The most practical gift for the elderly, we often use gifts to express feelings, gifts for lovers to show love, gifts for friends to show concern, and gifts for elders to show respect. In China, we attach great importance to respecting the elderly. Here are some gifts for the elderly.

1 What to buy for the elderly?

1, the elderly eat peanuts to prevent atherosclerosis.

Peanut contains a lot of carbohydrates, vitamins, lecithin, calcium, iron and more than 20 kinds of trace elements, which has a good nourishing and health care effect on the elderly. Peanut oil processed from peanuts contains more than 76% unsaturated fatty acids.

More than 65% of them are unsaturated oleic acid and about 35% are polyunsaturated linoleic acid, which can not only lower blood cholesterol, but also prevent atherosclerosis and coronary heart disease.

2. Give walnuts to the elderly to warm the lungs and benefit the kidneys.

Walnut has the functions of moistening lung and tonifying kidney, strengthening yang and strengthening kidney, and is an ideal nourishing food and medicine for warming lung and kidney. In addition, eating walnuts can moisten blood and black beard, making skin delicate and smooth. And is rich in phospholipids and lysine, which can effectively supplement brain nutrition and enhance physical strength for people who have been engaged in mental or physical labor for a long time.

Walnut contains linoleic acid and a lot of vitamin E, which can improve the growth rate of cells and reduce diseases such as dermatosis, arteriosclerosis, hypertension and heart disease. It is a good food for skin care and longevity that any kind of nuts for the elderly can't compare with.

3. Give pistachios to the elderly and reduce cholesterol content.

Pistachio nuts can be described as "friends of the heart", which can lower cholesterol content and reduce heart disease. However, pistachios are too long to be eaten. Pistachio nuts are high in calories and fat. People who are afraid of obesity and people with high blood lipids should eat less.

4. Give sunflower seeds to the elderly to treat insomnia.

Sunflower seeds are the best among melon seeds, and they are quite rich in nutrition. Eating a handful of sunflower seeds every day can supplement the vitamin E needed by the human body for one day. Protein contained in sunflower seeds can be compared with all kinds of meat, especially arginine, which is indispensable for semen production.

Eating sunflower seeds often has a certain effect on preventing coronary heart disease and stroke, lowering blood pressure and protecting vascular elasticity. Medical scientists believe that sunflower seeds can treat insomnia, enhance memory and prevent cancer, hypertension and neurasthenia.

5. Give chestnuts to the elderly to treat kidney deficiency

Chestnut is beneficial to the adjuvant treatment of kidney deficiency, so it is also called "the fruit of kidney". Chestnuts are rich in soft dietary fiber, and diabetics can also taste them in moderation. However, chestnuts are difficult to digest when eaten raw, and cooked food is easy to lag, so it is not appropriate to eat more at once. It is best to treat chestnuts as snacks between meals, or eat them during meals, rather than eating them in large quantities after meals, so as not to consume too many calories, which is not conducive to maintaining weight.

The biggest gift for the elderly is to eat 2 mouthfuls of milk.

With the increase of age, the demand for calcium is also increasing, so it is very important to eat food rich in calcium every day. Skim milk may be the best choice in this respect, because skim milk is rich in calcium. Drinking milk regularly can not only meet the calcium demand of human bones, but also prevent osteoporosis.

Therefore, experts advise people to drink 2 cups of skim milk or skim yogurt or other foods rich in calcium every day.

Chicken.

Chicken is the healthiest meat food. It is rich in protein, which can prevent bone atrophy. Chicken is also rich in selenium and vitamin B, which can prevent cancer, enhance human energy and help enhance brain activity.

Bananas.

Bananas are rich in potassium, which is a powerful guarantee to keep human muscles (especially myocardium) strong. Bananas are also the main source of cellulose, which can not only prevent the occurrence of cardiovascular diseases, but also neutralize excessive acidic substances in the body and help to treat stomachache.

Eggs.

Many people don't like eggs, but eggs are a good source of protein and lutein, which can prevent our eyes from getting cataracts. Scientists have found through research that eating more eggs can also prevent the formation of blood clots and greatly reduce the risk of infarction and stroke. According to recent research data, eating six eggs a week can reduce the risk of breast cancer by 44%.

