Eating porridge and noodles to nourish the stomach is not reliable: many people say that drinking porridge can nourish the stomach, but the principle is actually not the case. When drinking porridge, you will not chew it fully, which is not conducive to the digestion and absorption of the digestive system; Assuming that people who drink porridge have weak digestive ability, drinking porridge itself is easy to dilute the digestive juice in the stomach and affect the normal digestive ability.
In addition to drinking porridge, eating noodles is the same, and there are also problems of insufficient chewing and increased digestive pressure on the gastrointestinal tract; And simply eating porridge and noodles often leads to malnutrition. Long-term intake of these foods will only provide the body with enough carbohydrates, protein and other nutrients. These issues need your scientific view.
What foods should we prefer to eat in order to nourish the stomach? Vegetables, whether green or dark:
Fresh vegetables are a kind of food that everyone is advised to eat every day, and it is also a kind of food that everyone usually eats less. In order to nourish your stomach, I suggest you eat green vegetables and dark vegetables. Vegetables are rich in water, vitamins and minerals, especially vitamin C, dietary fiber and mineral potassium. Proper intake every day can protect gastric mucosa, promote metabolism, enhance immunity and antioxidant capacity, and protect your stomach from external invasion.
Speaking of practice, there must be enough vegetables in the daily meal, and the daily vegetable intake should not be less than one catty. Green leafy vegetables and dark vegetables that are not eaten often account for half of the total vegetables.
The guardian angel of the stomach-pumpkin;
Pumpkin is a good food because of its bright color and outstanding nutrition. It tastes soft and sweet, and can be said to be a food suitable for all ages. Pumpkin is rich in pectin, which can properly protect the gastric mucosa, reduce the external stimulation to the stomach, and is also suitable for people with stomachs. It is worth noting that eating pumpkin regularly can also promote bile secretion, enhance the physiological movement of the stomach and promote digestion.
Purple cabbage, broccoli, cauliflower and other vegetables you don't often eat:
Whether it is vitamin C or flavonoids, or carotene and proanthocyanidins, these nutrients have a very good promoting effect on the stomach, protecting the gastric mucosa from damage and promoting the healthy operation of the stomach. It is recommended to eat often.
The simplest egg:
It is not only a common food for all people, but also a nutritious food. I suggest you take it every day. Eggs are rich in high quality protein. Protein is a component of various organs. Adequate intake of protein can effectively resist viruses and other harmful substances and promote gastrointestinal health.
Speaking of fundamentals, eggs should be eaten every day. Eating 1-2 eggs every day is the most reliable, and low-temperature cooking ingredients such as boiled eggs, poached eggs and custard are the most reliable choices.
In a word, there would be no life without protein.
For nourishing the stomach, apart from some food accidents, you should develop reliable eating and living habits. Specifically, reduce the intake of various irritating and indigestible foods. It is recommended to eat less spicy food, fried food, Jiugongge, French fries and other foods. Eat less salted meat, sausages and other pickled foods; Please don't abuse drugs in your life, so as not to damage your stomach. Please take medicine according to the doctor's advice. Pay attention to chewing slowly in the diet, refuse to eat hot food, take moderate intake and have a light diet; Develop reasonable habits, exercise properly and ensure rest. Please take care of yourself for your stomach.
Protect your weak stomach scientifically. Porridge and noodles are not easy to use. Please give proper preference to healthy food. Fresh ingredients such as pumpkins, vegetables and potatoes are more reliable choices, and all kinds of unhealthy ingredients are rejected. Adjust the lifestyle, combine exercise with rest, and protect the stomach. May you be healthy.