Eating rice can prolong life.
Rice has always had the reputation of "whole grains, headed by millet". Since ancient times, our people have been very concerned about their diet, on the one hand, because our country is rich in natural products and there are many edible foods. Many people are often concerned about what to eat and how to live longer. In fact, this is mainly a question of combining ingredients and practices for health. So can you live long by eating rice?
Old people like millet best and regard it as the best tonic. Millet is a granular grain after peeling millet, and the frail old people often use millet to nourish their bodies. Chinese medicine believes that millet benefits the five internal organs, thickens the stomach, tonifies the body fluid and strengthens the bones and muscles. A famous doctor in Qing Dynasty said: "Millet is the most nourishing. Rice oil when cooking rice porridge is better than ginseng chicken soup. " It can be seen that it makes sense for long-lived old people to like millet.
After introducing the "secret" of longevity, it is surprising that these "good foods" are very common, but few people believe that eating these ordinary foods can lead to longevity, and it is difficult for those who believe. However, only by believing can we get it. If you are looking for a secret recipe for longevity, you might as well give it a try.
Health-preserving efficacy of rice
Stay away from insomnia, let you have a good sleep and dream of dawn.
Why can ordinary rice cure insomnia? This is because some insomnia is caused by pathogenic factors interfering with the heart meridian, which makes people restless and unable to sleep. And rice can drive away all kinds of evil spirits that interfere with the heart meridian, restore the smoothness of the meridian, and naturally restore inner peace and sureness.
Rice porridge is the best psychologist.
1. Drinking rice porridge often makes people feel calm and relaxed.
Rice is rich in nutrition and contains various vitamins, which can supplement the needs of human internal organs, so people's body will be well maintained, and both energy and skin will be significantly improved. In addition, rice is a "bodhisattva" in food because it can restore the smoothness of the heart meridian and ensure the peace of mind.
2. Rice porridge helps to control emotions and avoid impulsiveness.
From the perspective of traditional Chinese medicine, the reason for people's impulsive love is that internal heat disturbs the heart; From the perspective of modern medicine, this is a serious mental illness. The disturbance of internal heat makes people's mood and behavior abnormal, which is difficult for Chinese medicine to treat. However, eating rice can make people who can't control their emotions gradually return to normal. Because rice can restore the meridians and qi to their original positions, it is really a good medicine to treat mental diseases caused by excessive internal heat in theory.
Eat six kinds of rice for health.
The most nourishing is japonica rice.
Ordinary rice, also known as japonica rice or polished rice, is translucent, oval or oval, with high rice yield, small rice swelling, but high viscosity. As a daily edible rice, japonica rice contains starch, protein, fat, vitamin B 1, nicotinic acid, vitamin C, calcium, iron and other essential nutrients, which can provide nutrition and heat for human body. Cooking porridge with japonica rice has a history of 2000 years in China. The top layer of porridge oil can replenish fluid and essence, which is of great benefit to nourishing yin and tonifying kidney essence, and is most suitable for patients, parturients and the elderly. Japonica rice has the functions of strengthening the spleen and stomach, invigorating middle qi, nourishing yin and promoting fluid production, relieving vexation and thirst, moistening intestines and stopping diarrhea. Can be used for spleen and stomach weakness, polydipsia, malnutrition, post-illness weakness and other symptoms, but diabetic patients should be careful not to eat more.
The most digestive aid is brown rice.
The so-called brown rice is the "light yellow rice" in which the husk is removed and the germ and endothelium are retained during rice milling. The contents of protein, fat and vitamins in brown rice are more than those in polished rice. Crude fiber molecules in rice bran layer contribute to gastrointestinal peristalsis and are effective for gastrointestinal diseases such as stomach disease, constipation and hemorrhoids. Brown rice is more nutritious than polished rice, which can lower cholesterol and reduce the chances of heart disease and stroke. Brown rice is suitable for the general population. However, due to its rough taste, dense texture and time-consuming cooking, Gu Wanli suggested washing it before cooking, soaking it in cold water overnight, and then soaking it in an autoclave with soaking water for more than half an hour.
