How do office workers and white-collar workers exercise? White-collar workers are busy with work and lack of exercise, which leads to poor physical fitness. Do you want to know how office white-collar workers keep fit? Next, I will introduce the common sense of health care methods for office white-collar workers.

How to preserve the health of office white-collar workers: tea drinking methods for different stomach diseases 1, Tang Wei.

Usually I like to drink a lot of soup on an empty stomach, and my stomach is filled with water soon. Because of the long-term lack of nourishment from staple foods such as whole grains, the stomach is getting weaker and weaker, and stomach problems have appeared. Many white-collar workers often take soup as their food and wine as their marrow. This kind of patients is particularly common in Guangdong. They often feel bloated, uncomfortable, hungry rather than hungry, but full.

2, "smoke stomach"

As the name implies, it is a group of people who smoke and take out stomach trouble. White-collar workers often respect cigarettes in communication, and many people engaged in mental work also like smoking when thinking about boredom or "inspiration". Habit for a long time, it is easy to get out of control, unconsciously smoking more and more, gastric mucosa is also unconsciously damaged to varying degrees, thus causing gastritis, ulcers and other diseases.

3, "wine stomach"

Entertainment activities such as eating and drinking are an important part of white-collar workers' work and life. When raising a glass, the concept of protecting the stomach often "evaporates" with alcohol. Every time I drink it to the end, I often feel bitter mouth, dry mouth, heartburn and stomachache.

4, "stomach pressure"

With the economic recession declining, white-collar workers are under greater pressure and are busier at work. In order to do a good job, three meals a day are often irregular, which is easy to cause gastrointestinal discomfort.

5. "Stay up late with your stomach"

Even if it is not for work reasons, white-collar workers like to stay up late and have fun before going to bed. This bad living habit can easily lead to gastric acid secretion disorder, and stomach diseases will find you over time.

How do office workers and white-collar workers exercise? 1, head pitch

Bend your head forward hard, then stretch back, stop for a while, and your neck is a little sore. For better results, you can put your hands behind your head, pull forward hard, and then lean back hard.

Step 2 bend your head

Push your head to one side. When you feel a little sore, stop for a while, then bend to the other side and stop for a while.

3, head around the circle

The head rotates slowly and forcefully along the front, right, back and left, and then rotates along the front, left, back and right. This action helps to strengthen the neck muscles, and you can hear the sound of the cervical spine during practice.

4. Shoulders are provoked

Usually there are not many opportunities for shoulder activities, so it is easy to tighten your shoulders by using the computer for a long time. There are two kinds of shrugging activities. A repeat, one shoulder is high and the other shoulder is low. Second, two shoulders stirred up at the same time.

Common sense method of healthy exercise for office workers 1, stretching backwards

Action: Step 1: People should sit in front of the chair of 1/3 and hold the back of the armrests on both sides of the chair with both hands.

Step 2: Then hold out your chest, hold up your body and let your hips leave your seat, straighten your body, tilt your head back and stretch your shoulders. Exercise time: hold for about 6 seconds each time and repeat 10 times.

Step 2 stretch your back

Action: Step 1: Face the table, stand with your legs apart, and your feet are as wide as your hips. Step 2: Lift your arms forward, bend your knees and hold the desktop. Step 3: Step back with your feet, press your back down, tuck in your abdomen and lift your hips, and lengthen your back. Exercise time: repeat 10 times, and the stretching duration is maintained at about 3-5 seconds each time.

3. The chair is twisted

Action: Step 1: Sit in a chair with your upper body straight and your left leg pressed against your right leg. Step 2: Take a deep breath first. When exhaling, turn your waist slightly to the left and look over your left shoulder. Keep the hip joint forward. Step 3: Lift your arm over your body, grab the arm or the back of the chair, and gently stretch. Exercise time: 10 seconds and then change to the other side 10 seconds.

4. Head movement

Action: Step 1: Head pitch. The head should droop in the direction of the chest, then lean back and stop for a while to make the neck feel sour. Step 2: bend your head. Push your head to one side. When you feel sore, stop for a while, then bend to the other side, stay for a while, and repeat this action. Step 3: Look around. The head moves forward, right, back and left first, and then moves forward, sit, back and right. Remember to rotate slowly and forcefully. Exercise time: do each step for 30 seconds to 1 minute.

Five, sitting translation

Action: Step 1: First, sit in a chair with wheels, with your feet flat and your hands flat on your thighs. Step 2: Lift your toes off the ground and only let your heels touch the ground. Step 3: Push the chair back slowly with your heel until your legs can be completely straight. Step 4: Keep your upper body relaxed, and then pull the chair back with your heel. Exercise time: every time you do 12 to 15 times, push it out in 3 seconds and pull it back in 3 seconds.

5. Table push-ups

Action: Step 1: Stand with your hands apart, slightly larger than shoulder width, and put them on the table. Step 2: Move your feet backwards to form a push-up angle. Step 3: bend your arms, open your elbows outward, and then slowly lower your chest and press it on the table. Step 4: Keep your head, back, hip and legs in a straight line. Exercise time: keep it for about 2 seconds at a time, then return to the initial posture and do 12 times.

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