What are the types, practices and effects of nutrition porridge? In our daily life, porridge can not only moisten intestines and promote digestion, but also some porridge is actually very nutritious when put into some appropriate materials, so now I will introduce the types, practices and effects of nutrition porridge to you, hoping to help you.

Types, practices and efficacy of nutrition porridge 1 1, healthy porridge.

Beef and chestnut health porridge

Raw materials:

Glutinous rice, yellow rice, oats and beef, chestnuts, red dates, mushrooms and carrots.

Exercise:

1. Dice beef, chestnuts, mushrooms and carrots respectively.

2. Put the diced beef into the pot to boil, boil the bleeding water and skim off the floating foam.

3. Pour the diced materials into the beef pot, cover the pot and cook for 15 minutes.

4. After the pressure cooker is cooled, open the lid, pour the glutinous rice, yellow rice and oats into the pot, cover the lid and continue to cook until the pressure cooker is turned on for 5 minutes, and then turn off the fire. Add salt and chicken essence to adjust salt.

Yam and wolfberry health porridge

Chinese yam and wolfberry porridge can enhance physiological activity, quickly restore physical strength, eliminate fatigue, be low in fat and high in nutrition, help metabolism and achieve the purpose of beauty. It also has the effects of lowering blood sugar and cholesterol and anti-tumor. Women should eat more during menopause.

Ingredients: yam 600g, rice 1/2 cups, medlar, sweet-scented osmanthus (rock sugar) and shallots.

Exercise:

1. Soak rice in water for half an hour in advance, wash yam, peel and cut into pieces.

2. soak the soaked. Put rice into the pot, add 5 cups of water to boil, cook porridge on low heat, add medlar and yam slices and cook together. Stir slightly and stew for 30 minutes.

Grains healthy Zhou

Raw materials: buckwheat, coix seed, black rice, Gordon Euryale seed, peeled mung bean, brown rice, red bean and wheat kernel 1 spoon, red jujube 10, longan 10, and japonica rice100g.

Exercise:

1, buckwheat, coix seed, black rice, euryales seed, peeled mung bean, brown rice, red bean and wheat seed, and soak in water for two hours. Longan is shelled. Wash red dates and japonica rice for later use.

2. Put the above raw materials into the pressure cooker together, add 1500ML water, cover the pressure valve, and turn off the fire after the fire is sprayed. Wait until all the air is exhausted, then open fire and cook until the air blows, and then turn off the fire. Just spray it three times.

3, like to eat sweet, you can add sugar when eating, but it is best to use brown sugar, which has the best effect of enriching blood and benefiting qi.

Ginger and red jujube porridge

Raw materials: fresh ginger or dried ginger 6-9g, japonica rice or glutinous rice100-150g, 2-4 jujubes.

Exercise:

Wash and chop ginger, and cook it with rice and red dates into porridge. It has the effects of warming stomach, dispelling cold, warming lung and resolving phlegm, but it should be used with caution by people with yin deficiency or pregnant women.

After the chestnuts are shelled, they are cooked into porridge with yam, jujube and japonica rice. Yam is sweet in taste and flat in nature, which can tonify the spleen and stomach and benefit the lung and kidney, especially suitable for people with deficiency of both spleen and kidney. But it is not advisable to eat more at one time, otherwise it is easy to eat stagnation and cause indigestion.

2. Precautions for drinking porridge

1, the best time to drink porridge

Porridge can be eaten three times a day, but the best time is in the morning. Because the spleen is sleepy and sluggish in the morning and the gastric juice is not moist, there is often loss of appetite and loss of appetite. At this time, if you take a light porridge diet, you can promote the production of saliva and intestines, moisten the stomach, activate the spleen and help digestion. Eating porridge at night can regulate appetite.

2. Eat whole grains porridge properly.

Eating too much cereal porridge will lead to bloating; Glutinous rice can cause indigestion; Eating too many beans at a time can also cause indigestion.

Seafood porridge is deodorized with pepper.

Using fish, shrimp and other aquatic products to make porridge will inevitably produce fishy smell. At this time, if pepper is added to porridge, it can not only remove the fishy smell, but also make porridge more delicious.

4. It is not advisable to eat porridge that is too hot.

Often drinking too hot porridge will stimulate the esophagus, which will not only damage the esophageal mucosa, but also cause esophageal inflammation and lead to mucosal necrosis. After a long time, it may also induce esophageal cancer.

5, pregnant women should not eat glutinous rice porridge.

Although coix seed is nutritious, it is not suitable for pregnant women, especially in the first trimester. Because the coix seed oil in coix seed has the function of contracting uterus, pregnant women should eat it carefully.

6, sashimi porridge should not be eaten often.

Raw fish porridge is to slice raw fish and eat it with hot porridge, which is common in the south. Sashimi porridge mostly uses sashimi, which may contain parasites harmful to human body. After eating, parasites will enter the human body, from the intestine to the upstream of bile duct, parasitic on the liver and gallbladder, causing gallbladder inflammation or cirrhosis.

Types, practices and effects of nutrition porridge 2 1, tomato and tremella millet soup

Raw materials: tomato 100g, millet 100g, tremella 10g, starch 10g and rock sugar 80g. Production method: 1 millet soaked in cold water 1 hour, tomato washed and cut into small pieces, then tremella soaked in warm water and cut into small pieces. 2 Put tremella into a pot and add water to boil, then simmer until it is rotten. Add tomatoes and millet and cook together. After the millet is boiled, add rock sugar and pour in wet starch to thicken it. Features: white and red, sweet and delicious, suitable for children over one and a half years old. Nutritional value: tomatoes are rich in vitamins, tremella can nourish yin and moisten lungs, and millet is slightly cold, which has the effects of invigorating spleen, regulating stomach and sleeping. Therefore, this soup has the functions of clearing away heat and toxic materials, benefiting the stomach and strengthening the spleen.

2, glutinous rice yam porridge

Ingredients: glutinous rice 30g, yam 15g, and proper amount of sugar. Production method: stir-fry glutinous rice and cook porridge with yam. When eating, add appropriate amount of white sugar and take it twice a day. This porridge can strengthen the spleen, warm the stomach, warm the middle warmer and stop diarrhea, and is suitable for diarrhea of children with spleen and stomach weakness.

3. Fish porridge

The raw materials are rice 150g, perch 1 strip (or other fish with less thorns and more meat), and 4 cups of broth. Practice: add rice to the broth and simmer slowly into porridge. Steamed whole fish, boneless, chopped, mixed with porridge and boiled for 5 minutes.

4, fragrant leek egg porridge

The raw materials are leek 10g, 50g of rice and 4 cups of broth. Practice: add rice to the broth and simmer slowly. When the rice porridge is ripe, cut the leek into small pieces, break the eggs, season, fry and break. Then add leeks and scrambled eggs into the rice porridge and continue to cook until cooked.