Flammulina velutipes contains nutrients such as carbohydrate, crude fiber, protein and various amino acids, and has the effects of promoting metabolism, reducing blood fat, lowering blood pressure, improving intelligence and brain, nourishing liver and stomach, and improving immunity.
1. Remove the old leaves from fresh leeks, clean them, and drain them for later use.
2. Wash Flammulina velutipes and cut off the roots for later use.
3. Blanch the leek and Flammulina velutipes in a pot, remove and drain, cut the leek and Flammulina velutipes into dishes, and mix well for later use.
4. Add a little soy sauce, balsamic vinegar, oyster sauce, sesame oil, Chili oil and cooked white sesame seeds to the bowl and mix well. Then pour the bowl juice into the plate and mix well. Hot and sour, crisp and smooth!
Toona sinensis is rich in nutrients such as calcium, phosphorus, potassium and sodium. Has the functions of invigorating spleen, stimulating appetite, promoting diuresis, detoxicating, caring skin, nourishing blood and relaxing muscles and tendons.
1, fresh Toona sinensis buds, cut off the old roots, soak them in fruit and vegetable salt water for 5 minutes, then blanch them in a pot, take them out and drain them for later use.
2, a piece of tofu, cut into pieces, put the right amount of water in the pot to boil, add a little salt, pour the tofu into the water for 2 minutes, remove and drain, and plate.
3. Put the Toona sinensis buds on the tofu.
4. Add a little chopped green onion, minced ginger and garlic, soy sauce, oyster sauce, rice vinegar, Chili sauce, sesame oil, sugar, salt, chicken powder, cooked white sesame seeds and cold water to the bowl and mix well. Pour the bowl of juice on the tofu. Delicious, never tired of eating!
Leek is rich in sulfide, protein, vitamins, minerals and other nutrients, and has the effects of tonifying kidney, strengthening yang, stimulating appetite, relaxing bowels, nourishing liver and improving eyesight.
1, fresh leek, washed and drained, chopped for later use.
2. Beat 3 eggs into a bowl and break them. Add a little salt and stir well. Add a little water starch and mix well again. Put the chopped leek into the egg mixture and mix well.
3. Brush a layer of cooking oil into the container, add leek egg liquid, weigh it a few times, seal it with plastic wrap, make a few holes, and steam it in a steamer for 10 minute.
4. Take out the mold, cut it into strips and put it in the tray. According to your personal taste, you can dip it in your favorite dip!
Shrimp is rich in protein, vitamin A, calcium, iron, magnesium, phosphorus and other nutrients, and has the effects of protecting cardiovascular system, delaying aging, enhancing immunity, nourishing liver and strengthening brain.
Exercise:
1. Wash fresh leeks, drain water, and cut into sections for later use.
2. Wash the shrimps, add a little cooking wine, salt and pepper to the bowl, mix well and marinate for 10 minute.
3, put a little oil in the pot, add shrimp and a little cooking wine and stir fry, add leek and stir fry for a while, add a little salt and stir fry evenly. The entrance is delicious and light!
Lemon contains nutrients such as sugar, multivitamins, calcium, iron and phosphorus, and has the effects of promoting digestion, promoting fluid production to quench thirst, supplementing vitamin C, promoting iron absorption, nourishing liver and strengthening spleen.
1, fresh lemon, rinse with clear water first, sprinkle a little edible salt on the surface of the lemon and rub it gently, then rinse with flowing clear water, remove the head and tail of the lemon and slice it for later use.
2. Cook the rice cake in the pot for 5 minutes until it becomes soft, and then take it out for later use.
3. Put a little tomato sauce, Korean hot sauce, soy sauce, balsamic vinegar, white sugar, starch, water and cumin powder into a bowl and stir well for later use.
4. Put a little oil in the pot, stir-fry the rice cake for a while, pour in the bowl juice and stir-fry until the sauce evenly covers the rice cake, then add lemon slices, stir-fry for a while, take out the pot, and sprinkle with a little chopped green onion and parsley. The taste is sour and rich, invigorating the spleen and appetizing!
Fresh grass head is rich in protein, carbohydrates, carotene, vitamins, minerals and other nutrients, and has the effects of clearing heat, invigorating spleen, nourishing stomach and helping digestion.
1. Remove impurities and old roots from fresh grass heads, soak them in fruit and vegetable salt water for 5 minutes, and wash them with clear water.
