People with healthy intestines and stomach will defecate almost every day. Although defecation seems to be simple body waste, you can know your health status from the process of defecation. Moreover, many people don't know much about defecation, and think that as long as defecation is successful, it is a sign of good health, but it is not. The time of defecation, the form of defecation and the process of defecation are all worthy of people's attention, and we can see the changes of the body from the changes of defecation. People who live a long life may defecate at these two times every day. Are you there? Might as well have a look.

1. defecate after getting up in the morning

The most easily overlooked thing is actually defecation after getting up in the morning. Because many people don't have much time to clean up in the morning, even if they have shit, they will temporarily hold it because of the tight time. Therefore, most people may ignore the defecation process after getting up in the morning, but in fact, people can feel that defecation is a sign of good health after getting up.

Although people rest at night, the internal organs of the body have not completely stopped working. For example, there is food in the stomach at dinner, and these wastes will be excreted in the morning, so it is very necessary to defecate after getting up in the morning. Defecation after getting up in the morning not only means the health of the intestines, but also shows that the metabolic function in the body is normal.

Defecation after meals

Defecation after meals is also a sign of good health, but defecation two hours after meals can better explain the health of the stomach. This is because food will not be digested immediately after it enters the stomach. The normal digestion time of the stomach is actually within 40 minutes to 2 hours after a meal. The time for defecation after meals is not as short as possible. Too fast defecation time may be a sign of unhealthy stomach and intestines. There is also a process of food digestion, so as to give the stomach enough time to absorb useful nutrients.

People who defecate at these two times every day may be a sign of longevity. I hope to have you.