Labels: exercise, health, weight loss and slimming

* * * * * * * Opening remarks * * * * * * *

Subtraction, subtraction, violence . .

I don't know how many girls have repeated this shameless trajectory many times!

Want to lose weight healthily, very good! It takes half a year to strictly control the diet, and 20J or more can be completely removed. But it takes more willpower than a hunger strike. It takes more willpower to strictly control yourself for six months than to eat nothing for 20 days, at least I think so.

Regarding health, the biggest harm of girls' hunger strike is endocrine disorder. To tell the truth, I had amenorrhea due to endocrine disorder for a long time, and I didn't lose it. I took Chinese medicine for a month in winter vacation. Now it's closed again. . . Sweating. Anyway, I can take it in stride now. I'll reduce it this time and adjust it when I get home in the summer vacation. Here, I want to warn JM, who is not allowed to have menstruation, never use western medicine, but use Chinese medicine. This is the experience of this girl who is not allowed to have her period all the year round!

JM, which wants to start, is full today. It will become beautiful tomorrow!

* * * * * A hunger strike question and answer * * * * * * *

A hunger strike case extracted from the Internet (thanks to Xiao Mo's selfless dedication)

1. Q: Why did you choose a hunger strike?

A: The hunger strike has changed the pessimism, autism, self-distrust and depression caused by obesity in recent years, so my old age is very beautiful. I am confident that no matter how big things I encounter in the future, I can face them with a smile. Last month, the first hunger strike started on the 2nd and ended on the 24th. I lost 22 pounds in 23 days. Looking at myself in the mirror now, I can't imagine what I was like before 150 kg.

2. Q: How to maintain after losing weight? How should the diet be restored?

Answer: resume diet. In the first three days, you will have liquid in the morning and 1 fruit in the afternoon. In the second week, you add 1 egg to the liquid in the morning and a small bowl of vegetables and half a bowl of rice at noon. In the third week, you will eat normally, but don't eat at night. Not only should you eat less, but also don't put salt and oil during the recovery period. If the recovery of food is not done well, the effect of fasting will be in vain. Drink rice soup on the first day, rice porridge on the second day, and then slowly add apples and yogurt. After I resumed my diet, I couldn't even hold half my weight before the hunger strike, and I hated greasy drinks.

3. Q: Is it difficult to go on hunger strike?

A: I didn't feel well for the first eight days, but I suddenly recovered on the eighth day. I can't sleep in the early stage, but I sleep most of the time in the later stage. If you get up a little harder in the morning, you will get dizzy, but it doesn't matter. When you feel dizzy, sit down and be quiet. These are normal reactions. As long as you are firm and calm, all kinds of discomfort will disappear.

4. Q: Didn't you eat during the hunger strike? Don't eat fruits and vegetables?

A: I only drank the porridge with stick noodles three times, which was very thin. I haven't eaten anything else, including vitamins, and I haven't eaten it when I was making MC. The hunger strike also cured my bulimia. If you can't hold on, you can eat dates, walnuts, honey, pears, apples, oranges, bananas, watermelons, peaches, grapes, tomatoes, cucumbers, cantaloupes and carrots. Eat when you are full, and you'd better not eat.

5. Q: Do you exercise during the hunger strike?

I should try to avoid strenuous exercise. I can still move in the early stage, but I have no strength to exercise at all in the later stage. I usually sleep, which is a veritable sleep to lose weight. It just ended in a hurry, and the tongue coating and bad breath were quite serious. It's best to wait until the tongue coating is clean.

6. Q: Do you drink water casually?

A: I drink ordinary water every day when I feel thirsty instead of taking vitamins. Try to drink less water and don't eat cold drinks.

7. Q: Did you weigh yourself halfway?

A: No, I don't advocate intermediate weighing, because the intermediate process is too difficult to adhere to, and once there is any small platform, it may lead to giving up, so I refrain from weighing, but the surprise is also very big, first my collarbone, then my waist, then my legs, arms and face. Take a bath once a week (because I don't have the strength to take a bath) and there are surprises every week. Don't pay too much attention to the figures in weighing scale, what you need to do is to live every day well. If you eat, don't give up, just pretend that nothing happened and add one more day to the reduced days.

8. Q: Is it difficult to insist on a hunger strike?

A: It is cruel. In the past, losing weight made me overeat, lost and increased, and became fatter and more miserable. Those days, I was very confused. Cry often and feel that I am finished. Now I have regained my smile and confidence. Overeating not only loses my hair, but also destroys my spleen and stomach. My lips often crack. The hunger strike made me sick at the sight of food and cured me of overeating.

9. Q: I heard that honey water has a high calorie. A little calorie of honey water is enough for one day's metabolism, so it can't be reduced.

A: Honey water is enough three times a day. It's the only good thing that won't burden the stomach, but lemonade doesn't work and irritates the stomach.

10. Q: Are there many BB's during the hunger strike?

A: BB didn't. Pull it out after eating. This is really the legendary asphalt stool.

1 1. Q: Today I specially studied the hunger strike. It seems best to stay at least 15 days.

