Soaking feet is a good health care method. Soaking your feet is good for your health, but only if you soak your feet correctly. Soak your feet for 30 ~ 45 minutes, once a day or once every other day. However, it is necessary to remind the elderly that the foot bath time should be shorter, because the elderly soak for too long, which is easy to cause symptoms such as sweating and palpitation. Therefore, it is better for the elderly to soak their feet for 20 minutes before going to bed every day.

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The temperature of soaking feet should not be too hot or too cold, and it is generally appropriate to keep it at 38℃ ~ 43℃. If possible, you can put your feet in water at about 38℃ first, and then gradually heat the water to about 42℃ to keep the water temperature. When taking a bath, the water is generally above the ankle, so you should rub it often. But diabetics should know that overheated water can easily lead to burns because the skin is not sensitive to external stimuli.

The best time to soak your feet: 9 pm

The reason for choosing this time period is that the kidney meridian is weak in qi and blood, and the blood vessels in the body will expand after soaking feet, which is beneficial to promoting blood circulation and promoting blood circulation in the body.

At the same time, nervous nerves and kidney failure during the day can be completely relaxed and fully adjusted at this time to achieve the best kidney nourishing effect, and people will feel comfortable. Avoid soaking feet when you are full, hungry or eating, and it is not appropriate to soak feet for half an hour after meals, which will affect the blood supply to the stomach.

People's Network-When is the best time to soak your feet? At nine o'clock in the evening, soaking your feet is the best way to protect your kidneys.