1, lotus root and mushroom sparerib soup
Guangdong folk love to use lotus root and oyster sauce as soup every autumn and winter festival, which means "there are good things every year" and has the nutritional effects of invigorating qi and nourishing yin, strengthening spleen and nourishing heart. It is best to make soup with mushrooms in autumn, which has the function of nourishing stomach, strengthening spleen and benefiting qi.
Ingredients: 600g of lotus root ribs, 40g of mushroom oyster sauce, 5 slices of ginger.
Practice: wash everything, peel the lotus root, remove the knots and cut into pieces; Chop ribs; Soak mushrooms and oyster sauce slightly. Add ginger into the pot, add 2500 ml of clear water, boil with strong fire, simmer for about 2 hours, and then add salt.
2, seasonal vegetable tonic soup
Ingredients: 20g celery, 30g sweet pepper, 50g carrot and pumpkin, 30g kelp, 30g day lily, 50g broccoli, 20g asparagus, 40g little persimmon and 20g cucumber strips.
The effect of persimmon Yang Yan decoction: expelling wind and detoxifying, moistening skin and keeping young.
3. Red dates, longan and mixed bean soup
This is a sweet home-cooked soup with the functions of invigorating qi, nourishing blood and calming the nerves. Longan meat is warm and sweet, benefiting the heart, spleen and blood. Jujube is rich in protein, carotene, vitamins, phosphorus, calcium, iron and other ingredients. Sweet and warm, it has the effects of tonifying the middle energizer, nourishing blood and calming the nerves. Red beans, soybeans and black beans are rich in vitamins B 1, B2, protein and various minerals, and have the functions of invigorating the spleen and nourishing the stomach. Put these good things together, that is, jujube, longan and miscellaneous bean soup, which can diuretic and detoxify, nourish blood and strengthen the spleen, replenish the heart and soothe the nerves, and has a very good nourishing effect.
4. The birthplace of Yuzhu can pig.
In summer and autumn, almost every household in Guangdong will use raw Polygonatum to make soup. Radix Rehmanniae has the functions of nourishing yin, cooling blood, promoting fluid production and quenching thirst; Polygonatum odoratum has the functions of nourishing yin, moistening dryness, quenching thirst and promoting fluid production. Traditional Chinese medicine also believes that raw land nourishes yin but is not greasy, while Polygonatum odoratum is warm and sweet, especially suitable for summer heat and autumn dryness in the south. At the same time, modern medicine also found that Rhododendron in Polygonatum odoratum has a mild cardiotonic effect and is effective in improving myocardial ischemia.
Ingredients: 20g of Radix Rehmanniae, 30g of Polygonatum odoratum, 400g of pork and 3 slices of ginger.
Practice: Wash things separately. Soak the medicinal materials slightly; Pigs can be diced or not. Put it in a pottery jar with ginger, add 2000 ml of clear water (about 8 bowls), cook with strong fire for about 2 hours, and then add salt.