The importance of Taoist health preservation? The importance of Taoist health preservation? I feel that the problem is a bit general.
Taoism advocates the relationship between man and nature.
The relationship between nature and the universe.
Health preservation is to integrate people and small forces into nature and into the universe, so as to maximize their vision, understanding and physique.
Many people only know the literal meaning of keeping in good health, but don't know the connotation. Health preservation is the nature in the process of Taoist practice. Because in the interaction with heaven and earth, it is natural to keep in good health.
It is necessary to refine the methods of health preservation for ordinary people to learn, but it will lead to bad results because of understanding or other reasons.
The importance of health care prolongs life and regulates mood.
The Importance of Health Preservation 2000 words Scientific health preservation can lead to health and longevity.
The word health preservation was first seen in Zhouyi. Literally: people who keep in good health, recuperate and live. Scientific health preservation means using the most scientific health preservation theories and methods to realize your health and longevity. Therefore, it is an effective scientific health-keeping criterion to seek scientific basis from the subject theory of health-keeping and the health-keeping experience of the elderly. First, the four obstacles to scientific health preservation (1) and the "worry" factor. Old people retire from their posts, work at home and live with their children. They consider how to adapt to family work, such as buying food, cooking and sending their grandchildren to school. Over time, there is some "friction" between the family and the upper and lower generations, resulting in a "worry" of changing posts. (2) the "lost" factor. In particular, the old people who are leaders of units used to have the right not to make them, but now they are "expired and invalid" and feel lost after being laid off. In addition, the respect for oneself has also changed: as an officer, people used to "respect". Today, people avoid each other, and people walk away from tea. I feel "the world is cold." (3) the "struggle" factor. Contrary to "loss", these old people used to think that "heroes are useless", but now they can "show their talents". A few people say that they used to only "give" and not "take", so when they retired as "free men", they tried their best to make up for it. Individuals who buy lottery tickets and stocks are often exhausted and "have no money to return." (4) the "world-weariness" factor. Some old people have nothing to do, but be a monk every day. I feel very sad. I don't know where to kill time after eating three meals. A few old people call themselves "players waiting for death" as soon as they reach the age of 60. They think that there is a kind of thought of being drunk and dreaming of death now, so emotions are impermanent. Second, the three principles of scientific health care The elderly are the last stage of life, and the way they choose scientific health care is quite complicated. People's geography, status, environment, even age, gender, physique and hobbies are very different. Therefore, everyone's health care methods should vary from person to person. But the three principles in the course of life are unified. (1) principle of independent health preservation. As the saying goes: life is limited, and the mystery of health care is endless. Whether people can live a long and healthy life is neither arranged by God nor predestined, but obtained through their own subjective efforts to create conditions. There is a longevity county in Guangxi-Bama. There are tens of thousands of people over 80 years old. They rely on mountains to eat, rely on water to eat, work at sunrise, rest at sunset, work actively, pay attention to physical and mental exercise, and form an elderly group with less illness and longer life. (2) The principle of balanced health preservation. As the saying goes, "life lies in exercise, and longevity lies in balance." Most elderly people pay attention to physical exercise, but seldom pay attention to balance. Some old people are active in sports, have a lot of exercise, have poor rest, are malnourished, lose the balance between motion and static, lose their minds, and finally break down their bodies. Some old people are aggressive and have a big temper, which leads to illness. These phenomena show that if the elderly who pursue health and longevity do not follow the requirements of scientific health preservation, the "physical and mental balance" will be destroyed and good things will become bad things. (3) the principle of special health preservation. There are two genders in the world, and there is particularity in universality. In the process of scientific health preservation, we should emphasize the internal factors of individuals and formulate and implement strategies and methods that are beneficial to their physical and mental health from the personal reality. You can't replace trees with flowers, and you can't move photo albums, otherwise it will be counterproductive. Third, the four basic experiences of scientific health preservation (1) are optimistic and balanced. As the saying goes, "Nine times out of ten things in life are unsatisfactory, and there is nothing perfect in the world. If you are satisfied, you won't be ashamed. If you are