What is the function of kelp boiled shredded radish? Eating radish regularly can soften blood vessels, lower blood fat and stabilize blood pressure, so many people will like to eat white radish, and the effect of keeping healthy with kelp will come out. What effect does kelp and shredded radish have?

What is the effect of boiling shredded radish with kelp? 1 kelp boiled shredded radish has the functions of resolving phlegm, reducing swelling and preventing thyroid gland. Boiled shredded radish with kelp can generally refresh the mind and has high nutritional value. It is rich in vitamins, fat and protein needed by the human body, and can provide calcium for the elderly and children.

Patients with poor immunity, expectoration, sore throat and other adverse symptoms can eat kelp and shredded radish to improve. Braised shredded radish with kelp is nutritious, and boiled soup with white radish and kelp has the function of resolving phlegm and reducing swelling, which is good for preventing goiter.

The method of seaweed soup with shredded radish

Step 1

Ingredients: 200g of white radish, 20g of laver, proper amount of oil, salt 1 teaspoon, monosodium glutamate 1 teaspoon, onion 1 0g, ginger1tablet.

Second step

Shred ginger.

Third step

Cut the onion into chopped green onion.

Fourth step

Cut kelp into diamonds.

Step five

Shred white radish.

Step 6

Pour oil into the pan, add shredded ginger and stir fry.

Step 7

Add shredded white radish and stir-fry for 2-3 minutes.

Step 8

Add appropriate amount of water to boil, add kelp cover and stew 15 minutes.

Step 9

Finally, add salt and monosodium glutamate to taste and sprinkle with chopped green onion.

What is the function of kelp boiled shredded radish? 2 white radish seaweed soup.

Ingredients: a white radish, a little dried kelp, a little lard, a little soy sauce, a little chives and a little ginger.

Step 1: Wash the bought kelp with clear water, remove the salt on the surface of kelp, soak kelp, cut kelp into rhombic pieces, soak kelp for 30 minutes, and drain for later use.

Step 2: Add some lard to the pot, stir-fry ginger slices, stir-fry white radish pieces, add bowls of clear water and bring to a boil.

Step 3: After boiling, you can add some shredded pork, shrimp and tofu. (According to personal preference), add some kelp and cook for about 2 minutes.

Step 4: When the white radish is cooked, add some salt, a little soy sauce, a little coriander and chives, stir evenly for a few times, and cook for a while before eating. This new combination of white radish and white radish soup is more delicious, and kelp itself is very nutritious, which is helpful for blood vessel health and resistance to many diseases.

What is the effect of boiling shredded radish with kelp? 3. The efficacy of kelp and radish soup

Kelp contains a lot of unsaturated fatty acids and dietary fiber, which can remove cholesterol attached to the blood vessel wall, regulate the stomach and promote the excretion of cholesterol; Its rich calcium can reduce the absorption of cholesterol and lower blood pressure. These three substances have synergistic effect, and their lipid-lowering effect is more obvious. White radish is a low-energy food, which contains more dietary fiber, carbohydrates, vitamin C, vitamin E, calcium, zinc and other nutrients, which is beneficial to control weight and enhance the body's disease resistance.

Second, the introduction of kelp radish soup

Kelp and radish soup is a medicated diet and belongs to Cantonese cuisine. Peel the radish and cut it into small pieces. Boil the pot with 1500ml water, then add radish, kelp and ginger slices. When the water boils again, turn to low heat until the radish and kelp are cooked. Finally, add other raw materials wrapped in gauze and cook for 15min. Have soup before lunch and dinner, or eat it directly as a diet snack.

Third, the practice of kelp and radish soup

Ingredients: kelp150g, 300g white radish, half shredded chicken and kohlrabi, 50ml wine, a little salt, pepper, soy sauce and vinegar.

Method:

Peel the white radish and cut into pieces. Peel kohlrabi and cut into pieces. Slice kelp. Put white radish, kohlrabi and kelp into the pot, add salt to cook the soup, add a little vinegar to the soup, and then add shredded chicken, pepper, wine and soy sauce.

Usage:

Drink its soup. Kelp can not only prevent goiter and maintain its normal function, but also reduce blood lipid and blood pressure. White radish has the functions of invigorating stomach, promoting digestion, relieving cough, resolving phlegm and diuresis. The combination of the two drugs can treat diseases such as goiter and bronchitis. Indications: swelling and pain, tuberculosis, cough, excessive phlegm and edema.

Efficacy: People who are too greedy for meat, noodles and cakes can eat radishes to eliminate food stagnation and clean up their intestines and stomach. The raw materials are hawthorn10g, kelp100g, osmanthus fragrans10g, 5 slices of ginger and 300g of radish. The practice is to peel the radish and cut it into small pieces. After boiling 1500 ml water in the pot, add radish, kelp and ginger slices first. When the water boils again, turn to low heat until the radish and kelp are cooked and rotten. Finally, add other raw materials wrapped in gauze and cook for 15 minutes. Have soup before lunch and dinner, or eat it directly as a diet snack.

Generally speaking, kelp and radish soup is very powerful. It can relieve cough and eliminate phlegm, promote digestion, prevent financial diseases and reduce the occurrence of radioactive diseases. Most importantly, it also plays a role in losing weight. Especially suitable for diet during weight loss, light, and can supplement various nutrients and protein needed by human body.