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Beginner breathing method of seeking truth
Taiqing Tiaoqi Classic says: From midnight, you take 998 1, when you are singing, 8864, when you are at sunrise, 6636, when you are eating, 5525, when you are in Yuzhong, 44 16. It is customary to learn from the past and pass on the ancient classics from the world. It is difficult to live in vain, without effect, and it is unfavorable for a long time. Gaiyu is not convinced of her vitality, but she doesn't know how to take root, and so on, all over the world. Therefore, after a long service, I am exhausted. It's a pity that people who yearn for Tao have wasted their lives, and when they are out of patrol, they have wasted their years! Explore the wrong path, you can't follow it.

My wife was convinced at first, and within a hundred days, there was a slight connection. A week later, the joints began to open. It is not the right way to be full at the first meal, to be sick with gas and to have a bloated stomach. Take less at first, and take more at will after three years. But for beginners, the joints are not open, the skin is still closed, and when eating too much, the stomach is bloated. How can they be safe? What's the point of saying that the past is anger and the future is death? You can be angry, but you can't die

Although my wife eats three meals a day, or thinks she is away from home, or is forced by business, the season and climate delay time, and she eats food when she meets it, so is her anger, but she is ready and doesn't have to consider life and death.

However, if the cloud nose is full of gas and the mouth is full, it will vomit less and attract more each time. Husband's way of being convinced, whose real name is fetal interest. If the baby is in the mother's womb, if he can grow up without eating for ten months, his bones will be fine and his muscles will be soft and strong. Because of his thoughtlessness, he will have vitality, suddenly come out of his mother's womb, suck in foreign air and cry. Those who know that they are dry, wet and hungry will lose their vitality. Today, those who swallow through their noses are unbearable outside. There is another cloud: make good use of five aspects of anger, be equal in heart and face, and be thoughtful. At the beginning, you must miss five aspects with your heart and believe in them. This is neither right nor wrong.

If the husband is convinced, he will first think without thinking, care nothing, that is, harmony and self-sufficiency, so he will swallow it and return to his position. And the five sides are in the five internal organs, so why miss it? If you have thoughts, you will have green; if you are green, your heart will be uncertain; if you are uncertain, your heart will be restless; if you are restless, you will have no nature; if you are not natural, you will lose your tolerance. If you lose your qi, you will get sick, and if you get sick, you will get sick. So Huang Tingjing's life span is very long. If you don't live separately, just sit outside in your mind and be calm, that's what you said. It is unbearable to think of five parties. It's wonderful to swallow a cloud full of Bering Pumbaa's voice. It's easier to wear less clothes when you take a breath at first, so when your pores are open, you will sweat all over every time you hold your breath, and it will not stop when you take a thousand breaths, which will make Pumbaa feel uncomfortable. Make people yellow, damage the five internal organs and lose people's hearts. Another cloud: from the hands before the fifteenth, from the feet after the fifteenth. A husband, like a dreamer, has pains, or sometimes uses them, without illness or partiality. Therefore, the clouds and things in Huangtingjing are not peaceful. I don't miss my ears At the beginning of the cloud, I was convinced that I wanted to take a break from food. On the 2nd1day, I was hungry and wanted to eat rabbits. I swallowed for 90 minutes and my stomach was half full. I don't want to make a big move, so I'll let the first half pass and the second half pass. There is another cloud: those who want to go up to the kidney and throat, but still want to stop the five-color qi, have been transported by the five internal organs. What are you talking about? If there are seven people in the world, they will hurt others. Can you avoid success for 2 1 day? If you are still alive after three years of success, you can live. If the air and sea condense, it must be extinct. Is it reasonable to limit the number of days of temptation? You Yun: Ten breaths, one breath, one finger, to 17 breaths, one swallowing, or anger, 4936,360 breaths, one turning sideways.