ill, you will worry about your life ... "This shows that you should be optimistic and ask for a balanced mentality. Otherwise, the effect is unimaginable. China's earliest medical work, Huangdi Neijing, pointed out that "the heart is the master of the five internal organs", and anger hurts the liver, likes sadness, misses the spleen, grieves the lungs and fears hurting the kidneys. "He said," all diseases are born of qi. "This shows the importance of scientific health care mentality balance. Therefore, the elderly should not rush for success, and don't haggle over every ounce. They should pay attention to maintaining a balanced mentality and achieve "four points". Be careful when you are in prosperity; Cheer up in adversity; Be modest when you are proud; Be "confused" when you are upset. Not discouraged by low status; Not depressed by the meager salary; Don't lament the loss of power. We should be good at controlling our emotions. Let's not make trouble. Let's not make trouble. We should avoid overexcitation and anger, which will lead to overexcitation, vasoconstriction, rapid heartbeat, sudden rise of blood pressure and changes in blood sugar, leading to brain congestion or heart disease. Treat people with civility and courtesy, treat people with sincerity, treat people with courtesy, be approachable and help others appropriately. (2) Hold your breath, don't quarrel, it is more important to handle things peacefully: China has a famous saying, "A little tolerance leads to great mischief. "."Gou Zi Ru Pian ":"If the old man avoids selfishness, he can be fair and patient, and he can cultivate himself. "That is to say, it can strengthen a person's privacy, mind and temperament, without indulgence, that is, do whatever you want. Otherwise, the big one will kill you and the small one will hurt you. (3) Dieting and abstinence are regular. Confucius, an ancient sage in China, said: "Eating color is also a great desire of human beings. "Ji Kang's" On Health Preservation "said:" Those who use it for their own use will not eat properly, resulting in all diseases. I am so horny that I am exhausted. " This sentence means that diet and * * * should be moderate. Make it moderate, in order to live forever. "Eight Notes on Respect for Sound" says ... six days to eat and drink, seven days to live in the yellow house ... peace of mind, you can live forever. "It also shows the importance of abstinence and dieting. The so-called diet, that is to say, eating 80% full, overeating hurts the stomach. Dieting, for the elderly, also includes choosing food. Not partial eclipse, eat whatever you have, eat three meals a day, don't even have enough of the best food, and even refuse to spend a lot of time. The topic of * * * must be solemnly expounded here. Under the cover of China's feudal consciousness, people naturally took sexual secrets as secrets. In ancient medical books, only the words "abstinence" or "sex" were used in the text. In the health article "Motto Hanging on the Wall", it is said: "Accumulate essence and seek truth. "As the name implies, it is both the essence and the essence. In human body, the so-called unique treasure. Can't abuse, abuse will affect health and longevity. Why do some men and women in Changshou Village have more longevity stars? Why do nuns and monks live longer than ordinary people? That is, people's treasures are hidden in their bodies. In my humble opinion, people over 70 should have less sex, at least pay attention to moderation. " Wine is poison that penetrates the intestines, color is a steel knife that scrapes bones, wealth is fleeting, and qi is the root of trouble. "Sun Simiao, a famous doctor in the Tang Dynasty, put it well:" If you indulge your lust, you will die with the morning dew. "Comparing life to morning dew is worth pondering for the elderly. (4) Regular physical and mental exercise and moderate exercise. The ancients said: "Running water does not rot, and family members do not bite, so they often move. "The foreigner said," Life lies in exercise. "Regular and moderate exercise can supplement the body's energy, benefit blood circulation, improve the memory capacity of excessive fat in the body, prevent obesity, ensure normal blood sugar, delay osteoporosis, improve the function of the nervous system and enhance immunity. The elderly should choose some moderate and moderate projects for physical and mental exercise according to their own situation and hobbies. Get up in the morning, walk well, punch and dance swords. Old people can jog. You can also insist on doing exercises every day, combining static and dynamic, and breathing calmly. You can also actively participate in calligraphy, painting and poetry classes to cultivate your body and mind, strengthen your brain and nourish your heart, and prolong your life. Practice has proved that old people can't move or be quiet. More exercise and less rest, not paying attention to rest, will aggravate physical and mental fatigue and reduce blood sugar supply, which is not good for your health. Just sitting still and often sleeping late can easily make your body stiff and your joints fail, which is also not conducive to scientific health and longevity. Correctly handling the relationship between static and dynamic is beneficial to health. Scientific health preservation can lead to health and longevity.
In health care, it is very important to deal with the dialectical relationship of the following problems for health and longevity.
