The exercise we usually say is physical exercise, which has the characteristics and functions of fun, entertainment and antagonism, and is deeply loved by the public. It has a broad mass base in all countries and regions of the world, and its practicability is wide, diverse, deep and strong. Furthermore, the rapid development of sports is also an inevitable trend; At the same time, we should also say that physical exercise has the reliability of scientific practice. Proper exercise can promote human blood circulation, exercise the flexibility of human bones, adjust the adaptive relationship between people and social living environment, improve people's physical and mental health, enhance people's physique, prolong people's aging time and degree, and increase people's life span. Therefore, physical exercise is a good choice for people's health.
Especially in the gym, if there is no good ventilation and convection device, it will lead to the continuous circulation of exhaust gas in a limited space, which is unfavorable for exercisers doing aerobic exercise.
Fitness exercise is one of the contents of a healthy lifestyle, and it is also one of the guarantee conditions for a healthy life. A healthy lifestyle is inseparable from physical exercise. In the field of health and fitness, the monitoring and evaluation of physical fitness is an important aspect. Healthy physical quality is synonymous with good quality of life for the public, including cardiopulmonary endurance, body composition, flexibility, muscle strength and muscle endurance. By testing these abilities, we can quantitatively affirm a person's health level.
When it comes to fitness, it's about health. The word health preservation was first seen in Zhouyi. Literally: people who keep in good health, recuperate and live. It refers to a medical activity that supports life, strengthens physique and prevents diseases through various methods, so as to achieve longevity. The so-called life is life, survival and growth; The so-called maintenance means maintenance, recuperation and nourishing. In a word, keeping in good health is to maintain life. Scientific health preservation means using the most scientific health preservation theories and methods to realize your health and longevity. "Trouble", "loss" and "world-weariness" are not conducive to health? . There are also many ways to choose scientific health preservation. People's geography, status, environment, even age, gender, physique and hobbies are very different. Therefore, everyone's health care methods should vary from person to person.
Be optimistic when things go wrong and seek a balance of mind. Otherwise, the effect is unimaginable. China's earliest medical work Huangdi Neijing pointed out: "Anger hurts the liver, likes sadness, loses the spleen, grieves the lungs and fears kidney damage." It can be seen that the importance of scientific health care mentality balance. Therefore, don't rush for success, don't haggle over every ounce, and pay attention to maintaining a balance of mind. It is more important to hold your breath and not quarrel, and it is more important to make peace. Dieting and abstinence lead to regular life. ? Physical and mental exercise, moderate exercise. ? Not moving or quiet. More exercise and less rest, not paying attention to rest, will aggravate physical and mental fatigue and reduce blood sugar supply, which is not good for your health. Just sitting still and sleeping late often makes the body stiff and joints fail, which is not conducive to scientific health preservation. Correctly handling the relationship between static and dynamic is beneficial to health. Scientific health preservation can lead to health and longevity.