In my opinion, training is not as good as training, but training should be based on training. When you are weak, exercise will have the opposite effect to your wishes. When the various organs of the body can't be coordinated or have a certain crux, they don't have so much ability to provide the energy needed for exercise.

Well, yes, as a young man of 2 1 century, I certainly want to be healthier, stronger and smarter. However, there are always many helpless people in this society who need to overdraw their health. At this time, they need to pay more or less attention to health care.

Therefore, health care is only suitable for the elderly, well, it's a bit too one-sided. Nowadays, the sub-health of young people is really serious, not to mention the middle-aged people of mom's generation. Long-term life is irregular and the body is overdrawn. Just relying on exercise will only make things worse. In short, health care should start from youth. However, it does not mean that it needs to be particularly deliberate. An ordinary breakfast, reasonable collocation and casual eating are very different.