Being full and hungry will be harmful to your health, and malnutrition will also be harmful to your health. "Bao Puzi" said: "Health depends on diet, but diet makes you drunk and strong, full and strong, and there is nothing that does not harm your health." Du Fu, a poet in the Tang Dynasty, died of a sumptuous roast beef sent by Leiyang county magistrate. During the Shunkang period of the Qing Dynasty, Ma Qi, a senior minister of the household, lived with his grandfather IV, including five centenarians, and Ma Qi himself died at the age of 88. It is said that the Ma family is mainly good at diet, insisting that "breakfast is light, lunch is thick and full, and dinner needs less". But some people eat too little because they are eager to lose weight, which seriously damages their health. This is not desirable. The health motto says, "If you are full, you will not die without illness." Food restriction can reduce the burden of gastrointestinal tract and organs, improve immunity, reduce diseases and prolong life.
Vegetarians should not be absolutely vegetarian, but should be reasonably matched. Only a light vegetarian diet is good for health. The first of the four cornerstones of health is "reasonable diet". It is right for the elderly to focus on vegetarian and light diets. The food is low in fat and cholesterol, and can effectively prevent or slow down the occurrence and development of common diseases such as hypertension, heart disease, diabetes and fatty liver. But you can't absolutely refuse to eat meat. Because fat and cholesterol are also indispensable nutrients for human body, such as a variety of unsaturated fatty acids, which not only strengthen the brain, but also protect the heart, and cholesterol plays an important role in anti-cancer. It can be seen that vegetarian food is better with vegetarian food, supplemented by vegetarian food.
Moving and Quiet "Health Motto" says: "Sedentary, easy to hurt blood gas, brain should be cautious; If you play too much, it is easy to quit your internal organs and physical strength. " Therefore, it is neither painful nor itchy to say that there is movement nor stillness. Scientists from NASA have confirmed that a person will lose the maximum muscle strength of 1/5 after three days of inactivity. A report in Zhejiang province shows that the immune function of people who exercise is obviously improved, and the incidence rate is only 1.9%, while the incidence rate of people who lack exercise reaches 1 1. 1%. However, exercise must be moderate. Overloaded exercise accelerates the "wear and tear" of some organs in the body, causing diseases and shortening life span.
Sleep more and sleep less. Ancient health experts believe that "lack of sleep is a big problem for the elderly." Some people put forward the theory of "sleep for health", thinking that good sleep can prolong life, but the more sleep, the better. The American Heart Association found that people who sleep 10 hours a night are twice as likely to die of heart disease as those who sleep only 7 hours, and three and a half times as likely to die of stroke. As the saying goes, "Early to bed and early to rise, nothing bothers you" is reasonable. Lack of sleep is harmful to health, which not only affects work and study, but also affects physical and mental health and causes various diseases. But too much sleep is also harmful. Too much sleep, the body's various functions are sluggish, and it will get sick over time. It can be seen that sleep is indispensable but not greedy.
Indulgence and abstinence: The emperors of past dynasties did not live long, which was related to indulgence. Sun Simiao, a famous doctor in the Tang Dynasty, said, "If you indulge your lust, you will eventually find morning dew. If you get well, you will get sick, and if you get well, you will die. " In the Ming Dynasty's Eight Records of Health Preservation, it was said: "Harmony of Yin and Yang, moderate connection, can prolong life." A survey of 600 people by American researchers found that keeping active sex life for the elderly helps to maintain vitality and strong memory for a long time. If the elderly give up sexual relations, their intelligence will decline rapidly. Obviously, indulgence is harmful to health, as is abstinence. Abstinence is undoubtedly the best choice.
Happiness and Sadness Some elderly people often feel depressed because they have no spiritual sustenance after retirement, which is extremely unfavorable to their health. "Soul Pivot" said: "Sadness makes the heart move, and the heart moves the five internal organs." If you can participate in social interaction through various forms, such as playing poker, chess and other entertainment games, it will help to eliminate loneliness and increase the fun of life. But some people indulge in it all day, leading to mental imbalance and even sudden death under the mahjong table, which is even more tragic. As "Health Motto" said: "Entertainment is moderate, and if you don't control it, you will be exhausted; Happiness is measured, and if it is lost, it will be extremely sad. "
Hot and cold water bath is a good way to keep healthy. Through the low temperature of cold water, we can improve the excitability of human nervous system, enhance the metabolism of substances and the activities of various organ systems, accelerate breathing, strengthen heartbeat, accelerate blood circulation, raise blood pressure, strengthen gastrointestinal peristalsis, and enhance the body's temperature regulation function. At the same time, under the mechanical action of water impacting the panel and the chemical action of some minerals on the human body, it can also increase the resistance of the panel and greatly reduce the incidence of panel diseases. Hot water bath and sauna bath can expand the pores and capillaries of the panel under the action of high temperature, effectively dissipate the heat in the body and take away some dirt and toxic substances on the surface of the panel, and the health care effect is also quite good. Whether it is better to take a cold bath or a hot bath depends on people's physique and habits, but the most basic daily water use should be folk proverbs: washing your face with cold water, beauty care, brushing your teeth with warm water, and washing your feet with hot water, such as taking tonic medicine.
