1, reasonable work and rest, keep a good pace of study and life. The epidemic has disrupted our normal life order, but it is also a test and exercise of self-management ability. While having a full rest, we should also avoid staying up late, staying up late, and indulging in TV or the Internet. In particular, it is necessary to manage the use time of your mobile phone and maintain a reasonable and orderly rhythm.
2. Reasonable planning and efficient learning. Make a list of things that make you feel happy and rewarding in your study and life and implement them in a planned way. Finish homework efficiently, expand reading, practice copybooks, and preview new lessons appropriately.
3. move on. Exercise not only helps to improve people's physical function, but also helps to reduce mental stress and increase pleasure.
4. Active leisure. Active leisure refers to activities that require some brains and thoughts to enjoy fun. While you are free these days, you might as well do something you usually want to do but don't have time to do, such as reading, playing chess, cooking, handcrafting, learning new skills and so on. In active leisure, we will feel inner peace and joy, and there will be a flow experience that focuses on forgetting me.