The nutritional value of super grain is extremely high, but it still belongs to the category of grain. Some TV programs or advertisements will say that "the dietary fiber content of lentils is 12 times that of bananas and 10 times that of sweet potatoes". Such gorgeous words attract the attention of the audience. Although the theory is completely correct, it still needs a more practical and detailed explanation.

In fact, the intake of a single grain is limited. In other words, bananas or sweet potatoes can be eaten several times at a time, but lentils are hard to eat more than 1 cup at a time.

The same is true of other super grains. In the commercial advertisement, "the Omega3-3 of flax kernel is 44 times that of mackerel! In fact, these lines don't tell consumers that flaxseed can only be ingested in a small amount at a time, and should not be compared with a mackerel that can eat 1 ~ 2.

When comparing various ingredients with raw materials, we should not cross the types of ingredients, but should carry out similar projects. It is the most correct health care concept to compare super grains with other similar grains and find a balanced way to eat them.

Item 2/Only by incorporating super grains into the daily diet can we achieve real results.

Many people have heard that lentils are low in calories and good for health, so they cook many lentils every day as the staple food for three meals a day. Super cereal is really nutritious, but it is not perfect. If you want to maintain good body function, you must cooperate with the intake of vegetables, meat, fruits and other foods in order to really play a role. No matter what kind of food it is, we should keep in mind the truth that "going too far is too late".