The silence you experience in meditation brings you closer to the true nature of everything.
Give yourself 10 minutes to practice breathing and meditation every day, and let your brain stay in the calm it should stay in.
If you like yoga, you should slow down: we live in a busy age and do several things at the same time every day.
Slow down, focus on one thing at a time, and consciously focus on work, reading, yoga and life. ...
How to start practicing yoga by self-discipline every day? Here are 7 ways to share with you!
1, make a plan
Make a scientific and feasible schedule for your yoga practice and carry it out as planned every day. You will find that adhering to yoga is not so far away.
2. From easy to difficult
It will be difficult to persist at first. You can subdivide your goals from easy to difficult first.
If you set your goal too high from the beginning and it is easy to give up when you encounter setbacks, then start with simple and easy goals!
3. Mutual supervision
Make an appointment with your yoga friends and practice punching in every day, which will be more motivated.
4. Encourage yourself appropriately
When we achieve a certain goal, we can give ourselves appropriate rewards, such as buying a beautiful yoga suit or a long-cherished yoga mat. Appropriate rewards can better motivate us to move forward.
6. Positive psychological suggestion
If you are lazy and don't want to practice, you can give yourself some positive psychological hints, such as: What changes will it bring if you keep practicing? What can I get through practice? In this way, you can find the answer quickly.
6. Enjoy the practice process
Treat every exercise as enjoyment. Let yoga become a "dessert" in life, turn the lonely time in life into a time of enjoyment, and bring you energy and joy!
7. Learn to forgive yourself
Everyone will encounter their own yoga bottleneck, slow progress and imperfect poses ... Don't deny yourself in a hurry, give your body some time, learn to forgive yourself, and you will get better one day.