The most tonifying kidney is black rice.
Black rice is rich in nutrients, including protein, fat, B vitamins, calcium, phosphorus, iron, zinc and other substances, and its nutritional value is higher than that of ordinary rice. It can obviously increase the content of hemoglobin and hemoglobin in human body, which is beneficial to the health care of cardiovascular system, the development of children's bones and brains, and can promote the recovery of lying-in women and the weak after illness. It is an ideal nutritional and health food. Gu Wan Li pointed out that black rice has the effects of nourishing yin and tonifying kidney, invigorating qi and strengthening the body, strengthening the spleen and stimulating appetite, nourishing the liver and improving eyesight, nourishing essence and strengthening astringency, and is a nourishing good product for anti-aging beauty, preventing diseases and strengthening the body. Regular consumption of black rice has a good nourishing effect on patients with chronic diseases, convalescent patients and young children. Because black rice is not easy to cook, it should be soaked overnight before cooking. Children with weak digestive function and old and weak patients are not suitable for eating.
The most detoxification is glutinous rice.
Glutinous rice, also known as glutinous rice, is often used to make flavor snacks because of its sweet and sticky taste, which is deeply loved by everyone. Glutinous rice contains nutrients such as protein, fat, sugar, calcium, phosphorus, iron, vitamin B2 and rich starch. Glutinous rice has the effects of invigorating middle warmer, invigorating qi, nourishing stomach, invigorating spleen, strengthening exterior surface, arresting sweating, relieving diarrhea, preventing miscarriage, detoxicating and healing sore, and can be used for treating stomach pain due to deficiency of cold, gastric and duodenal ulcer, thirst and polyuria, spontaneous sweating due to qi deficiency, acne and carbuncle. Gu Wan Li also reminded that glutinous rice is not easy to digest and should not be eaten excessively, especially for the elderly, children and people with weak spleen and stomach.
The most beautiful thing is barley.
Coix seed is also called Coix seed and Coix seed. Coix seed has high nutritional value and is known as "the king of grass in the world". Coix seed is rich in nutrition, which contains many amino acids such as Coix seed oil, Coix seed fat, sterols, amino acids, arginine, vitamin B 1, carbohydrates and other nutrients. Has the effects of promoting diuresis, eliminating dampness, invigorating spleen, relieving diarrhea, and clearing away heat and toxic materials. Gu Wan Li said that Chinese medicine believes that Coix lachryma-jobi seed is sweet and light in taste, slightly cold in nature, and enters the spleen, stomach and lung meridians, which has therapeutic and preventive effects on diarrhea due to spleen deficiency, severe muscle soreness and joint pain. Coix seed beauty is also very effective, which can make the skin smooth, reduce wrinkles and eliminate pigmentation spots, and has obvious curative effect on facial acne and rough skin. However, it should be noted that people with dry stools, insufficient semen, excessive urination and pregnant women should not eat more.
The most nourishing thing is millet.
Millet is also called rice, millet and millet. It is rich in protein, fat, sugar, vitamin B2, nicotinic acid, calcium, phosphorus, iron and other nutrients. Because millet is easily digested and absorbed by human body, it is called "healthy rice" by nutrition experts. Millet has the effects of invigorating spleen, regulating middle energizer, benefiting kidney qi, clearing away deficiency and heat, inducing diuresis and treating polydipsia. It is a good nutritional rehabilitation product for treating spleen and stomach weakness, physical weakness, impaired essence and blood, postpartum weakness and anorexia. Gu Wan Li pointed out that because millet is slightly cold, people with qi stagnation and elderly people with weak constitution and long urine should not eat more.
