Four soups for tonifying qi and blood. This soup is simple and quick. This delicious soup makes people feel hard to drink any more. In ancient times, animals were gluttonous, and cooking was the process of making delicious food. At present, there are four formulas of Buqi Buxue Decoction! Learn from me.
Sibuqi Buxue Decoction 1 First: Dazao Shanyao Decoction
Ingredients: red dates, yam, longan and sugar.
Practice: Wash the red dates in advance, soak them in clear water, peel the yam and cut them into small pieces. Put yam and jujube in a pot and add water to boil until soft and rotten, then add prepared longan pulp and white sugar. After boiling, turn off the heat and get out of the pot.
Efficacy: Jujube has the function of enriching blood and benefiting qi, and yam can protect the spleen and stomach. The food made by combining these two Chinese herbal medicines can not only nourish the body, but also be delicious and beautiful.
Second: Lycium barbarum, red dates and red beans soup
Ingredients: Fructus Lycii, Fructus Jujubae, Semen Phaseoli, and crystal sugar.
Practice: First of all, we need to wash adzuki beans, and then soak them in water one day in advance, while red dates and medlar are washed and drained with water for later use. Put the prepared red beans, red dates and medlar into a pot and add water to make soup. When the water boils, reduce the fire and add rock sugar. After 50 minutes, turn off the fire. Cover and stew for 10 minutes, and you can take it directly.
Efficacy: After taking this prescription, it can not only replenish the middle energizer, replenish blood and quench thirst, but also effectively improve some diseases such as dull complexion, rough skin and even eczema and prickly heat, and has a very good nourishing effect on the skin.
Third: Stewed thin soup with tremella and Sydney.
Ingredients: tremella, Sydney, lean meat and candied dates.
Practice: Clean lean meat, rinse with boiling water, remove and drain, and slice for later use. Blanch tremella with clear water, then tear small pieces for later use, and cut Sydney into pieces. Put lean meat, Sydney, tremella and candied dates together in a saucepan, and add water to stew for one hour.
Efficacy: This soup can not only make skin better and more beautiful, but also reduce fire and clear heart, nourish yin and moisten lung. It is also suitable for patients with constipation and dry throat.
Fourth: Zhusun ribs soup
Ingredients: Dictyophora dictyophora, ribs, onion ginger, salt, cooking wine, pepper, coriander.
Practice: First, wash the dictyophora and soak it in boiling water. Finally, rinse with cold water. Cut the onion into sections and shred the ginger. After the ribs are cut, put them in the pot and add water. After the water is boiled, rinse it again and drain it. Add water to the casserole, then add ribs, onion ginger and cooking wine, stew for one and a half hours, then add bamboo shoots, and continue to cook for half an hour. Add pepper, salt and coriander before cooking.
Efficacy: After taking this prescription, it has the functions of benefiting qi and nourishing yin, clearing away heat and promoting diuresis, moistening lung and relieving cough. Long-term scientific use in life can also improve the body's disease resistance. Zhusun ribs soup can also protect the liver and effectively avoid the accumulation of abdominal fat in the body, which is often referred to as the scraping effect in our lives. Therefore, after taking this prescription, it can lower blood pressure and blood lipid, and also has a certain weight loss effect.
4 Buqi Buxue Decoction 2 1, Tremella Jujube Decoction
Tremella is also called "the bird's nest of the poor". Although bird's nest is woven, it is expensive. Tremella and bird's nest are similar in color, taste and efficacy, and the price is cheap. Moreover, bird's nest tonic is easy to get angry, and tremella cool tonic has the effect of moistening dryness, which is more suitable for women to eat.
Wash Tremella, dried longan, Lycium barbarum and red dates, put them in a pot and add water to make soup, and add rock sugar to taste before taking out. This soup can not only breast enlargement, but also make your face white and red, and your posture is light and slim.
2. Shuanghong Buxue Decoction
500g of sweet potato, 0g of red dates10g, proper amount of brown sugar and 2000ml of clear water are boiled together, and brown sugar is added for seasoning when the sweet potato is cooked. Those who like pumpkins can also change sweet potatoes into pumpkins.
3, soybean Sydney pig's foot soup
Drinking pear soup often is very good for women, which can relieve cough, moisten lungs, clear heart and beautify skin. Drinking this Sydney soybean pig hand soup often has obvious effects on smoothing skin, relieving hoarseness and dry mouth, lowering blood pressure, nourishing and clearing heat. Women can drink more. Add ginger slices to pig's trotters to remove fishy smell and cut into small pieces; Add peeled and diced Sydney, soybeans and 1 slice ginger, add enough water to boil, open the lid and continue cooking for 15 minutes, turn to slow fire 1 hour, and add salt to taste according to personal taste before drinking.
4, beauty papaya tremella soup
Tremella, papaya, red dates, rock sugar, put the soaked tremella into a pot and cook the red dates for half an hour, then add rock sugar and papaya to cook.
Sibu Qixue Decoction 3 The first kind: red jujube peanut red bean soup.
Ingredients: 6 red dates, peanuts 1 piece, red beans 1 piece, Lycium barbarum 1 piece, brown sugar 2.
Exercise:
1, first soak peanuts and red beans for more than 4 hours in advance;
2. Then pour the soaked peanuts, red beans, red dates and medlar into the rice cooker, press the porridge button and cook for 30 minutes;
3. When the time is up, add brown sugar, then cover and simmer 10 minutes.
Efficacy: improve qi and blood deficiency, relieve fatigue of hands and feet, warm stomach and strengthen spleen, and nourish gently.
The second course: apple tremella soup
Ingredients: one apple, 20g tremella, 5 red dates, Lycium barbarum 10, and appropriate amount of rock sugar.
1. Soak the dried tremella in advance, then tear it into small flowers for use, and peel the apple and cut it into small pieces for use;
2. Put tremella and apple into the pot, then add red dates and rock sugar, add water and cook for half an hour on high fire;
3. After the glue is cooked, put the medlar in a low fire and stew for 2 minutes, then you can drink it.
Efficacy: beauty beauty has the functions of anti-aging, skin rejuvenation and whitening, with rich nutrition and good taste.
The third way: milk, red beans, oatmeal.
Ingredients: 200ml milk, a handful of red beans, a handful of oats, peanuts 1, brown sugar 1.
1, first soak oats, red beans and peanuts one night in advance;
2. Then pour the soaked oats, red beans and peanuts into the rice cooker, add a proper amount of water and cook for 30 minutes according to the cooking method;
3. When the time is up, add 1 brown sugar and 1 milk, and stew for 10 minute.
Efficacy: rich in nutrition, strong satiety, nourishing blood, strengthening spleen and nourishing stomach, especially suitable for breakfast or weight loss.
The fourth way: ginger brown sugar water
Ingredients: 3-5 slices of ginger, 5 red dates, 5 longan, 5 dried hawthorn, 1 Lycium barbarum, brown sugar 2 block.
1. Slice ginger, remove the core from red dates, and wash dried longan and hawthorn for later use;
2. Put all the prepared ingredients into a health pot, then add a proper amount of water, press the health soup button, and cook for 15 minutes;
It's time to turn off the fire, simmer for 5 minutes and drink while it's hot.
Efficacy: promoting blood circulation to remove blood stasis and relieving dysmenorrhea. Especially suitable for girls with menstrual discomfort, it is recommended to start drinking 65438+ 0 weeks before menstruation and insist on drinking 2 cups a day, which can effectively relieve the physical discomfort caused by menstrual dysmenorrhea.