Want to know the specific arguments and importance of CPU? Let me tell you something!
Only two. One is the size of the core frequency! One is the size of the cache!
The quality of CPU depends on these two points!
Let me give you an example, handling a batch of goods! The core average rate depends on the speed of handling goods!
The size of the cache depends on the speed at which the goods are moved and processed!
What is the importance of diet? Dietary taboos, commonly known as "taboos", generally refer to certain foods that are not eaten during illness. If you eat these things, it will be harmful to the recovery of the disease and health. In the synopsis of the golden chamber, Zhang Zhongjing emphasized that diet should be taboo, saying: "The taste you eat is suitable for your illness and harmful to yourself. Appropriate is suitable for the body, harmful is sick, and dangerous is cited. " In addition to the traditional dietary taboos such as "hair oil" circulated by the people, dietary taboos based on modern medical theory have gradually been accepted by Chinese people, and some of them have become familiar dietary requirements, such as avoiding sugar for diabetes, avoiding too much salt for kidney disease, avoiding greasy and hyperlipidemia, strictly restricting high-cholesterol and high-fat foods for coronary heart disease, and avoiding salt-free diets for ascites due to cirrhosis. Taboos are not limited to patients, but also have very important significance in the health care of healthy people.
Dietary taboos in disease state
"On the Nine Treasures of Lingshu" said: "The disease is in the tendons and there is no acid; Disease is in qi, no spicy food; Disease in the bone, no salty food; Disease is in the blood, and no food is bitter; Sick of meat, no food. " It is pointed out that there are five dietary taboos when qi, blood, bones and muscles are sick, and their theoretical basis is the theory of five elements, in which the muscle and acid belong to wood, the qi and pungent belong to gold, the bone and salty belong to water, the blood bitterness belongs to fire, and the meat is sweet to earth. Under normal circumstances, sour taste into the liver can replenish liver qi, which is beneficial to the liver's nourishment of tendons, but in the case of liver disease, it is not conducive to the function of tendons, so "gluten disease does not eat acid; Qi disease without spicy food; Bone diseases are not salty; Blood diseases have no bitterness; Meat disease is not sweet. "
Tendons in traditional Chinese medicine are similar to those in modern medicine. They are in charge of limb movements, and the expansion and contraction of tendons can complete various actions. Its pathological changes are manifested as poor limb movement, unfavorable expansion and contraction, cramps or tremors. These limb dyskinesia are very similar to hypocalcemia in modern medicine. Eating too much acidic food will increase the loss of calcium ions, which will aggravate the phenomenon of hypocalcemia, and the pathological changes of tendons may be more obvious.
Traditional Chinese medicine believes that qi is the motive force of life activities and has the function of promoting viscera to complete their respective physiological functions. Therefore, the anger must be kept secret and cannot be dispersed. The spicy food has the effects of promoting blood circulation, promoting qi circulation and resolving hard mass, and can dissipate qi in human body. "Don't eat spicy food when you are sick of qi" and "Don't eat spicy food when you are sick of qi" mean that people with qi deficiency should eat less spicy food to avoid excessive divergence of vital qi and damage it.
The concept of blood in traditional Chinese medicine is different from that in western medicine. Traditional Chinese medicine believes that qi and blood are the basic substances to maintain human life activities, and their main components are nourishing qi and body fluid. Bitter food will dry up and damage the body fluids in the blood, thus hurting the blood. Therefore, Neijing put forward the dietary taboo of "disease in blood, food is not bitter".
"Kidney governs bone" and "salty entering kidney" are one of the basic theories of traditional Chinese medicine, that is, kidney can affect the growth of bones, and bone diseases are often caused by kidney; Salty food first acts on the kidney, and eating too much salt will damage the function of the kidney, so "the disease lies in the bone, and there is no salty food." Modern medicine believes that long-term high-salt diet can form water and sodium retention and increase the burden on the kidney.