Women must eat these three kinds of rice.
polished glutinous rice
Glutinous rice is sweet and warm, and has the functions of tonifying the middle warmer, benefiting qi, stopping sweating and quenching thirst. It is suitable for symptoms such as insufficient sweating and shortness of breath caused by qi deficiency, and is suitable for people with yang deficiency and spleen and stomach deficiency. Glutinous rice is usually cooked into porridge, which is easier to digest and absorb. However, people with sticky glutinous rice, cough and excessive phlegm, thick and greasy tongue coating and indigestion should eat less, and their postprandial blood sugar reaction is higher, so diabetics should not eat more.
millet
Millet is sweet, has the function of invigorating spleen and benefiting qi, and contains nutrients such as calcium, iron and vitamin E. Millet usually cooks porridge, cooks rice or grinds into powder to make various foods. Millet is cold, especially suitable for people who are upset, have a fever and have sores on their mouths, but not suitable for people with spleen and stomach deficiency.
broom corn millet
Yellow rice is sweet in taste and warm in nature, which can benefit qi and tonify the middle warmer, and also has the effects of relieving annoyance, quenching thirst and detoxifying. People with fever, polydipsia, cough, stomachache and other symptoms can eat more. Yellow rice is rich in protein, and the content of vitamin E is prominent in cereals. Yellow rice can be used for porridge, cooking and wine making. Similar to glutinous rice, yellow rice is sticky, and people with indigestion and diabetes should eat less.
Eating method of rice for treating diseases
Nourishing japonica rice
From today's scientific point of view, it is found that japonica rice is rich in protein, and the types of amino acids necessary for human body are comprehensive. At the same time, it contains fat, calcium, phosphorus, iron and vitamin B. Therefore, japonica rice is suitable for all people with weak digestion, such as children and the elderly.
rice gruel
In the "Fun Life Diet Spectrum", it is recorded that "porridge is most suitable for patients and parturients." When cooking porridge, the rice oil on the upper layer is rich in health care effects. According to the Outline, rice oil has the functions of nourishing yin, strengthening tendons, nourishing the five internal organs, and inducing diuresis to relieve stranguria. Therefore, japonica rice porridge is one of the most suitable health porridge.
Fried rice with spleen and stomach weakness
After the japonica rice is fried, it is decocted in water, which has the effect of treating vomiting, vomiting and emaciation in children. The principle is that the starch contained in rice is decomposed and destroyed in the frying process and becomes activated carbon. After eating, it will not cause obesity, and at the same time, it can absorb the fat and toxins attached to the intestine. Therefore, you can clear your intestines and lose weight.
Black rice for tonifying kidney and prolonging life
Black rice belongs to glutinous rice. Black rice has been called "medicinal rice", "longevity rice" and "Gong Mi" since ancient times, and now it is also called "the king of rice in the world" and "black pearl". First of all, black rice can tonify the kidney. Traditional Chinese medicine believes that black enters the kidney, and modern medicine has also proved this. It is recorded in Compendium of Materia Medica and Shennong Materia Medica, which has the effects of tonifying kidney and nourishing yin, strengthening spleen and stomach, benefiting qi and promoting blood circulation. Secondly, black rice is antioxidant and longevity. Black rice is black because it contains a lot of anthocyanins. Anthocyanin has antioxidant effect, which can resist the oxidation of human cell wall by free radicals, enhance immunity and play an anti-aging role.
1. Black rice and brown sugar porridge
Cook porridge with black rice until it is thick, and add brown sugar when eating, which is sticky and sweet. Has the effects of tonifying kidney, enriching blood and warming stomach.
2. Hair care three black porridge
Cook porridge with black rice, black sesame seeds, black beans and walnuts. Black enters the kidney and becomes the flower of the kidney, so cooking these three black foods together can nourish the kidney and beautify the flower of the kidney-hair.
3. Black rice lotus seed porridge
The ratio of black rice to lotus seeds is 5: 1, and brown sugar or rock sugar can be added when eating. Lotus seeds have the effects of invigorating the spleen, stopping diarrhea, stopping leukorrhagia, nourishing blood, calming the nerves and tonifying the kidney. And at the same time, the effect of tonifying kidney and nourishing yin is worse than that of black rice. For people with deficiency, healthy people can delay aging, nourish blood and soothe the nerves, and promote sleep. Therefore, although we eat rice every day, as long as we eat it correctly, we can cure diseases and live longer.