Vitamin c enhances skin resistance and also has whitening effect. Vitamin e removes spots. Take a tablet of vitamin C twice a day and vitamin E once a day. Vitamin C is candy-shaped, sour and can be directly chewed. Vitamin E is a yellow transparent capsule with a fishy smell. Eating these effects is slow, and it usually takes more than a month to have an effect. You can eat together without conflict. 15-year-olds can take vitamin C, and vitamin E is generally suitable for older women. Eat more fruits, the effect of vitamins is still not as good as natural fresh food.