After Zhao He got married, she had a child of her own. During the preparation for the war, Zhao was always remembered by fans. After coming back from giving birth, I also participated in the recording of Chinese restaurant. Many people are curious about why Zhao's figure can recover so quickly. First of all, I think he has some control over his diet. He didn't overeat during pregnancy or after giving birth. He has a high sense of self-discipline, can be well nourished during pregnancy, and can have a balanced diet as before after giving birth to a baby, so as not to cause his body to be too deformed. It not only ensures nutrition, but also ensures your health.

? Secondly, he will insist on exercising in peacetime. Zhao has always been a highly disciplined person. He can keep such a good figure all the time, which is also closely related to his exercise. He has a special fitness coach to guide him how to exercise correctly, instead of blindly or excessively losing weight. He can combine aerobic exercise with anaerobic exercise in his own life, and he will keep exercising every day no matter how busy he is at work. While strengthening the body, it also keeps a good figure. Finally, he has a desire to work in his heart, so that he can recover quickly. He is looking forward to coming back after childbirth and expecting to bring different works to fans. If you want to get good works, you must keep your figure. If you want to keep a good figure, you must have a firm will and tenacious action. I admire Zhao Liying's strong spirit of never giving up and sticking to the end. He is a good wife, a good mother and an idol. After giving birth to a baby, many pregnant women look at their fat, some will choose to give up, and some will choose to ignore it. As a girl, we must be self-disciplined. No matter what the postpartum figure is, we should try our best to restore the prenatal figure and maintain a healthy physique.