Shrimp health porridge Many people think that rice is a cold food and should be eaten less in winter. Actually, it's not. Rice is neither cold nor hot. Rice is a warm food. But many people with spleen and stomach deficiency and cold don't eat rice because they are afraid of hurting their health. This is not unreasonable, but it can be eaten in another way. For some people with poor spleen and stomach, rice can be cooked into soft glutinous porridge, which will not harm the body, but also have the effect of strengthening the spleen and appetizing. It takes more time to cook rice porridge. If you soak in advance, 30 minutes is enough. The fresh porridge I introduced today is more suitable for winter.

Needless to say, prawn is a typical high-protein and low-fat food, which not only further improves the body's immunity, but also has a better nourishing effect. When eating prawns in winter, it is best to try to grasp the cooking taste of light taste. Not only will it not make people get angry, but it will be better absorbed by protein. Shrimp porridge is one of the good practices. In order to improve the effect of dispelling cold and warming up, we can also put a little ginger foam when cooking porridge, which can not only prevent freezing and keep warm, but also prevent fever and cold and enhance appetite. Let's take a look at my fresh shrimp health porridge to dispel cold porridge, young and old Xian Yi! Ingredients: 6 lobsters, rice 100g, 50g fermented rice, ginger 1 slice, salt and rice wine. Practice: 1, wash rice and glutinous rice, put them in a stone pot and soak them in a certain amount of water 1 hour.

2. Wash and select lobsters, and remove shrimp lines. Rinse and set aside. I cooked for two and used six big lobsters. 3, ginger chopped for use. I used about 15 grams of ginger. 4. Separate the head and body of the big lobster, marinate the shrimp body with a spoonful of steamed fish and soy sauce, and stir it a little. 5, put 2 tablespoons of oil in the pot, put the shrimp brain to fry and fade, and cook the Chili oil. 6. Put the stone pot on the fire and cook for about 30 minutes. Then add the marinated prawns and cook for 6 minutes. 7. When the prawns are cooked, add the fried shrimp brain and add the fried Chili oil. 8. Pour in the prepared ginger foam and stew for another minute. 9, eat in a bowl, delicious, warm and nourishing the stomach, if you like to eat onion, you can finally get some shallots in.