The first is balance and coordination. Chinese medicine believes that the autumnal equinox is a day of day and night balance, and it should also be a day of human body balance. The balance of human body should be the balance of yin and yang, dry and wet. You can drink plenty of water, eight glasses of water a day, help detoxify, and moisturize your skin in the dry season like autumn to prevent dry mouth and dry skin, so as to achieve internal and external balance. You can also eat more lotus seeds and tremella, which can nourish your body.

The second is to go to bed early and get up early. Going to bed early and getting up early can nourish the spirit, which is a spiritual spirit. Going to bed early and getting up early can ensure that you are full of energy, so that you can study and live better and enjoy yourself physically and mentally. At the same time, going to bed early and getting up early can also give the body organs time to rest and keep the body function in a better state, which is also the secret of longevity.

Third, as the saying goes, spring covers the autumn. Although it has entered the autumnal equinox, the weather is getting colder because the summer heat has not dissipated to autumn, and the temperature difference between morning and evening is relatively large because it is about to enter winter. However, although you don't need to wear too many clothes, don't wrap yourself up because of the temporary cooling. Because the weather in autumn is changeable, clothes are put on when it is cold, and clothes are taken off when it is hot, which is easy to make the body uncoordinated and catch a cold and other minor problems. However, it is necessary to appropriately increase clothes to prevent cold air from entering the body. At the same time, clothes are suitable in autumn and colds can be prevented in winter.

Fourth, the diet should be based on nourishing. You can eat more glutinous rice, honey, tremella, lotus seeds and other things that nourish yin, moisten the lungs and nourish blood, and eat less spicy, chives and peppers to prevent the body from being stimulated because it is too spicy.