Lumbar muscle strain; Lumbago and leg pain; Sciatic neuralgia and kidney deficiency have hyperosteogeny; Personally, I think it may be the same disease; If it fails; Will cause pain and injury; Such as flashing waist; Bend over for a long time or bend over to sleep at night until blood stasis is blocked; And uneven nutrition; Conducive to metabolism and smooth flow of qi and blood; It has obvious health care effect on knee joint; But also can do waist flexion and extension exercise; That is; Stand with your feet shoulder width apart; Hands akimbo ready; Before lumbar strain, I was hardworking and brave, not afraid of hard work. I am lazy because of my back injury. Why? I am self-inflicted, I can't do manual work, I dare not strengthen my exercise, and my mentality is lazy. Over time, my physical cause became congestion.

Mentality and attitude are willpower, courage to overcome diseases and positive and uncompromising spirit. The doctor is the person who helps you, and the medicine is the crutch that the doctor gives you. Lumbar muscle strain belongs to lumbar muscle injury. Only through slow recovery, proper waist exercise, strengthening waist muscle exercise, or practicing yoga can muscle function be restored and waist muscle strain be better. Lumbar muscle strain for more than 20 years, now back pain is kidney deficiency and blood stasis, the theory of syndrome differentiation can live, nothing else! Combine work and rest to avoid cold, wind and injury. Regular sunbathing and proper exercise will slow down your recovery.

I have had lumbar muscle strain before, and I can't sleep at three o'clock in the morning, especially on rainy days. I have seen many experts, had injections and taken medicine, but they can't solve the fundamental problem. I have no choice but to study and solve it myself. Massage therapy is an effective method to treat lumbar muscle strain. Relaxing psoas muscles and stimulating acupoints on the back can play a role in dredging meridians, promoting qi circulation and promoting blood circulation. Loosen the locally adhered funicular nodules to make them shrink or disappear. I suggest you go to spinal orthopedics for treatment. Ankylosing spondylitis and other diseases need to be ruled out. Usually, we should pay attention to sleeping on the side, sleeping on a hard bed, insisting on hot compress at the waist, and taking Chinese patent medicine with physical therapy to treat such diseases.