When the husband swallowed his voice, he never thought about it. He went his own way, did nothing and entrusted him with a heavy responsibility. Will he be numbered? However, walking, living, sitting and lying are willful and natural, and you can take them when you are free, so you don't have to turn to the margin. There is another cloud: there is no body fluid in the mouth, that is, one or two dates are used to keep the meat, which contains the order of inducing fluid. If the husband succeeds at the beginning, or has no wisdom and reactive power, and fails to attract real body fluids, even if he draws some from it, it will always be untrue and useless. Breathe, frown and swallow, take more clothes and nose for a long time, but lead will continue, such as filling bottles. According to this, it is the law of killing. Encore is full of gods? When you are full, you kill people. Another cloud: naturally, if you hold your breath, you will be full. If the cloud is sick, you will hold your breath and attack and vomit according to the five internal organs. My husband is sick, even if I attack him, I don't know how to attack him, and how many times I attack him. It is also a kind of killing to make him angry. Don't understand the seasonal climate, there is a cloud "don't let the air flow down, you must stay in the taste, and there are two things in the lower part." If the upper pus is blocked and there is spiritual heat, it will only cause disease because of the disharmony of the three pus qi. For example, for the first time, you must ventilate the air before taking it. If there is discharge, it can't be repaired, so don't paint it in the future. " Gas-taking method: Anyone who takes gas should first observe the climate, understand the symptoms, take in one breath, take out six breaths, and then take it. Although it is possible for six qi to speak in the old classics, how to observe six qi? But who knows what it is? If you want to learn to take orally, you can't live on pus because of three pus, but you are afraid of chest tightness. Learn to adjust the climate, know how to argue the six qi, remove the five internal organs, and then take it, that is, it is beneficial to swallow it. Anyone who adjusts qi must first rely on the portal, and those who rely on the portal, the nose is the Tianmen, and the mouth is the local household. Often vomit from the nasal entrance, qi stagnation, qi communication, yin and yang points. Knowing that the door is smooth and the yin and yang are divided, you must practice according to this, without asking, living outside, inhaling through the nose and spitting through the mouth, inhaling is clear and spitting is turbid. Turbidity comes from five internal organs. What is the turbid qi in the five internal organs? Food number five. All five flavors are dirty, and every dirty and turbid qi is the same outlet. There is also the spirit of the six hospitals, playing a song together, washing away the filth and synthesizing the turbid gas. How can I know when there is foul air? When I sleep at night, my mouth is green, and my five internal organs are choked by gas, that is, in my throat. Every time I sleep, I will find a foul smell when I open my mouth, which is very unpleasant, so I know that the gas is turbid and evil.

Everything with dry and bitter milk in the mouth, no body fluid in the cheeks, or a sore throat that can't eat is hot. In other words, you must open your mouth wide, and you must go in and out according to the portal. Oh, you are ten and twenty, which means you can knock your teeth. Knock your teeth seven or eight times, rinse Huachi with your tongue and swallow body fluid. "Huang Ting Jing" says: Shu Yan Ling Ye will not dry up after the disaster. This is also called. Breathe, and the breath comes in and out naturally. On the count of three, open your mouth again, and then adjust it again. With this news, the heat dissipated and stopped. How do you know? That is, shun qi; When the mouth enters the nose, it is the reverse qi. The water in the throat is sweet, that is, the hot air recedes and the five internal organs are frozen. "Huang Ting Jing" says: Yaochi water is clear, but it can last for a long time. This is sweet syrup and clear water. If we can observe this situation regularly, the five internal organs will be disease-free. If we can accurately observe this situation, Sanpu will be complacent, that is, convinced that one by one is beneficial and the work is not empty.

The husband's qi governs the heart, the heart evil leads to air evil, and the heart is healthy. Today's gestures, joys and sorrows, joys and sorrows are all made by the heart, and the thoughts of the heart are all qi, its meaning and heartfelt intentions, so qi is the whole body, qi is god's unique, and god's unique is physical death. Therefore, if the doctor takes the pulse first, then the five internal organs are combined with the climate to detect the source of the disease and find the prescription. When people observe the climate, the five internal organs are in harmony, that is, the pulse is smooth. How did you know? The five internal organs govern five qi and five sides, and the dirty qi coincides with the four seasons, so you can examine your illness yourself, choose your beard, and you can't enter the heat.