Lingshu Wuwei said: "Five prohibitions: bitter liver disease, salty heart disease, sour spleen disease, sweet kidney disease and bitter lung disease." Its theoretical basis is also the theory of five elements. The five elements of liver belong to wood, and the five elements of pungent taste belong to gold. According to the theory of five elements, gold can restrain wood. Therefore, patients with liver disease should fast spicy food to prevent liver injury, that is to say, eating spicy food can help the lungs nourish gold and qi, and then inhibit the liver. Other visceral diseases and so on.
If we compare the dietary taboos in this article with those mentioned in Ling Shu Jiu Zhen Lun and Su Wenxuan Wu Mingqi, we can find that the dietary taboos are different, which shows that there are different levels of dietary taboos in Chinese medicine. Moreover, although liver and tendons belong to wood, liver disease is called "pungent", while tendon disease is "acid-free", which shows that pungent and sour taste will have adverse effects on liver disease; Both lung and qi belong to gold, but lung disease "forbids bitterness" and qi disease "has no pungent taste", which shows that pungent taste hurts both qi and liver.
Su Wen Re Lun said: "Why do you want to ban fever? Qi Bo said, "Less fever will heal, and eating more will suffer. This is forbidden. "Among them," recurrence "refers to recurrence, and" legacy "refers to legacy, indicating that the diet should be light, eat less meat, and not be full, otherwise the fever will recur, or the low-grade fever will persist. Dietary taboos in traditional Chinese medicine are not absolute, especially not extreme, so we should master them flexibly according to the situation.
There are usually two standards for dietary taboos after illness. First, if patients don't want to eat certain foods, they should be banned; Second, we should also control the amount of food we are willing to eat and not eat too much. Unwilling to eat is usually a reaction of human self-protection, which will increase the burden of gastrointestinal tract; Willing to eat shows that the function of digestive system has begun to recover, and eating too much may lead to new diseases.
Dietary taboos in four seasons
Traditional Chinese medicine believes that human viscera and animal viscera are "harmonious but different", so there is a saying that "viscera should be supplemented by viscera" Folk remedies for treating heart disease with animal heart and kidney disease with animal kidney are also recorded in Chinese medicine literature. Because of the corresponding relationship between the five internal organs and the four seasons, Zhang Zhongjing made specific requirements for the internal organs of fasting animals in different seasons in synopsis of the golden chamber, saying that "liver is not eaten in spring, heart is not eaten in summer, lung is not eaten in autumn, kidney is not eaten in winter and spleen is not eaten in four seasons". It is based on the fact that spring belongs to the liver, eating liver in spring leads to vigorous liver qi, summer to the heart, summer to the heart, autumn to the lungs, autumn to the lungs, winter to the kidneys, and winter to the kidneys, all of which will cause dysfunction of viscera and lead to diseases. In addition to the internal organs of animals, according to the corresponding relationship between the five internal organs of animals, some meat should also be fasted in special seasons. For example, don't eat mutton and dog meat in summer, otherwise it will aggravate internal heat and destroy the balance of yin and yang in the body.
Drugs and diet should be avoided.
Under normal circumstances, people who eat Chinese medicine should avoid cold and greasy food. The main reason is that cold and greasy food will affect the transportation and transformation of the spleen and stomach, which is not conducive to the absorption of drugs, and even cause diarrhea, which makes it impossible to determine whether diarrhea is caused by drugs or food, thus interfering with doctors' accurate judgment on the effects of drugs. If the medicine itself has a purgative effect, cold and greasy things will aggravate diarrhea. During taking medicine, it is also necessary to prohibit the strong taste of wine and spicy products that get angry, so as not to cause excessive internal heat. The heat of food can offset the heat-clearing effect of drugs or aggravate the warming effect of drugs.
Diet during special physiological periods should be avoided.
Women in menstrual period, pregnancy, postpartum and other special physiological periods, diet also has taboos. Traditional Chinese medicine believes that the execution of human blood is similar to the execution of natural water, with cold solidifying and warm doing work. Eating cold drinks during menstruation will cause cold pathogens to enter the blood sea (that is, uterus), leading to blocked blood coagulation, dysmenorrhea and even amenorrhea. Therefore, you should abstain from cold drinks and food during menstruation.
