Health preservation should be timely, and what to eat should be chosen according to the season and climate. What to eat in summer? "Eat radish in winter and ginger in summer, without a doctor's prescription. The following small series will introduce you to the benefits of eating ginger in summer. The benefits of eating ginger in summer nourish yang. Eating ginger in summer morning has the best health care effect. The reason is that Jiang is best at promoting Yang Yang. Summer morning is the time when qi and blood flow into Yangming stomach meridian. Eating ginger at this time just produces stomach gas and promotes digestion. Moreover, ginger is pungent and warm, which can speed up blood flow and have a refreshing effect. How to eat? It is best to prepare a plate of ginger for breakfast in summer and eat it with millet porridge. The soaked ginger tastes crisp and tender, with a little sour, spicy and sweet taste at the entrance, and the fragrance of porridge. It is ingeniously blended together, simple and refreshing, and delicate in taste, but it is the best in the world. This is the most nourishing diet, and the effect is far better than tonic soup. The benefits of eating ginger in summer are aphrodisiac and health preservation. Chinese medicine believes that ginger is a product that helps yang. Since ancient times, there has been a saying that "people can't live without Jiang Hundred Days". The aphrodisiac effect of ginger may be related to its spicy taste. Don't underestimate its aphrodisiac effect. Form a habit if you don't believe it. Try to eat some fresh ginger slices from time to time. Su Shi, a poet in the Song Dynasty, described an 80-year-old monk in Jingci Temple, Qiantang, Hangzhou, with a childish face. " He persuaded Jiang for 40 years, so he is not old. "Legend has it that the white snake stole the fairy grass and saved Xu Xian. This fairy grass is ginger bud. The benefits of eating ginger in summer prevent heatstroke. In summer, especially on hot days, people will sweat a lot. At present, people often use air conditioners and iced drinks to relieve the heat. In fact, the effect is counterproductive. Drinking too many iced drinks and catching too much cold will not only hurt the spleen and stomach, but also cause sticky mouth, dry mouth, no sweat and fever. This is because the heat is more than the outside, the spleen and stomach are deficient in cold, and the cold hurts the stomach and cannot absorb the yang. This is because if you drink spicy ginger herbal tea (at room temperature) to warm your stomach and protect the yang, and hide the yang in it, the summer heat will not float outside, and the human body will naturally feel refreshed, Shu Tai. Summer is especially suitable for high-temperature operation industries such as construction sites, steel-making enterprises, road builders and police on duty. The advantage of eating ginger in summer is appetizing and invigorating the spleen. Now scientific research has found that ginger contains gingerol, gingerol, phellandrene, citral, spices and other oily volatile oils. Gingerol, resin, starch and fiber of ginger have the functions of excitement, perspiration, coolness and refreshment in hot season. Can relieve fatigue, fatigue, anorexia, insomnia, abdominal distension, abdominal pain and other symptoms; Ginger also has the function of strengthening the stomach and appetizing. In hot summer, the secretion of saliva and gastric juice will be reduced, which will affect people's appetite. If you eat a few slices of ginger for dinner, it will increase your appetite; Ginger can also relieve or relieve stomach pain. The pain, vomiting, pantothenic acid and hunger caused by gastritis and gastroduodenal ulcer can be quickly eliminated by drinking 50 grams of ginger water. Tips for China Eating Net: All rights reserved, please indicate the source statement: All recipes, articles, knowledge and data published in this article and China Eating Net Food Encyclopedia are for reference only, please check them yourself before use, and the risks arising therefrom shall be borne by you personally. China Food Network "Food Encyclopedia" strives to become a professional life service platform that provides the best practical food, recipes and recipes, professional health knowledge, life tips and ingredients introduction.