Also by Yun: How do you know its spirit heat? There is one entrance and six exits. Sixth, pharynx, ha, shout, shh, blow and hee are the six qi. For those with six qi, five qi are dominated by one dirty, and the remaining qi belongs to three pus. The pharynx belongs to the lung, and the lung governs the nose. The disharmony between cold and heat in the nose can be treated by swallowing and treating sores. Ah, it belongs to the heart and dominates the tongue. Dry and stuffy are hot, so go away. If it gets too hot, it's necessary to make a big splash; if it gets too hot, it will harm others and yourself. Breathing belongs to the spleen and the main uterine soil. If the qi is slightly hot and discordant and the abdomen is full, it should be called. Hush belongs to the liver, and the liver governs the eyes. If your eyes are warm, you can close them. Blowing belongs to the kidney, and the kidney dominates the ears, such as waist and feet, and the yang road is weak, so blow it. Hippies are divided into three types of pus. Although most of the qi in the past has this principle, it is all caused by three pus in the internal organs, and the heat is not adjusted, which belongs to the heart and the heart governs it. However, all diseases are cured by breathing and absorption, and do not need to be adjusted by six qi.

When the regulating gas enters and exits through the portal, it is more or less afraid of dry throat. If you feel dry, you will close your mouth and let it in and out through your nose, that is, your mouth is full of liquid, your throat is wet and you swallow it. Look again, if there is no hot air and foul smell in your mouth, and the five internal organs are in harmony, you don't need to adjust it. Just sit outside and swallow it with your tongue, and your face will be pale.

As the old saying goes, I was angry with the king when I brought my son, and I brought him for six seasons. I counted it and took it. It was very hot at first, so I didn't have much time, so I practiced slowly. Many people don't understand, but you use it according to the party and don't need to ask the teacher for advice, which is the real law. However, when you take it, you will be hurt a lot! Or because of illness, or because of the loss of life, and so on, the number is endless. Or what you say is futile, or what you say is useless, and the years are long, how can there be a successful period; Or retreat without meeting your former teacher. When you doubt, you will miss this life. Today, I lost weight and succeeded. Everyone has studied the two principles of profit and loss, which run through them. From now on, it's true or false. In the future, practitioners will be more error-free, gain more benefits and get more and more diseases, learn from them and test whether it works.

Those who have just started to work can't pass the three grades, and most of them are convinced. However, holding your breath will be boring and it will hurt people. If it is not solved, we need to make deep plans. The first time I served people, I had to eat, both in season and climate, but he never touched the practice again. He really didn't turn over, but he gave up the "Three Corpses", gave up the glory to be expensive, saved money, but began to cut corners and became more and more successful. He will live a long life without giving up. If you can't rely on this, you will know for a while and never hear it.

There are also three kinds of people who fix the truth. They can reason at any time in different forms and cannot be stubborn. Simple application as shown in the left: first-class scholar, elegant in nature, methodical in speech and flawless in work. Such a person, with the capital of past lives, throws stones at water, which is unparalleled, indicating that he is smart and early. Middle-class people, living in Rong Lu, are ambitious, think highly of themselves, or have promising positions. When they were suspicious and in a dilemma, they suddenly lost their minds. As soon as they heard this, they fidgeted and thought about it all the time. Their hearts were at war and the winner was king. If they ask questions, they will lose six or seven times! Yu Zhongzhi was late. Inferior people, it's past two o'clock, wasting their twilight years, losing their physical strength and their minds. Although I eat like brocade, I die at night, but I am born with a lingering wind and candle, chasing God and chanting, eating like navel, and thinking and sighing. And so on, those who can be carefully inspired can save one or two! He is 80 years old, and his crime has been decided, so he prays for another life. Because of this, the third-rate people, the sages left a sigh, indicating that future generations, lucky deep-rooted, determined to win, endless achievements, but not good!

If the husband is persuaded, his real name is fetal interest. It is natural that a person with a miscarriage, such as a little brother, grows up without eating in the mother's womb for ten months, with thin bones and soft muscles, hugging one, suffering from healthy qi at first, not thinking about moving, being silent, changing his vitality, and opening his viscera. Suddenly I came out of my mother's stomach, that is, I sucked in foreign air and cried, that is, I knew that I was dry and hungry, as if I had missed something, that is, I lost my vitality. What modern people serve, such as the baby in the mother's womb, is called fetal interest, which serves the inner ear. As the old saying goes, it is not the right way to inhale foreign air through your nose.