During pregnancy, because of the strong fetal qi, cremation is a fire, and there is a folk saying that "a pot of fire before labor". Pregnant women's diet should give consideration to both mother and baby, that is, to strengthen nutrition to meet the needs of fetal development, and to avoid overeating fat meat and sweet and spicy fire products, otherwise the heat poison of the mother can be transmitted to the fetus.
And "postpartum deficiency", the spleen and stomach transport and transformation function is weak, and the diet should be mainly warm and tonic, avoiding cold and cold. You should also eat less and eat more meals, avoid overeating and avoid frying hard and indigestible products.
In short, proper taboos in a healthy state are of positive significance for strengthening physical fitness and preventing diseases; Paying attention to dietary taboos in a disease state can also promote the recovery of the disease. Therefore, as an important part of health preservation, dietary taboos are of great significance.
How to understand the importance of eliminating pathogenic factors for health preservation This paper makes a preliminary discussion on the common treatment of epidemic febrile diseases, and discusses its applicable symptoms and application mechanism. It is considered that the purpose of exorcising evil spirits by various means plays a very important role in the clinical application of febrile diseases.
As the saying goes, "a good boxer is guided by potential", so is the treatment of doctors. Treatise on Febrile Diseases says, "Observe its excesses and treat it with syndrome". There are two kinds of TCM treatment methods, external treatment and internal treatment. External treatment is mainly acupuncture and cupping, and there is no medicine in the body. ...
Analyze and treat evil, give evil a way out, a way out ",on" divide and conquer, correct treatment, external treatment, external treatment of traditional Chinese medicine ",treat evil, give evil a way out, a way out.
I want to know how to make healthy porridge. Thank you. Fairy porridge is a healthy recipe, with Polygonum multiflorum as the main ingredient, which has the effects of nourishing yin, enriching blood and prolonging life.
Polygonum multiflorum Thunb. 30-60g. 60 grams of japonica rice, 3-5 red dates, and appropriate amount of brown sugar.
Boil Radix Polygoni Multiflori Preparata into thick juice, remove residues, put the medicinal juice, japonica rice and red dates into a casserole to cook porridge, add brown sugar when the porridge is cooked, and cook for a while.
Efficacy: tonify essence and blood and prolong life.
Usage: 65438+ 0 times a day. 7- 10 days is a course of treatment, and it can be eaten after 5 days. [ 1]
Usage: Suitable for people with blood deficiency, premature gray hair and sallow complexion.
I wonder if the Health Express is true. There are still many general brands and health brands.
The better ones are like today's mills.
Let's go on a field trip.
I hope I can help you!
Why do you say the importance of diet? The essence of invigorating qi and blood is invigorating spleen and stomach, and the essence of invigorating spleen and stomach is diet!
But what many so-called experts say most now is not how to maintain the spleen and stomach and how to eat well, but how to talk about deficiency every day-enriching blood, invigorating qi, tonifying kidney and strengthening heart. In short, as long as it comes to health, it is a word "supplement". Nowadays, many experts render and publicize the complement, which has caused extreme distortion and misunderstanding among the people.
In fact, the word "tonic" is not a tonic or tonic in Chinese medicine theory, but a concept, that is, fixation. It is to keep your spirit and energy, keep your motivation, store your existing energy and strength, and not be unnecessarily separated. For example, you are a person with congenital weakness of spleen and stomach and deficiency of qi and blood. As long as the fixation method is proper, you can store your existing energy, help yourself balance yin and yang, and dredge blood vessels, which means tonic or nourishing, and your body is not necessarily bad. And a man who is healthy and strong, overeating and partying every night in too much sex. He takes supplements every day, just like taking stimulants, giving his body more external force. In fact, it is difficult for his own body to balance yin and yang, and he can't capture energy. He will become seriously ill or die of sudden illness after consuming his innate vitality and essence. Let's look at the former emperors and dignitaries. Which one doesn't eat ginseng, pilose antler and donkey-hide gelatin every day? What was the result? It is not as long as an ordinary person! Nourishing qi and blood, consolidating the foundation and strengthening the yuan can not be achieved by taking tonics and tonics.
So how to replenish qi and blood and absorb energy?
