People get old when they are old, and people who often climb mountains will be very stable and energetic.
Mountain climbing is a good exercise for the internal organs, muscles, tendons and joints of the body. As the saying goes, the tendon is one inch long and the life span is extended by ten years.
Mountain climbing has a very good exercise effect on the heart, lungs, kidneys and other systems. In the process of climbing a mountain, people will keep breathing deeply, sweating and drinking water, which has a good effect on the metabolism of the body.
Climb the mountain, in the deep valley of the forest, get in close contact with the flowers, trees, soil and microorganisms on the mountain. The air is filled with a large number of Chinese herbal medicines and many negative ions. It is really a natural, environmentally friendly, green and healthy environment, which can't be compared with the environment at home, office and on the road.
Climbing a mountain, you can climb high and see far, which is good for your eyesight and can prevent myopia. Adolescent myopia is a modern disease.
Climbing mountains can broaden your horizons. At the top of the mountain, people will feel relaxed and happy.
Climbing mountains has so many benefits that my friends will certainly be moved. The only doubt is that if we don't master the climbing method and frequency well, I'm afraid it will hurt our legs and knees. This requires us to step by step, and not to rush for success. If you only climb the mountain once a week, the problem is not big, and the advantages definitely outweigh the disadvantages.
The whole human body is a whole. Climbing mountains can clean and filter internal organs. When the human body is healthy, it is easier to deliver fresh oxygen to the knees and the metabolism will be more timely.
Mountain climbing can enhance people's resistance, restore people's immunity and slow down the decline of various functions.
Friends who want to be healthy and have the conditions to climb mountains should find more opportunities to climb mountains.
With the hobby of climbing mountains, if you can combine standing piles, it will play a better health care role for your body.
Climbing a mountain is to practice your muscles and bones outside, and there is stillness in the movement. Standing on a pile is to practice breathing in it, and there is movement in stillness.
Only by relaxing, tranquil and ethereal body and mind and breathing with nature as much as possible can people return to a normal and primitive state.
Standing on the pile, without the help of external medicine, through body adjustment, breath adjustment and heart adjustment, people can make use of the great doctors they have to produce the effect of health preservation and achieve a brand-new balance between body and mind.
Stand on the stump, pay attention to self-observation, reflect on yourself, be natural, go too far, be physically and mentally consistent, and try to remain neutral.
Standing on the stake can relax the body and mind, activate the self-healing ability, constantly optimize the body and mind system, make yourself quiet and energetic, all kinds of potential chronic diseases will disappear, and the body and mind will gradually return to a natural and normal state.
Contemporary people should not only learn western psychology and medical knowledge, but also understand the traditional culture of the East.
What is the harmony between man and nature? What is spirit? What is the balance of yin and yang? What is self-cultivation?
Learn to understand from the perspective of personal practice. It would be a pity if you only use words to understand without your own understanding.
Man himself is a small universe, and all aspects of body and mind and all systems are interrelated.
Standing on the pile can be said to be a practical exercise of the theory of heaven, earth, man and god in eastern culture. Health care efficacy is real, not virtual. Stand right, stand well, and health will come naturally. It can be said that you are all honored, one phone is all connected, and one phone is all good.
As a person, a spiritual person, first of all, is to maintain health, be healthy and have a sound mind, so as to have the conditions to explore the meaning of life, know the meaning of birth and death, jump out of the three realms and not be in the five elements, get an epiphany, get peace, return to nature, and then return to the eternal Tao. This is the ultimate goal of life.
Friends who have ideas can also try. If you only practice rodless piles and round piles and master the principle of quietism, you won't make mistakes. Even if you don't practice well, it won't be bad.
Standing on the stump, I am most afraid of thinking too much, that is, I have too much greed, so I can't get rid of the disease.
No matter what kind of state comes up, let nature take its course, those who come will not refuse, and those who leave will not stay, so there will be no problem.
If you insist on various realms and special functions, with luck and guiding intentions, your kung fu may become bigger, but once you deviate, it is called average computer-virus. Don't think too much if you don't meet the guidance of masters and experienced people.
Older people need a long time to build the foundation of the pile, and the short-term effect will not be too obvious. Only by maintaining interest and patience can we overcome many stubborn diseases. If you are young, unmarried and have no habit of watching movies, you will have great vitality and firepower, and you can get rid of all kinds of chronic diseases quickly after you get started. The so-called one-stop communication is the general principle of Kangtai.
Mountain climbing is an outdoor activity, and some minor injuries are inevitable.
Some people have no chance to learn to stand on the pile. The intensity of mountain climbing is too great, and they constantly challenge their limits. I really pulled myself in the back, and my knees were useless. They need meniscus surgery and hydrops surgery. I have also seen some examples written by netizens on the Internet.
Personal experience, climbing mountains will definitely be tiring. When I got home, I stood on the pile and relaxed, and my fatigue recovered quite quickly.
I can only climb mountains, but I can't stand piles. I can't recover quickly after being injured. It's really easy to give up climbing activities.
Standing only on piles, not climbing mountains, and not doing much exercise once a week, it is also very difficult for contemporary people to sit at their desks and watch computers all day, thinking that they are particularly healthy, their internal organs are particularly powerful, and the new generation is particularly smooth.
Climbing mountains and standing piles, static and dynamic, complement each other.
No one will make fun of his body, and sharing good experiences is also a kind of charity.
There is a story in Zen Buddhism: a man hurried to seek Tao and took refuge in the position of Zen master, hoping to give him the highest practice as soon as possible and let him realize it as soon as possible. The Zen master said to him, "Don't worry, wait a minute, I'm going to the toilet."
When you come back, tell him, "You need to do some simple things, such as relieving yourself. Can others help you? "
As the saying goes: the master leads the door, and the practice is in the individual. Everyone is an official. When people reach middle age, their health is getting worse and worse, and their hearts are not as good as their actions.
Health is inseparable from health; Health requires practice. Good habits can be maintained for a long time, habits become natural and the body naturally becomes healthy.
Photo: Tianhui Academy, text: Tianshan Guest
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