Generally speaking, young people will feel when they practice for a few days, but how long they can stand effectively depends on the physical quality and mentality of the practitioners.
Divided into the following categories:
1, young people in good health: standing once will make you feel hot, which is the effect.
2. Young people in poor health: It may take three or four days to stand.
3, middle-aged people with good health: with young people, standing for a day or two may feel hot and sweaty.
4. Middle-aged people in poor health: It may take a week or even a month to feel it.
5, the elderly: generally need to stand for a week to a month, will feel the body is changing.
How long the standing pile is effective varies from person to person, and there is no certain regular cycle.
If you have any questions, please keep asking. Wish you good health.