Exercise-indoor, giving consideration to outdoor.
Although people with special physique are prone to allergies, they can't stay at home, go anywhere or sit still. We should take an active part in various sports activities, strengthen our physique, improve our resistance and pay attention to exercise methods.
What are the sports suitable for people with special physique?
People with special physique should do water sports such as swimming properly. The movement emphasizes that people should do what they can, step by step, and should not be forced. Cold-resistant exercise can enhance physical fitness and is an effective way to reduce allergic reactions. It is advisable to start from the hot weather and gradually adapt. Never act suddenly.
In addition, walking, jogging and playing ball are all good exercise methods. At the same time, keep quiet (short) 15~20 minutes every day to avoid mental stress and allergies.
What should people with special physique pay attention to when exercising?
Outdoor activities should be reduced in spring to prevent pollen allergy. Try to give priority to indoor sports, such as yoga, qigong, aerobics and fitness equipment.
In winter, people with special physique should pay special attention to keep warm and cold during exercise, and don't be too strenuous (sweating) during exercise, because it is easy to catch a cold. Moreover, when exercising, it is necessary to avoid sweating caused by wind and stimulate allergic state. It is best not to sweat or sweat slightly. At the same time pay attention to breathing evenly. Patients with allergic rhinitis should not exercise outdoors in winter.
People with special physique can exercise outdoors on the premise that allergens are clear and they are not exposed to allergens, but they should avoid long-term exercise and staying in the wild and parks.
Diet-a balanced diet to prevent allergies.
People with special physique should formulate health care recipes according to their own actual situation, and the diet should be light and balanced, with appropriate thickness and mixed meat and vegetables. And avoid foods that are easy to cause allergies, so as to reduce the chance of attack.
What foods are suitable for people with special physique?
(1) Eat more warm food, especially in winter. People with special physique should pay attention to keep warm. Such as chicken, duck, corn, black rice, glutinous rice, radish, yam, sweet potato, chestnut, mutton, longan, red dates, peanuts, red beans, chicken soup, chestnuts, black sesame seeds, cashews and so on. Add Polygonum Multiflori Radix, Radix Astragali, Ginseng Radix, Radix Ophiopogonis, Radix Adenophorae, Fructus Lycii, etc. Put it in soup and porridge.
(2) Eat more foods that replenish qi and strengthen the exterior. It is best to eat brown rice and vegetables often. They can not only provide high-quality red blood cells, but also prevent foreign proteins from entering the blood, so they can effectively prevent allergic symptoms.
(3) Diet should be light. Pay attention to eat more foods that strengthen the spleen. They can make human Wei Qi sufficient, improve human immunity, and have certain improvement and resistance to allergies.
(4) Diet should vary from time to time, from place to place, and from person to person, and make a healthy diet by comprehensively considering factors such as environment, physique and disease.
What should people with special physique pay attention to when eating?
(1) People with special physique are not suitable for eating more cold and raw food. It is found that people who eat too much cold food have higher values of allergic immunoglobulin and relatively serious rhinitis. Some people just get sick by eating cold foods such as crabs or kiwis. Therefore, people with special physique should especially eat less cold food. Common cold foods are: bitter gourd, tomato, lily, lotus root, houttuynia cordata, purslane, water chestnut, cuttlefish, river crab, kelp, laver, Toona sinensis and so on.
(2) Try to eat less spicy food, such as buckwheat (containing allergenic substance buckwheat fluorescein), broad beans, beef, carp, shrimp, crab, lentils, geese, strong tea, wine and pe.
People with special physique will have a very strong allergic reaction when exposed to a small amount of allergens. This kind of person is easily influenced by the external environment, resulting in different degrees of mutation in the internal structure and function of the body, and most of these changes are harmful to the human body.
Therefore, people with allergies must always pay attention in their daily lives and avoid allergens as much as possible. To know yourself better, fundamentally improving your physique is the fundamental way. The following allergens are the most likely to cause allergies and the preventive measures we can take:
1 allergen-dust mite
Allergic symptoms: rhinitis, asthma.
Allergic cause: Dust mite excrement is decomposed into very fine dust and attached to sheets, pillows, carpets or curtains. Once inhaled into the nasal cavity, it is easy to cause rhinitis, while inhaled into the lungs, it is easy to cause asthma attacks.
Precautions: Use the bedspread; Wash sheets and pillowcases at least once every two weeks; The washing water temperature should be controlled above 60℃ to kill dust mites. Try not to use carpets, or use polyethylene carpets instead of wool carpets. Extra clothes, plush toys and woolen goods should be put in the locker. Use blinds, roller blinds, etc. Not fabric curtains. Avoid using stuffed furniture. Books are best kept in bookcases with doors. Ornaments that reduce dust accumulation. Keep indoor air circulation, and use air conditioners with dehumidification function and negative ion or plasma sterilization function.
Allergen 2-pollen, catkin, grass seeds, etc.
Allergic symptoms: sneezing is paroxysmal or persistent, with runny nose and tears, and even causes chest tightness and asthma.
Allergy causes: pollen, catkin, grass seeds, etc. It's everywhere. Once they come into contact with the inner wall of the nasal cavity or throat, they will stimulate the mucosa and cause allergies.
