In the cold winter, many men have kidney deficiency, and there are many manifestations of kidney deficiency, such as dizziness, fatigue, waist and knee pain, constipation and so on. In winter, people can choose the method of diet therapy to supplement kidney deficiency, and also can choose some methods of Chinese medicine to massage acupoints to tonify kidney and replenish qi. Here's how to massage acupoints to tonify the kidney.

Massage four acupoints with tonifying kidney and qi in winter.

Yongquan point-strong waist and knees, forced to walk.

Yongquan point is a very suitable massage method for people with weak waist and knees and easy fatigue. Yongquan point is a very important point on the kidney meridian of foot shaoyin in human body. It is located at the intersection of the first third of the midline of the sole, that is, when the foot bends its toes, the front of the sole is depressed. Huangdi Neijing said: "The kidney comes from the spring, and the spring is full of heart." This means that the qi of the kidney meridian is like the source water, which comes from the foot and pours out to irrigate all parts of the body and limbs. Therefore, Yongquan point plays an important role in tonifying kidney and keeping in good health.

Regarding the health care function of massage Yongquan point, there is a song that says: "Li San Yongquan point is a wonderful recipe for longevity." Press 100 times before going to bed, strengthen the spleen and replenish blood ... the birthday girl can choose at will. "It can be seen that regular massage of Yongquan point can make people have sufficient kidney essence, bright ears and bright eyes, full of energy, strong waist and knees and strong walking.

Guanyuan point-tonifying kidney for health preservation.

Guanyuan point is very suitable for people's common symptoms such as kidney deficiency and asthma in winter. There is a very important basic substance and power in the body to maintain human life activities, which is called vitality. Traditional Chinese medicine believes that primordial qi is congenital, hidden in the kidney, and nourished by acquired essence. Its main function is to promote the growth and development of human body, and to warm and stimulate the physiological functions of viscera, meridians and other tissues and organs.

Vitality is innate, it will gradually decrease with the passage of time, and people will show the trend of aging. How can we better protect our vitality? Guanyuan point is a place where men store sperm and women store blood, and it is also a place where the human body gathers Yuan Yin and Yuan Yang. Therefore, massage Guanyuan point is a good way to tonify the kidney and preserve health.

Taixi point-the starting point of kidney meridian

Taixi point is suitable for people with insufficient kidney qi in winter. Kidney is the innate foundation of human beings and the source of life, from which Yuan Yin and Yuanyang of human bodies all come. Taixi point is the original point of the kidney meridian, where the vitality of the kidney meridian passes through and stays, so the ancients called Taixi point "one of the nine points of Huiyang" and thought it had a strong function of restoring yang and saving inverse. In ancient times, many doctors used this point to "tonify kidney and replenish qi, and cut off life and death" when facing dying patients. If you can feel the beating artery at this time, it means that the patient's kidney is not exhausted and can be treated; If there is no beating, it means that the patient is full of yin and is more dangerous.

Taixi point can be massaged for about 5 minutes each time, so you don't have to stick to the method. Of course, it is better to massage the kidney meridian in the afternoon 17 ~ 19 to tonify and nourish the kidney. When you massage, you can press the thumb of the opposite hand and press the strength. In addition to the feeling of pain, it is best to feel numb.

Shenshu point-tonifying kidney qi

Shenshu point is also a very important massage and kidney-tonifying point, and Shenshu point is also a key point of kidney-tonifying, pointing up about four fingers at the intersection of our usual belt and lumbar spine. The operation method is: pat the Shenshu point on the back with the palm of your hand, 100 times each time, and the pain in the waist will be relieved soon.

Methods: Beating this health point frequently can not only tonify the kidney, but also relieve lumbar muscle strain and protect the waist.

Chinese people often use Chinese medicine to massage acupoints to treat diseases. It is also very suitable for people with kidney deficiency symptoms such as weakness, shortness of breath, anorexia, asthma and cough, and soreness of waist and knees to choose acupoint to tonify kidney. For example, we introduced that Yongquan point can improve the strength of waist and knees and walk strongly. Guanyuan point can tonify kidney, Taixi point is the original point of kidney meridian, and Shenshu point can tonify kidney, which are all very good massage methods.