Nutrition ascetic, let's talk!
Everyone knows that autumn health care should be supplemented by some health care meals, but in fact, autumn health care should not be based on tonic, so as not to get angry and aggravate autumn dryness. If you start to make up as soon as you enter beginning of autumn, your health will be prone to problems, so the nutrition and health care soup should be as simple as possible, but it is certainly not absolute. Some Radix Astragali, Radix Ginseng and Radix Polygoni Multiflori can be added to the soup, but it can't be supplemented. Every day, your body can't stand it
What soup to drink for health in autumn?
1: Yam ribs soup
Reason for listing: Eating yam often can lower blood sugar and promote digestion. Ribs are high-protein meat, which can supplement nutrition.
Drain the ribs, remove the excess oil, cut the yam and peel it, then put the yam, ribs and some ginger slices into a pressure cooker, add water, pour a little salt and cooking wine when the water level is lower than the ingredients, and press for about 25 minutes.
2. Crucian carp tofu soup
Reasons for listing: regulating qi and blood, supplementing nutrition and promoting blood circulation. It's delicious. I ate it the other day. Tofu is delicious and crucian carp is delicious, which is a perfect match.
Deal with the crucian carp, cut the tofu into small pieces, first put the crucian carp in the pot, fry it until both sides are golden, then take it out, put water in the pot, add onion and ginger, and then put the tofu until the soup is white. Remember, tofu can only be stewed for seven or eight minutes, otherwise it will be rotten. Sometimes it is better to sprinkle pepper, coriander and pepper before cooking.
3. Chicken Lycium barbarum soup
Reason for listing: delicious meat, nourishing the body and replenishing qi and blood.
Deal with the chicken, then put the chicken in the pot and cook for an hour and a half, then add Lycium barbarum, yam and so on. Cook until cooked. Before cooking soup, meat should be cooked in boiling water. Although the taste is not so fragrant, it is good to add a lot of medicated diet to nourish the body.
4. Rock sugar tremella soup
Reason for listing: nourishing yin and moistening lung can help restore voice.
Wash tremella, soak it in clear water for one hour, put it in a pot, add rock sugar and water, and steam for two hours. It is sweet, moistens the throat and is a very comfortable healthy drink.
What do you need to pay attention to in autumn health care?
1: The diet should be balanced and supplemented, and autumn dryness should not be aggravated.
2. A large number of fruits and vegetables are listed in autumn, so we should eat less fruits and vegetables such as cantaloupe. Autumn fruit is not only easy to damage the stomach, but also easy to damage the spleen and stomach.
3. Eat less spicy food and fried food in autumn, otherwise it is very easy to get angry.