2. Put a little oil in the pot, add a little minced garlic and stir-fry until fragrant, add straw stalks and stir-fry quickly, then add a little salt, white wine and chicken powder and stir-fry again for a while. Delicious, tender and nutritious!
Corn is rich in protein, vitamins, fat, trace elements, cellulose and other nutrients. It has the effects of clearing intestine, expelling toxin, lowering cholesterol, promoting metabolism, protecting liver and improving eyesight.
1. Put a little corn starch, flour and baking powder into a bowl and mix well for later use.
2, the corn is cooked and peeled for use; Peel carrots, cut into pieces, and blanch them for later use.
3. Put the corn kernels and diced carrots into the mixed powder and wrap them evenly for later use.
4. Put less oil in the pot, put corn kernels and carrot kernels into the pot, spread them flat and compact them, pour a little oil along the edge of the pot, sprinkle a little water on the surface to solidify them, then pour 60% hot cooking oil along the edge of the pot until the corn is completely fried, take them out and put them on oil-absorbing paper, put them in a plate, and pour a proper amount of tomato sauce. Sweet and crisp, spleen and stomach!
The snakehead is rich in protein, fat, various minerals, amino acids, vitamins and other nutrients, and has the effects of detoxifying, clearing away heat, inducing diuresis to reduce swelling, invigorating spleen and qi, and enhancing resistance.
1, fresh black fish fillets, wash and squeeze out excess water, add a little salt, pepper and cooking wine into a bowl and stir until it becomes thick, add a little egg white and stir well, then add a little dry starch and stir well, and finally add a little cooking oil and stir well again, and let it stand for 10 minute.
2. Fresh wild garlic, root-removed, washed and cut into sections for later use; Fresh shepherd's purse, remove old leaves and roots, wash and blanch for later use; Chop onion, ginger and garlic for later use.
3, put a little oil in the pot, add onion, ginger, garlic until fragrant, add a little soy sauce, tomato hot sauce, soy sauce, salt, oyster sauce, sugar, balsamic vinegar, cooking wine until fragrant, add a proper amount of water to boil, pour in the fish fillets, gently shake the pot, cook until the fish fillets are cooked, add shepherd's purse, wild garlic and sprinkle with a little cooked white sesame seeds. The fish is fresh and tender, and the wild vegetables are fragrant and delicious!
Tomatoes are rich in carbohydrates, vitamins, calcium, phosphorus, lycopene and other nutrients, which have the functions of relaxing bowels, regulating blood pressure, beauty beauty and protecting the liver.
1. Peel potatoes, dice them, put them in a bowl, pour boiling water until they are translucent, take them out, and then put them in flour to make their surfaces evenly covered with a layer of flour.
2, 2 eggs, break up and stir evenly for use; Wash tomatoes and cut them into pieces for later use.
3, put a little oil in the pot, add the right amount of tomato sauce to stir-fry red oil, then add tomatoes and a little salt to stir-fry, then pour in the right amount of boiling water, add potato bumps and stir-fry gently, add a little salt, pepper, soy sauce, bring to a boil, sprinkle with a little chopped green onion. Sour soup, a knot in my heart!
Shepherd's purse contains protein, vitamins, calcium, carotene and other nutrients, and has the effects of promoting digestion, lowering blood pressure, improving immunity, clearing away liver heat, improving eyesight, regulating stomach and strengthening spleen.
1, fresh shepherd's purse, remove the old leaves and roots, soak them in vegetable and fruit salt water for 10 minute, wash them, put them in a pot and quickly blanch them, then take them out and drain them for later use.
2. Wash the shrimps, add a little cooking wine, pepper and salt to the bowl, mix well and marinate for 10 minute.
3, 2 eggs, mashed into a bowl and stirred evenly for use.
4. Put a little oil in the pot, add minced ginger and garlic and stir-fry until fragrant, add shrimps and stir-fry until ripe, add appropriate amount of water to boil, add shepherd's purse to boil again, add egg liquid and stir gently, and finally add a little salt to stir evenly. Delicious and nutritious, spleen and stomach!
Japonica rice is rich in nutrients such as protein, fat, carbohydrate, crude fiber, and various minerals, and has the functions of invigorating the middle energizer, invigorating the spleen and stomach, nourishing and protecting the liver, and beauty beauty.
1. After washing the stem rice, soak it for 10 minute.
2, a little medlar, soaked in warm water for 5 minutes and then washed for use; Keep a little rock sugar; Peel kiwi fruit and apples and cut them into small pieces for later use.
