"Historical Records Biography of Taishigong" four sentences: "The husband is born in spring and grows in summer, and the autumn harvest is stored in winter, which is also a great classic of heaven. Fushun does not think that the world is a discipline. " ?
Sprouting in spring, growing in summer, harvesting in autumn and storing in winter. Refers to the general process of agricultural production, but also refers to the occurrence and development process of things. From the point of view of health care, following the four seasons, nourishing yang in spring and summer, nourishing yin in autumn and winter, treating winter diseases in summer and treating winter diseases in summer, is to adjust your life according to the law of spring, summer, long harvest and winter storage, so as to achieve the twice the result with half the effort in health care.
Don't expose these parts in winter? ?
1, feet?
The foot is the coldest part of the whole body, also known as the "second heart" of the human body. The meridians of the kidney and spleen originate from the foot. Because the foot is farthest from the heart, the "distance" of blood flow is the longest, and blood supply is often insufficient. When the feet are cold, the returned venous blood will stay near the ankles like a "traffic jam", which will increase the burden on the heart.
So people often say that "cold feet make the whole body cold". If the whole body is cold, arthritis, gynecological palace cold, hypertension, chronic gastritis and other diseases will take advantage of it. Therefore, cold weather must not let your feet catch cold. ?
2.waist?
The waist is the second fear of cold, which is the viscera of the kidney. Kidney likes warming and hates cold, and kidney qi has the function of warming the whole body yang, and the normal work of the whole body depends on yang. Once the waist is damaged by cold and kidney qi, it will immediately be "emotional", and people will feel afraid of cold, weak and eat less.
Men will be weak in the waist and knees, and women are prone to menstrual disorders and dysmenorrhea. Therefore, when it is cold, both men and women should wear long coats and don't let the waist be bare. ?
3. Head?
The head is the master of the whole body, where all the yang meets and all the veins are connected. Once attacked by cold pathogens, it is easy to cause colds, rhinitis, headache, toothache, trigeminal neuralgia and so on.
The head is still the worst at keeping warm. It is found that when the temperature is 15℃, the heat lost from the head accounts for 30% of the whole body heat, and when the temperature is 4℃, it accounts for 60%. Therefore, the colder the weather, the more attention should be paid to keeping your head warm.
Refer to the above? People's Daily Online-Light Snow Look at this guide to Tibet in Winter.