The popularity of "Buddhism" is a life attitude recognized by many people as practice. The popularity of words such as "thermos cup" and "baldness" shows that everyone cares about health care. Lovelorn, in a bad mood, people like to travel. When we go to temples, Taoist temples and churches, we feel relaxed, quiet and happy.

Practice, is it really helpful for health preservation?

People practice in life, and scientists are also doing research. Learn Buddhism, practice Buddhism and believe in religion. Practice is a kind of psychological self-treatment; This is a healthy lifestyle.

First, the pear is gone.

We try to make our work and life better, but we are under great pressure. The great pressure of work and life often makes people nervous, anxious, crazy, depressed and depressed. Long-term stress is harmful to brain health and causes physical discomfort.

Many people relieve the great pressure of work and life by drinking, smoking and even having sex. These behaviors can only relieve stress temporarily. When you wake up from a hangover or a deep sleep, you will find that the pressure is still there. Pear or mountain?

Do you know that?/You know what? Do you know that?/You know what? Practice has a long-term and stable effect. Keep a calm, relaxed, happy, satisfied and long-lasting mind. Practice from Buddhism, Taoism and Christianity includes meditation, meditation, seclusion in the countryside, practice, meditation, yoga, prayer, mass, attending dharma meetings and so on.