Brown rice.

Many people think that eating sugar will make you fat, and avoid eating foods with high sugar content. However, experts believe that sugar is very beneficial to maintaining human energy, and people are advised to pay attention to eating foods containing a lot of fiber, such as brown rice and grains. Nutritionists say that these foods can help lower cholesterol levels and reduce the risk of cardiovascular disease, rectal cancer, gallstones, diabetes and obesity.

Spinach.

The nutritional content of spinach is much higher than other foods. Spinach is rich in iron, vitamin C, vitamin A and various antioxidants, which is beneficial to prevent infarction and stroke. In addition, spinach can also prevent rectal cancer, osteoporosis and arthritis.

Salmon.

Salmon meat is rich in omega-3 fatty acids, which can reduce the cholesterol content in the body and prevent various cancers and thrombosis. Studies have shown that it can also reduce depression and prevent amnesia. The nicotinic acid it contains can also prevent Alzheimer's disease.

Herbs.

With the increase of age, people's taste will become dull. In order to make food more delicious, people keep increasing the salt content in food. However, excessive salt intake will increase blood pressure, and the solution to this problem is to add some herbs and spices to food. People can prepare more dried herbs in the kitchen.

Garlic.

Garlic can prevent cancer and cardiovascular diseases and reduce the risk of stroke. In addition, garlic can also relieve pain and swelling, and it is also a good helper for diabetic patients.

Black fruit.

Vaccinium europaeum contains less calories and can be eaten in large quantities. It also contains a lot of antioxidants, which can prevent cataracts, glaucoma, varicose veins, hemorrhoids, gastric ulcers, cardiovascular diseases and cancer. Vaccinium myrtillus can also help reduce the chance of brain injury after stroke, relieve inflammation of digestive tract, and help prevent and treat gastric dysfunction.

What is the best gift for the elderly? What fruit do the elderly eat?

1. Eating oranges for the elderly can reduce wrinkles.

The rich vitamin C in oranges helps to reverse the damage of sunlight and pollution to the skin, reduce wrinkles and improve the overall texture of the skin.

2. Eating pears for the elderly can prevent cancer.

Pear is a seasonal fruit in autumn and winter, because the dietary fiber in pear is much more than other fruits, so eating it helps to expel carcinogens from our colon, thus reducing our chances of developing colon cancer.

Eating apples for the elderly is good for the brain.

The antioxidant quercetin contained in apples can improve the overall health of the nervous system. Researchers at Cornell University in the United States have found that apples help protect nerve cells from oxidative stress and reduce people's risk of cognitive impairment.

How do the elderly keep fit?

1, the old man has no hair to comb.

Combing your hair is a good way to protect your hair. Repeated combing can produce bioelectric induction, stimulate scalp peripheral nerves and capillaries, promote blood circulation and accelerate metabolism, thus reducing hair loss and promoting new hair growth. At the same time, combing hair is also a good way to promote brain movement, which can receive unexpected effects of strengthening the brain and calming the nerves.

In addition, by combing hair and stimulating scalp, nervous nerves can be relaxed and tightened, and spasmodic blood vessels can be relaxed, so it has certain preventive and therapeutic effects on angioneurotic headaches, migraines, neurasthenia and other diseases.

Old people should drink water and not be thirsty.

Medical research has proved that water plays no less important role in maintaining the normal operation of life activities and preventing diseases than protein and other nutrients. Lack of drinking water makes many people in poor neuromuscular condition, liver and kidney function decline, and toxic substances increase, thus becoming a hotbed of disease.

Especially for the elderly, thirst becomes dull. When thirst appears, water shortage in the body is quite serious. At this time, it is inevitable to replenish water, and the losses that the body has suffered are irreparable.

3, the elderly are all adapted to the hospital.

Many people simply regard the hospital as a place to treat diseases, and it is a fluke to go less or not. In fact, hospitals also have the function of predicting diseases, specifically doing physical examinations. Moreover, the elderly have reached the high incidence of diseases, so it is a good thing to go to the hospital regularly, not an ominous thing.