With the acceleration of the pace of modern society, many female friends have more and more jobs. Busy work makes female friends ignore their own health, especially their kidney health. Pay great attention, because once a female friend has kidney problems, it will cause many diseases, so female friends usually need to eat more food to tonify the kidney. So what is the food suitable for women to tonify the kidney? What dietotherapy methods do women have for tonifying kidney?

First, food suitable for women to tonify the kidney

1, eggs.

Eggs contain calcium and high protein, which can tonify middle qi and calm kidney qi. In our country's folklore, eating more eggs can replenish vitality and strengthen kidney for patients who have recovered from a serious illness and women's postpartum care. However, it should be noted that eggs are high-protein foods, so don't eat more than two eggs a day. Excessive consumption can lead to protein poisoning.

2, yam.

Yam is regarded as the "top-grade tonic" of Chinese medicine, because it "benefits kidney qi and strengthens spleen and stomach". Women who love beauty can stew yam and ribs together to make yam ribs soup, which has the functions of supplementing calcium and kidney, whitening and breast enhancement.

Step 3: shrimp

Shrimp includes prawn, dried shrimp and shrimp skin. It can be said that shrimp is the treasure of the whole body, which is not only high in calcium, but also low in calories, and rich in various vitamins and minerals. Women often eat shrimp, which can nourish kidney qi, supplement calcium and improve immunity.

4, leeks

Leek is considered to have the effects of tonifying kidney and strengthening yang, warming waist and protecting knees in traditional Chinese medicine. It can be said that leek is a popular dish that is very suitable for the whole family. Women can fry leeks and shrimps together to achieve the effect of double nourishing, tonifying kidney and strengthening the body.

Second, tonifying kidney and diet therapy.

1, lotus seed longan soup:

30 grams of lotus seed longan meat, 20 grams of red dates, and a proper amount of rock sugar.

Soak lotus seeds, peel them, wash their hearts, put them in a casserole with washed longan pulp and red dates, fry them in water until they are crisp and rotten, and add rock sugar to taste.

This prescription has the effects of nourishing the heart, strengthening the spleen and regulating the stomach, and is suitable for anemia, neurasthenia, palpitation, forgetfulness, restless sleep, etc.

2. Pork liver porridge:

Pig liver 100 ~ 150g, rice 100g.

First, clean and chop the pork liver, put it in a pot with rice, add 1000g water and appropriate amount of onion, ginger, oil and salt, boil it with strong fire first, and then boil it with slow fire to make porridge.

This prescription has the effects of nourishing blood, nourishing liver and improving eyesight, and is suitable for blood deficiency, chlorosis and anemia.

3. Angelica mutton:

400 grams of mutton cut into pieces, 25 grams of Astragalus membranaceus, 25 grams of Codonopsis pilosula and 25 grams of Angelica sinensis (packed in gauze bags).

Put them in a casserole, add 1000 ml of water, and simmer until the mutton is rotten. Add 25 grams of ginger and salt, eat meat and drink soup.

This prescription is also suitable for people with weak spleen and kidney.