Ingredients: apples, tremella, red dates and medlar.

Exercise:

1. Peel the apple and cut it into small pieces. Soak the tremella in advance.

2. Put tremella into a health pot and add water 15 minutes.

3. Add red dates and cook apples for 15 minutes.

4./kloc-After 0/5 minutes, add Lycium barbarum and take out.