If a husband wants to be convinced, he should take a nap in the middle of the night, sleep until the fifth watch, inhale and exhale according to the previous breath, observe the climate, gargle, and swallow the liquid, that is, lift his back, spread his hands and feet, put down his pillow and rest, and his mind will never stop thinking. He will let his breath breathe in and out according to the portal, but he will remain silent, but he will lead to the entrance, swallow it with a slight puff, and still send it out with his heart. It is convenient and safe to take, swallowing 10 or more, breathing 40 or 50 times per pharyngeal septum, that is, swallowing slowly unless it must be swallowed at the same time. Every pharynx should be sent down by hand and then examined. If it crosses the reef, it will be swallowed through the umbilical foramen. If you fail, you will stop in your heart. If it passes through the air, it will be eaten immediately. If it is not hungry, don't eat it. As a guest, the day before, I was convinced that the seasonal climate would remain unchanged for a hundred days. Every time I take a bite, I remember that my hands are scattered. It is best to swallow it every ten breaths. The first time I took three pus, my joints wouldn't open, my joints wouldn't open. Don't sit more if you are afraid of congestion. Add three or five swallows every ten days, and you will be full in a hundred days. One hundred and fifty days, four or five swallowing, two hundred swallowing, after the anniversary, the qi has passed, the joints have been opened, the skin is moist, the pores are open, but the stomach is empty, that is, three swallowing and five swallowing, no limit, still not allowed to swallow three hundred; Three years later, I'm so angry that I can still get rid of my roots, my five internal organs are repaired, my bone marrow is strong and my skin is full, no matter how much I swallow. When I was less than three years old, I made five injuries and seven injuries first, and the dirty house was damaged, and the customs were scorched, so I couldn't gradually repair it. If you don't get rid of it, you can prolong your life with hope, but you can't get rid of your heart and the world. You will still be colorful, you will only know that you are hungry, your food will gradually disappear, your medicine will not be enough, new diseases will appear, and all diseases will come true. Want to die, can you get it? After you take it, eat less fresh water porridge every morning, that is, you will lose your temper and have plenty of body fluids at night. At noon, I will eat one or two light calcium cakes and cook onion and lotus seed soup, but I can't eat them while they are hot. Cook less light calcium when you are hungry at night! Boiling, hard boiling and calcium boiling are three in one. Cook it for ten times and eat it. Eat three or five bites every time you eat, and it will be better if you are not satisfied. If a meal is full, the airway will be blocked and the day's work will be hindered! Especially avoid butter and greasy food, lettuce, radish, stale and all other meat and gas things are not allowed to eat. For 30 or 50 days, you can stop being hungry. When you think about eating, you can adjust your breath. When your stomach is getting moist, don't think about it. You can eat porridge and cakes whenever you want, and you don't have to eat them every day. It's so easy to eat a lot, and it's not bad to do it yourself. Freshwater porridge is also nice again and again. When I was convinced for the first time, my appetite was wide open, my five internal organs were harmonious, Ganjin was born, the Yaochi was beautiful, and the food was sweet, just like when I was sick for the first time, I was insatiable and everything was beautiful. You must keep it. If you believe it, you will lose a lot. You can feel it at a glance. Count your ears. Every time my husband eats food, it is poisonous and has five flavors of heat. Every time you eat for the first time, you have to open your mouth and spit it out, so that the heat in your mouth will retreat, that is, you will never suffer. You must also reduce salt and bitterness and don't eat them. At the beginning, it was difficult to reach it. On the 20th, there was a spiritual spring of body fluid, and it was not allowed to be salty and pungent, so I was convinced. The last five zang-fu organs, while being healthy, stay in the evil spirits, and stay in the evil spirits to be discharged, which is harmful to the stomach. You shouldn't eat anything cold, hot, dry and greasy. Take a bite, it will hurt a little where you live, and you will know later. But if you eat something soft and cooked, you must eat it, that is, you must eat it.

And every time I eat, I eat thirty or twenty raw peppers first, and then I eat them underwater. If you feel pain after eating, it is also good to eat one or twenty peppers when you are full. Its pepper has triple energizer, which can relieve exterior pathogenic factors, digest food overnight and induce healthy qi. If you feel bored, there will be two peppers in it, which will soon disperse. This pepper has made great contributions. Suddenly, you are full of anger, that is, you must sit still, adjust your breath, and let it go when you are young.

