achieve the effect of exercise. If possible, you'd better buy a pair of shock-absorbing shoes, which are best for your knees.

Four: fully stretch your limbs before walking.

You may think it unnecessary to do some stretching exercises every day. Actually, it's not. Even if you walk every day, if you really have to walk for a long time, you should do some preparatory activities to fully stretch your limbs to prevent sprains and cramps when you walk.