A: There is a hunger strike forum website called Longteng Hunger Strike Health Forum.

12. q: what are the manifestations of hunger strike and detoxification?

A: Farting, burping, vomiting and acne are all normal phenomena.

13. Q: Will you get anorexia after a hunger strike?

A: No, the desire for food is normal after resuming diet, but I will consciously stay away from food that hurts my stomach, such as cola.

14. Q: After drinking black coffee for two days, I suffered from severe insomnia. After eating apples for two days, I am not hungry and have no appetite today. I only drink boiled water.

Answer: Don't eat if you don't want to. If you want to eat, you must really eat what you need at that time. If you don't feel hungry, stop at once.

15. Q: Do you suffer from insomnia when you fast?

A: I couldn't sleep at first, but then I slept a lot.

16. Q: Is the skin loose?

A: The skin is indeed loose, but it is not very serious.

17. Q: Will being hungry affect your study?

A: When you are hungry, your mind will be clear.

18. Q: I'm worried that the hunger strike will lead to fainting, so can I just have lunch?

Answer: When you feel dizzy, try to sit down as soon as possible. Lunch depends on personal perseverance, because you will overeat if you are not careful.

19. q: weak. Can I have some honey?

A: Eating honey won't make you fat. The first 30 days are weak, and it takes 40 days to be normal.

20. Q: I failed again and again.

A: Tell yourself you won't die if you don't eat. Just get through eight days. As long as you successfully fast once, it is very easy to fast again, and you will love the feeling of not eating. I've been to the gluttony bar before, and the people there are simply abnormal. I can't go to this post bar. Eating more can slowly recuperate, but vomiting becomes a habit. Few people can't eat fat, otherwise they will either rely on drugs or induce vomiting. I used to lose weight every few days. Although I lost weight, I was unhappy. Now I understand that eating is only a small part of life. Don't give up more happiness for this tiny part. Think about how long it's been since you gained weight, how long you haven't gone out, how long you haven't smiled at yourself in the mirror, and how long you haven't done anything confidently. Why not lose weight, then enjoy a good meal slowly, then work and fall in love proudly, and make life perfect.

Avoid alcohol, tobacco, tea, sugar, milk, soybean milk, persimmons, bananas, tomatoes, oranges, hawthorn, sweet potatoes, onions and garlic. The best food for hunger strike is cucumber, apple, watermelon, peach, lily and jujube.

2 1. Q: How long did it take you to see the appearance change of the 20kg you lost during your first hunger strike?

A: It is obvious at the beginning of one week, and it is most obvious in two weeks.

22. Q: Today is the second day! A little insomnia! What a thirsty mouth! And tinnitus! But not hungry! The body has strength!

A: These are normal reactions. The body is adapting, and it will be very comfortable to burn fat completely in a few days.

23. Q: Will drinking too much water swell during the hunger strike?

A: No, my face has become thinner.

24. Q: On the eighth day of the hunger strike, I lost weight 14 kg. The feeling of these eight days: not dizzy, not hungry, just bad breath, so I ate xylitol, drank a lot of water a few days ago, and then I didn't want to drink much. After that, I got used to it. When I saw her eating in the dormitory, I held back. A temporary gluttony will only bring endless regrets. I have regretted it n times, so I must stick to it.

A: There is no appetite when you are on an empty stomach, and you will have a strong desire for food when you are in the complementary food period, so the dangerous period of fasting is in the complementary food period rather than the fasting period. Eat less white rice after fasting and pay more attention to the intake of soybean milk, milk, vegetables and fruits.

25. Q: I now drink 2 cups of coffee and eat 65,438+0 oranges every day. I think it's no different from a hunger strike.

A: I think hunger strike is good. Coffee and oranges hurt my stomach.

Q: nicole richie eats a meal every four to five days and exercises in the gym for six hours every day.

A: I used to use her method. I always ate big meals. I don't recommend that method, it's too difficult to control myself.

27. Q: I drink a lot of water when I am on a hunger strike, but my urine output is very small, and it is all yellow.

A: Normal, detoxification.

28. Q: I admire you. You only weighed 2 Jin when you resumed dieting. How do you avoid eating too much during the recovery period? I can't stop eating.

Answer: During the recovery period, I tried to eat as little as possible in the first week, because my stomach couldn't digest it, so I fed my old baby. The friend's hunger strike has been reduced from 100 to 80, which has been maintained until now, mainly because it is better to control the diet when resuming eating. At first, she only drank rice soup, gradually changed from thin to thick, and drank porridge, but not too full, so that she could eat normally for a week. Because the stomach is as fragile as the baby's stomach, you can't eat anything exciting. And when you just eat rice normally, you can't eat three meals a day, but one meal a day or two or three days. You must also cooperate with exercise to accelerate metabolism. Stick to 1 ~ 2 months, and eat three meals normally without gaining weight. The hunger strike is over, don't think that losing weight is over. In fact, there is nothing messy-it takes time to clean up the gluttony. Most people don't use effective methods to solve messy things, which leads to weight loss.