Let's talk about where the blood comes from! Many friends can't explain this problem clearly. They think that blood comes from the heart, which is a one-sided understanding. The heart only cares about blood vessels, regardless of blood source. It is clearly stated in Huangdi Neijing that the stomach meridian governs blood. In other words, the stomach is the source of qi and blood biochemistry and the foundation of our acquired life. All the nutrients that people need to live depend on the decomposition of the stomach, and then all the essence is lost to organs such as the heart and lungs through the spleen. Therefore, the spleen is called "the official of remonstration, knowing how to get out of the week" in Huangdi Neijing. What does this sentence mean? It is the spleen that needs to know the situation in four directions, and know the demand of each viscera for qi and blood, so as to ensure the supply. Also known as the official of the granary, the spleen is the logistics minister of the internal organs, and the stomach is the maker of qi and blood raw materials. The combination of spleen and stomach is the source of qi and blood.
Since the spleen and stomach are the source of qi and blood, it means that food is the raw material of qi and blood, not drugs and tonics, because the stomach exists to enable us to eat and survive, not to eat tonics and eat tonics. The real source of blood is the spleen and stomach. Knowing this, you should understand the importance of eating. Don't worry about what tonic you take every day to replenish qi and blood. Supplementing qi and blood means eating well, and the most effective way to replenish blood is through food.
In the diagnosis of TCM, we attach great importance to the strength of stomach qi, which is directly related to the severity of the disease. Huangdi Neijing wrote in The Theory of Ordinary People's Meteorology: The normal qi of ordinary people is in the stomach, and those with stomachs are the normal qi of ordinary people. Say that you are rebellious and rebellious to death! In other words, normal people's pulse gas comes from the stomach, so stomach gas is normal people's pulse gas. If there is no stomach gas in a person's pulse, it is called "reverse", and reverse is death!
Therefore, weakness of stomach qi can directly lead to many diseases, because the direct result of weakness of stomach qi is deficiency of qi and blood, which will lead to all diseases.
Knowing this, you will probably understand the importance of maintaining the spleen and stomach! In fact, there is no panacea or secret recipe for invigorating qi and blood, just an ordinary sentence: eat well!
Speaking of eating well, some people will say that I eat a lot of good things every day, such as chicken, duck, fish, sea cucumber and bird's nest. Why am I still weak? Lotus can tell you without hesitation that what you eat is not nourishing qi and blood, but making garbage. These things are wet or phlegm, cold or hot, in short, there is no qi and blood! Why?
What is this? Eat well. How to eat? How much!
Our ancestors clearly told us this question a long time ago. The original text of Huangdi Neijing: "The people are based on the water valley, so they died without refusing Shui Gu, and their pulse died without stomach gas!" You see, that is to say, people's survival is based on diet and Shui Gu. Shui Gu's subtleties are all composed of the spleen and stomach, and qi and blood are transmitted to the whole body. Therefore, if Shui Gu is cut off, people will die. "Water and Gu Mi" doesn't mention meat, eggs, milk and tonics here. ...................................................................................................................................................... grain is the seed of plants, which is the most basic and important part, and will give birth to blood if eaten. Grain is our daily staple food and the main raw material of qi and blood.
Just like a human face, there is a point on both sides of the nose called Xiang Ying Point, which means that the nose can smell, so it is called Xiang Ying Point. This roll call is its role and responsibility. On both sides of the corners of the mouth, there is an acupoint called Liang Ying. Look at the name of this acupoint, and you should understand why this acupoint is not called Yu Ying, Yingrou, Cai Ying and Yingguo. Called "welcome food"? Just shows the importance of food, the mouth is used to eat food! Food is the most important energy for people to live!
Look at the dietary rules told by our ancestors: "Five grains are the supplement, five fruits are the help, five vegetables are the supplement, and five animals are the benefit" is the best explanation. Food is the foundation of subsistence and is placed in the first place. Other vegetables, fruits and livestock are auxiliary and supplementary.
Many people think they are eating well, but they are still weak and getting fatter. It is because people nowadays always refuse to eat staple food or reduce staple food, and then eat a lot of meat and cool vegetables and fruits. The reason is that eating staple food will make you fat, but eating these will not make you fat! This is really turning right from wrong. Obesity is not caused by eating too much staple food, but by imbalance of yin and yang of spleen, kidney and lung, resulting in excessive wet phlegm, which is a manifestation of deficiency of both qi and blood. Without staple food, it will only aggravate the deficiency of qi and blood, and it will be unable to promote transportation and transformation, resulting in a vicious circle.