Bushen is an important term in traditional Chinese medicine. Tonifying the kidney refers to maintenance and consolidation, and kidney refers to kidney. Tonifying the kidney refers to maintaining and enhancing the function of the kidney, so as to achieve the purpose of good health. In Chinese medicine, the kidney is regarded as the "fundamental foundation" of the human body, and its powerful function and health are beneficial to all organs of the human body.

The function of tonifying kidney can prevent and treat various kidney diseases, such as kidney deficiency, kidney yin deficiency, soreness of waist and knees, etc. At the same time, the function of tonifying kidney can also strengthen the fertility of kidney, thus helping to solve the fertility problem of men and women. In addition, the function of tonifying kidney can also regulate the endocrine system of human body, promote human metabolism and improve human immunity.

The health care method of tonifying kidney function is not complicated. Generally speaking, eating more foods that clear away heat and promote diuresis, nourish yin and tonify kidney can achieve the effect of strengthening kidney function, such as nail fish, black sesame, yam, Dendrobium, medlar and so on. In addition, you can do some exercises to strengthen the function of the kidneys, such as walking, jogging, Tai Ji Chuan, etc. In addition, you should also maintain good sleep habits, ensure adequate sleep time, and avoid bad habits such as staying up late.