In the natural growth process of cantaloupe, if it encounters continuous rainy weather and less sunshine time, then the sugar in cantaloupe will be less and the peel will be bitter. High-quality cantaloupe smells faint melon fragrance. Generally, it is advisable to choose cantaloupe with strong melon fragrance, but it is not advisable to choose cantaloupe without melon fragrance. Wax gourd is rich in plant protein, carbohydrates, vitamins, dietary fiber, minerals and other ingredients, which helps to reduce the body's hot and dry gas and relieve the body's hot and dry feeling. It has the effects of clearing away heat, relieving summer heat and relieving annoyance, and is suitable for eating in hot summer.

peach

Apples have a high sugar content. Eating apples in the morning can replenish sugar and increase energy for the hungry body. Eating an hour before meals can prevent the absorption of other foods from interfering with the absorption of apples, and can also help the digestion of later foods, so eating apples before meals is better than eating them after meals. As a kind of fruit, apple is definitely delicious, crisp and sweet, and contains a lot of water. Eating them directly can also make the rich nutrients of apples better absorbed.

peach

The calories of peaches are not very high. The edible parts of peaches weigh about 200 grams. Converted into heat, the heat value is about 100 calories. This kind of heat won't make people fat. If you eat a lot of peaches a day, it is not a small calorie value when converted into calories. In order to prolong the shelf life of peaches, the storage temperature should be controlled at 0 constant temperature and the humidity should be about 90%. This method can preserve peaches for about 20 days, but the fragrance and taste of peaches will be affected if they are kept at low temperature for a long time, so it is better to eat peaches as soon as possible.