3. Wash the soaked stem rice, put it in an electric casserole, add a proper amount of water, and cook until it is thick. Add rock sugar and medlar and cook for 5 minutes, then add kiwi fruit and apples, cook for 2 minutes, and put it in a bowl. Serve! The entrance is as sweet as silk!
Pumpkin is rich in vitamins, minerals, crude fiber, carotene and other nutrients, and has the effects of invigorating qi and lung, invigorating spleen and stomach, nourishing liver and improving eyesight.
1, peeled and washed pumpkin, sliced and steamed in a steamer. Take it out and press it into mud, add a little sugar, walnut oil and milk, stir well, add a proper amount of glutinous rice flour, stir well again, then knead it into smooth dough, arrange it into small balls with the same size, and press them into small doses respectively.
2. Arrange the cheese slices into small balls of equal size, wrap them in pumpkin sauce, and then arrange them in circles.
3. Put it into a mold, gently press it for molding, demould it, put it into a tray, put it in a steamer, and take it out after 15 minutes. Bite it down, sweet and soft, full of cheese!
Lily contains nutrients such as protein, starch, fat, carotene, minerals, vitamins, etc., and has the effects of clearing away liver-fire, nourishing heart, calming nerves, caring skin, moistening dryness and relieving cough.
1. Wash the fresh shrimp, remove the shrimp line, add a little cooking wine, dried starch, salt and pepper into a bowl, stir well and marinate for 10 minute.
2. Wash asparagus, remove old roots, peel it, cut it with an oblique knife, quickly blanch it in boiling water, remove it and drain it for later use.
3, put a little oil in the pot, add ginger and garlic to saute, pour shrimp and stir fry, add asparagus, lily, a little cooking wine and salt and stir fry for a while. Lily is tender and waxy, asparagus is crisp and tender, and shrimp is tender and delicious!
Jasmine contains protein, amino acids, vitamins, minerals and other nutrients, and has the effects of warming the stomach, soothing the liver, improving eyesight, invigorating the spleen and regulating the stomach and beauty beauty.
1, an appropriate amount of fresh jasmine, soak in light salt water for 5 minutes, wash and put in a pot for rapid blanching, remove and drain for later use.
2. Beat 3 eggs into a bowl, add a little cold water and lemon juice, and mix well. After sieving, pour it into the blanched jasmine, cover it with plastic wrap and steam it in a steamer for 8 minutes.
3. Put a little soy sauce, minced onion and garlic, balsamic vinegar, sesame oil and cooked white sesame seeds into a bowl and mix well for later use.
4. Take out the steamed jasmine eggs, make a few horizontal strokes on the jasmine eggs with a fruit knife, and pour the bowl of juice into the plate. A spoonful of food is delicious, tender and nutritious!
Sweet potato is rich in nutrients such as protein, starch, pectin, cellulose, amino acids, vitamins and various minerals, and has the functions of relaxing bowels, detoxicating, assisting in lowering blood pressure, strengthening spleen and stomach and beauty beauty.
1. Peel and wash sweet potatoes and carrots, cut into thin slices, and marinate in a bowl 10 minutes.
2. Then put a piece of sweet potato and a piece of carrot, roll them up slowly in one direction, and make six in turn.
3. Put a carrot in a tin foil cup, spread a layer of cheese on the carrot slice, put a sweet potato rose on the cheese, sprinkle a little cheese crumbs and olive oil.
4. Put in a baking tray, preheat in the oven 180 15 minutes, and bake in the middle layer for 30 minutes. Put it in a plate and sprinkle with a little barbecue seasoning, strawberries and coriander. Delicious, romantic and delicious!
Brown sugar is rich in sugar, minerals, mannuric acid, various trace elements, vitamins and other nutrients, and has the effects of enriching blood and promoting blood circulation, warming stomach and strengthening spleen.
1, warm water 100g, add 70g brown sugar, stir until it melts, add 3g yeast powder, stir evenly, stand for 5min, beat in 2 eggs, add 250g medium gluten flour, stir quickly until the batter is fine, add chopped red dates, stir evenly again, cover with plastic wrap, and naturally ferment for 30min.
2. When the batter after proofing is 2.5 times that of the original batter, put the batter in a tin foil cup for 8 minutes, steam it in a steamer for 30 minutes, stew it for another 5 minutes, and then take it out and demould it. Sweet, soft and nutritious!
Food production/shooting/writing: Pigeons love food.