As the old saying goes, if you want to strengthen your spirit, you should not let it go. In the past, beginners had to replenish qi according to it. When you are young, you will see death when you are bored. There are two orifices at the bottom. Because of the five internal organs, the nose and mouth have to go in and out. It's great to be firm, but it hurts to be blocked. Therefore, when the gas is not released, new gas comes in, and the two gases collide with each other. There is no need to be firm. It is better to vent, and it is also great to drink one or two glasses of wine on an empty stomach every day, so as not to make you feel bored. For example, drinking three or five cups a day is of great help to the airway; Wine should be clear before drinking, not too much. If you spit it out, you will be angry for several days. Drinking more when you are happy is regular. People who are drunk and confused by drinking are considered to be poisonous enough, and they will be drunk if the poison gas enters four branches; For example, when drinking, ten people and five people sit together and always light one. Every time they eat a light, they spit seven or eight breaths, and their alcohol poison is dispersed. Open your mouth when the wine comes, and you can vomit slightly when you follow the light.

Anyone who breathes regularly can drink three liters a day if he can recuperate after meals! If you are still not drunk, you will not lose the taste of Chinese wine, and you will not give up drinking all day. When you go to bed, rinse your mouth as usual. Suddenly feel discouraged, the season is endless, or I am eating, or I am riding a horse, or I am respectful, or I am angry. What should I do? To be conducive to venting, not venting will arouse pain in the dirty stomach and will last for a long time. If you are too busy to take care of your business, you won't smell much if you don't eat meat or spicy food and vent. If the valley is deserted and there are two rows, it will not stink.

It will also produce a foul smell, and all serious illnesses can't be washed away, which deeply hurts the righteousness. If you suddenly want to go in and out of the street, you must hold your breath when you encounter evil spirits, otherwise you must drink alcohol, so that you can get rid of it when you are drunk and eat less meat and spicy things. If evil has entered and you feel uneasy,' when you are away, you must adjust your breath, and you don't have to speak out and cry. Personnel can't help but be quiet when you ask, and you can't make your ears cry. Suddenly, breathing rises. The throat is coming. If you don't give an order, swallow it and take a breath. After swallowing for three or five times, I decided that I would still rub it with my hands and let it go. Even if it contains pepper, it will disperse after drinking wine. If you can't swallow it suddenly, you don't have to swallow it forcibly, it will fester. Do a temporary self-examination. If you are still angry and don't eat, you will suddenly feel full and can't swallow. If you swallow it, you will get sick.

Every swallowing is to gag your mouth, stop breathing, and send it out with your heart. If you look at the left side of the breath, you can smell it like running water, and it is clear that there is a knot. If you don't blare, you will eat greasy food and don't follow the example of season and climate. If you don't get the news earlier, you will be more convinced and forced to get sick. Be careful. Those who take it for the first time are greedy for its merits and bully it, so they must take it as merits. If you supplement 10 and 20 Qi every day, you will feel safe, even more than 30 or 50 Qi. If you increase it day by day, you will get it. I don't know. Qi and blood are not smooth. Because of illness, your abdomen is sick, and you don't feel sick yet. Even if you feel uneasy, you can still stay Accumulate over time. Once qi disease is formed, it is difficult for two people to cure it. After three years of success, it is better to violate it. When I am sure that I have swallowed it a thousand times, I am not afraid! After nine years of hard work, the joints are connected.

Huang Tingjing said: Qian Qian is connected with hundreds of other countries and has 1 10 mountains. Those who are connected by bones and muscles are also connected. So the five internal organs enter the water without drowning, the internal qi does not take off, and the external qi does not take off, that is, they get it on the 10 th and 20 th, and they are fearless in cold and heat, no matter how old or weak. Husband's anger must be firmly grasped. If Qi failed the first time, he didn't grasp it firmly. After half a year or a hundred days, the gas is smooth, the sweat comes out of the palm of your hand, and then you hold it firmly.