Note: Go out in the early morning, late at night or after rain with the lowest pollen count, and try to avoid going out in the evening with the highest pollen count. Wear masks and glasses with lenses when going out in pollen season (don't wear contact lenses); Or when driving indoors, close the window before going to bed, especially the bedroom window, to prevent pollen from floating indoors at night, because the allergic symptoms are the most serious at night. Don't hang clothes outdoors in pollen season to prevent pollen from sticking to clothes. If you go out when there is a lot of pollen, put on clean clothes, wash your hair or wipe your hair with a wet towel when you come back. Buy an air filter for the car. If you are going to buy a new car, you might as well buy a car with an air conditioning system and a pollen filter.
No.3 allergen-mold
Allergic symptoms: itchy respiratory tract, dyspnea.
Cause of allergy: mold is easy to breed in warm and humid environment (such as kitchen, bathroom, etc.). ).). Some molds can release thousands of microspores, causing respiratory mucosal allergies and symptoms of respiratory itching or dyspnea.
Note: Don't put too many flowers and plants indoors, and don't water the potted plants too much, because wet soil is an excellent environment for mold growth. Monitor the indoor temperature and humidity to keep the room temperature at 25~27 and the humidity at 40%~50%. Wipe the damp environment such as kitchen and toilet with diluted bleach, let it stand for 5 minutes after wiping, and then wipe it with clear water. Keep the indoor air circulating.
Allergen No.4-Pet
Allergic symptoms: cough, asthma, rhinitis.
Allergy causes: pet's hair, dander, etc. Attached to indoor items. When you walk around, they take the opportunity to lift up and get into your throat, causing mucosal allergies. In addition, when the pet's saliva dries, the potential allergens contained in it will also be released.
Precautions: Before preparing to keep a pet, spend some time with other people's pets to see if you are allergic to them. Because cats are twice as likely to cause allergies as dogs, it is more important to get along with them in advance. Comb your pet's body often (preferably outside the house), and make sure to give them a bath every half month to remove allergens as much as possible. Of course, don't forget to clean the pet nest. Avoid placing too much fabric in the house, clean the house regularly, wear a mask and use a high-efficiency vacuum cleaner when cleaning. Keep the indoor air circulating.
The fifth allergen-electrical appliances
Allergic symptoms: cough, asthma, rhinitis.
Causes of allergies: When ventilation is poor, odorless ozone gas emitted by computers, fax machines, televisions and other electrical appliances will irritate eyes and tracheal mucosa, causing allergies.
Precautionary measures: put the electrical appliances in a ventilated place and try to avoid long-term contact with electrical appliances. Place plants such as chlorophytum and lily beside electrical appliances to purify the air and reduce allergens.
Allergen 6-formaldehyde
Allergic symptoms: itchy skin, cough, stuffy nose and dizziness.
Allergy: Formaldehyde has the functions of disinfection, antisepsis and convergence. Widely used in wooden furniture, floors and detergents, a small amount of addition is also used in textiles and clothing. It is harmful to human health, easy to cause allergies, and may even cause cancer.
Precautionary measures: choose green materials when decorating, and don't rush to stay after decorating. First do a good job of indoor air purification and ventilation, so that formaldehyde can be fully volatilized. Wash newly bought clothes (especially underwear) several times and put them in a ventilated place to dry before wearing them.
Allergen No.7-Genital secretion
Allergic symptoms: red and itchy skin.
Causes of allergies: genital secretions, such as leucorrhea, menstrual blood, semen, etc. May irritate local skin or mucous membrane and cause allergy, causing skin redness and itching.
Preventive measures: consult a doctor and take anti-allergic drugs recommended by the doctor. Use condoms in sexual life to reduce the contact between secretions and skin and prevent allergies. After the sexual life, the woman immediately squatted down and let the semen flow out of the vagina; Both men and women should urinate and clean their sexual organs in time to prevent allergies.
Allergen No.8-condom
Allergic symptoms: genital swelling and itching.
Allergy: Some spermicides added to condoms can make some people allergic. In addition, condoms are rubber products. In sexual life, their chemical components may also stimulate mucous membranes and cause allergies.
Preventive measures: choose condoms without spermicide; Or choose contraceptive methods such as oral contraceptives,
Avoid using condoms.
Allergen No.9-Drug
Allergic symptoms: mainly rash, red, itchy and blistering skin, and sometimes low fever, general malaise, laryngeal edema, asthma, dyspnea, blood pressure drop, nausea and vomiting. In severe cases, there will be shock.
Allergy: Some special ingredients in drugs cause some people to be allergic.
Preventive measures: Do skin test before using sensitive drugs such as penicillin. Once allergic, absolutely avoid using it afterwards. Other drugs that are easy to cause allergies include sulfonamides, Liushen pills, Niuhuang Jiedu tablets and so on. You should consult your doctor before using them.
Allergen 10- food
Allergic symptoms: skin redness and itching are the most common symptoms, which mostly occur around the face, mouth or trunk. Other possible symptoms include swelling of lips and tongue, nausea and diarrhea.
Allergy: Some special ingredients in food cause some people to be allergic.
Precautionary measures: avoid food that causes self-allergy, and don't take risks. Studies have found that more than 90% of food allergies are caused by allergens in milk, eggs, peanuts, wheat or soybeans. Other allergic foods are corn, oats, beef, caffeine, chocolate, bananas, citrus fruits, mangoes, strawberries, tomatoes, drupes, shellfish and salmon. Avoid eating foods containing artificial colors, vanillin, benzaldehyde, eugenol, sodium glutamate, BHT-BHA, benzoate, carmine, etc. , may also cause allergies. Allergy to some fruits may be due to their skins or the detergents used. It is recommended to peel and eat. Drink more boiled water, pay attention to a balanced diet and decompress yourself. Excessive stress will increase the burden on the immune system, which will lead to food allergies.