1. What living habits can alleviate aging? With the increase of age, once women get old, they will be prone to constipation, obesity and other problems, and adequate cellulose can promote defecation, so eat more cellulose foods in their diet. At the same time, it can also reduce blood lipid and prevent obesity. Therefore, it is suggested that women can eat more foods with relatively rich cellulose content every day, such as bamboo shoots, cauliflower, mushrooms, cherries, pomegranate and so on. It is suggested that women can eat some properly every day.
Second, anti-aging habits First of all, women should develop some good habits, you can eat more honey health secrets, and wish women anti-aging. You can also eat some anti-aging foods that young mature women need to eat often. Drink water often. Especially after waking up in the morning, drinking a glass of water can not only help you wake up, but also moisturize your intestines. Keep away from radiation. For work reasons, many women have to radiate computer and mobile phone products one day. Don't underestimate the harm of radiation to human body. This invisible injury will affect the skin and mental state over time. At the same time, don't stay up late, you need to go to bed early and get up early. It's best to fall asleep before 1 1:30 at night, and guarantee about 8 hours every day. Don't be sedentary. Sedentary is not good for your health. Breakfast is very important. Eat a better breakfast every day. You can soak your feet every night, so there is blood circulation.
3. What food do women eat? If women are anti-aging, they can eat some spinach, which is good for the skin, can detoxify and protect their eyesight. At the same time, they can eat more tofu and protein-rich food. Cabbage is carrots, potatoes and parsley rich in vitamin C. If you have fruit, you can eat more apples and oranges and so on. Eating more eggs can enhance memory and beauty. And walnuts and so on.