"Huang Ting Jing" says: Blocking the three customs, holding fast, swallowing jade and jade. If you are not hungry, three worms will die, and if you are always safe, you will always listen. The husband's qi is under the navel, and everyone is blocked by three pus. Anyone who breathes cannot cross the umbilicus, but breathes short of breath, not under the breath, but only suppresses pus in the chest. For example, people swallow it on the first ten days and five days, and the pus is not blocked. From the tenth day to the twentieth day, they will sleep together, go through the calendar, enter the air sea, and feel sleepy. To the sea of gas, the gas is long and the climate is good.

The old classics are unknown, but when the taboo is solved, later generations will lose their righteousness and the middle road will be empty. This is all because of practice, there are gains and losses, and I will elaborate.

Pay attention to the cashier when adjusting the gas, and don't miss it. If you hear it, it will harm justice. It's just that it's too hot to sleep, so it must be carefully managed. Another person took it for the first time and did not relieve his throat. He waited to swallow, his mouth was full of gas, and he swallowed it at the beginning. After the pharynx is relieved, the upper pus will flow out again, that is, it will not swell out, but it will not cause vomiting. Even if you swallow it three times, you will swallow more, and then swallow it once in 89 years, once in 20 years, or once in 30 years. This is under the breath, until the air sea is smooth and the tendons are smooth! This person sometimes tries to observe the length of the climate, whether it is connected or not, and don't swallow too much according to it. Swallowing too much is not good or stable. If you take it safely, keep your mouth shut and swallow it, and send it to Qihai with your heart. However, if you swallow more, you don't have to exhale. You can do it often. The first time I took an unknown degree, I couldn't help but send it with my heart. When I get there, I know I will stop breathing, that is, stop thinking, but I will swallow it without thinking, that is, take it according to my position, let alone send it by hand. Jingyun: Why not use language teaching? Doing nothing in everything, living is not success, and success is not living. Those who don't say anything, have a natural mind, don't think about anything, are nourished by their internal organs, and are born without them. They are angry with their bodies, don't rely on their bodies, succeed without success, don't live without success, don't see laymen, see what they know, know what they know, and I am born, and I am named and cursed. Disaster is coming, I am so angry, I am so angry! So Huang Tingjing said: A child can know that everything is over. Take the midnight watch, believe it at three o'clock every day, eat it for the second time, and the first time is unsolved. But get to know each other well, and then emerge. Take care of yourself and don't listen. Holding is to worry about life, worrying about life is to hit the heart, sticking to the heart is to work hard, and working hard is to retire! Zhi Zhi! Zhi Zhi! The Immortal Classic says: My wife began to cherish her body when she was dying, and after being convicted, she wanted to move for the better. When she was ill, she asked for medicine. Skynet has made a fortune and cannot be pursued. Therefore, the sages are soldiers, cherish the life that is not in danger, fear the disaster that is not in danger, and repair the disease that is not sick. This is really a sergeant, and his real name is protecting love. It is also said that last year's middle age and next year's, last year's 20 rose, 30 fell, middle age 40 rose, 50 fell, next year's 670 rose, 80 rose, and the guilt was decided. Last year, I was humble, I realized the right path, I was profound, I was solid and muscular, and I was eager to take the right path. When people reach middle age, it is too late to realize the Tao, and their bones and muscles are half. They are in a dilemma, with little effect. In the second year, at the age of 67, the tendons and veins in bone marrow were 23 of 10, and they could still be rescued at sunset. At the age of 80, people are exhausted, shriveled, lifeless and helpless. Therefore, the sages and staff sergeant knew that it was difficult to shoot a candle, abandoned customs and labor, and cherished it as treasure, so they fled to the secluded rock and took their hearts back to the Tao. Tao, qi also; Qi is the foundation of the body. Fish will die without water, and people can't do it if they lose their way. Health preservation is to nourish qi, and people who nourish qi are to preserve the essence. This is the real treasure. There are three Tian Chan, Shangyuan, Zhongyuan and Xia Yuan. Shangyuan Tiandan, Niwannao and Anhuang Township; In the mid-Yuan Dynasty, he showed his heart, also known as the crimson official. Xia Yuan Xiadantian, Qihai, also known as Jingmen. These three elements have their own gods. When one spirit is deficient, qi will drain essence, and when it is drained, qi will disperse. Essence is the root of the body, and the root is the position of qi. Essence is the whole qi, essence is qi. Only kindness must be listened to.