Massage is suitable for everyone
Foot massage therapy is a kind of non-drug therapy, which regulates the physiological function of the body by stimulating various reflex zones of the foot, and plays a health care role in improving autoimmune function, preventing diseases and treating diseases. However, not everyone is suitable for foot massage. Although this is a very good massage method, not everyone is suitable for keeping in good health in this way.
During menstruation, women had better not massage. People with bleeding tendency may cause local tissue bleeding during foot massage. When massaging, you should avoid the bone process and the reflection area with less subcutaneous tissue, so as to avoid crushing the periosteum and causing unnecessary damage. In addition, people with high blood pressure and heart disease and pregnant women had better not have foot massage to prevent accidents, especially pregnant women. Improper massage may lead to miscarriage.
The greater the force, the better.
Many people think that the heavier the foot massage, the better. Often when doing foot massage, the masseur should press harder. As everyone knows, if the massage is too heavy, the loss will outweigh the gain. Therefore, when you massage, you should control the intensity. If you feel uncomfortable when the intensity is large, you should choose a particularly large intensity to massage.
Moderate foot massage can prolong life and be beneficial to health, but everything should be moderate, not too much. Foot massage is mainly divided into two parts, the first is foot bath, which is foot massage, and then foot massage. Foot massage takes up the most time and is the most effective in pedicure. Among them, strength is an important factor to achieve curative effect. If the intensity is too small, it will have no effect, otherwise it will be unbearable. For the strength of foot massage, comfort is better.
The above is the method of massage. It can be found that keeping in good health through massage is still very beneficial to us, but when doing massage, there will always be some people who fall into the misunderstanding of massage, so we need to pay attention to this situation and try to avoid these misunderstandings of massage, which is more conducive to our health.