Eat as little meat as possible. Chicken is a good choice.

Vegetarian food is the best choice.

In the season of alternating winter and spring, indoor heating in the north is still very hot. Therefore, first of all, we should keep the indoor environment moist, and the room temperature should be slightly cooler, which can not only solve the problem of excessive yang in the body, but also have a small temperature difference with the outdoor, and will not be blown cold by the wind as soon as we go out. Stewed duck is the most nourishing yin. After entering the winter, people will naturally eat more greasy things to resist the cold, such as beef and mutton. This kind of food is warm and good for cold resistance, but it will also cause excessive internal heat. In addition, eating spicy western food such as hot pot is easy to get angry. Therefore, after adding autumn fertilizer, we should eat less chicken, beef and mutton, and eat more duck, especially stewed meat made of medlar.

Chicken, duck, pig, cow and mutton have different attributes:

Beef and mutton are hot and suitable for spring and winter.

Pork is benign and suitable for eating in summer.

Duck meat is warm, suitable for summer and autumn;

Chicken is warm and suitable for winter.

Understand? Hey hey.