There are sunflower seeds, sea melon seeds, hanging melon seeds, watermelon seeds, pumpkin seeds, cucumber seeds, loofah seeds and so on. Melon seeds are rich in nutrition, among which the contents of vitamins, protein and oils are among the best.
Sunflower seeds and watermelons are rich in trace elements such as fat, protein and zinc, which can enhance the digestive function. Eating melon seeds can activate the whole digestive system. The fragrance of melon seeds stimulates the taste buds on the tongue, which transmit this nerve impulse to the brain and then act on digestive organs such as salivary glands, so that saliva and gastric juice containing various digestive enzymes are relatively exuberant.
The content of vitamin E in sunflower seeds is very high. Everyone can meet the daily vitamin E requirement by eating only one handful of sunflower seeds every day. People with normal body, eating more sunflower seeds every day is good for supplementing vitamins in the body. People with normal health can meet the needs of vitamin supplementation by eating about 50 grams of sunflower seeds every day.
Nutritional analysis:
Sunflower seeds are rich in unsaturated fatty acids, high-quality protein, potassium, phosphorus, calcium, magnesium, selenium, vitamin E, vitamin B 1 and other nutrients.
Its rich potassium has a protective effect on the heart and is conducive to the prevention of hypertension.
Sunflower seeds are rich in vitamin E, which can prevent aging, improve immunity and prevent cardiovascular diseases.
Phytosterols and phospholipids contained in sunflower seeds can inhibit the synthesis of cholesterol in human body, prevent excessive plasma cholesterol and prevent arteriosclerosis;
Sunflower seeds can also regulate the metabolism of brain cells and improve their inhibitory function, so they can be used for hypnosis.
The benefits of women eating sunflower seeds
1, fitness effect
Sunflower seeds have the effect of strengthening the body. Sunflower seeds are rich in unsaturated fatty acids and other trace elements, which have a significant effect on strengthening the body.
Step 2 prevent anemia
Sunflower seeds have the function of preventing anemia, and the rich elements such as iron, zinc and manganese in sunflower seeds make sunflower seeds have the function of preventing anemia.
3, low cholesterol effect
Unsaturated fatty acids in sunflower seeds can reduce cholesterol, so they can prevent and treat arteriosclerosis, hypertension and coronary heart disease.
4. Prevent cell aging
Sunflower seeds have anti-aging effect. Sunflower seeds contain vitamin B 1 and vitamin E, which has a positive effect on stabilizing mood, preventing cell aging and preventing adult diseases.
5, the effect of treating insomnia
Sunflower seeds can treat insomnia. Eating sunflower seeds often can help groups to enhance their memory, regulate the metabolism of brain cells and improve their inhibitory function, so it is also a good diet therapy for insomnia.
6, beauty wrinkle removal effect
Sunflower seeds have the effect of beauty and wrinkle removal. Sunflower seeds are rich in zinc, which can make skin smooth and delay the formation of wrinkles. Among them, vitamin E has the function of softening and whitening skin, so female friends often eat sunflower seeds for beauty.
Step 7 treat diseases
Sunflower seeds have obvious curative effects on cancer, hypertension, heart disease, iron deficiency anemia and other diseases. In addition, sunflower seeds can also help treat depression, neurasthenia, insomnia and various psychogenic diseases, and can also enhance people's memory. So it is a very good health care product.
The benefits of women eating pumpkin seeds
1, to prevent leg cramps.
Pumpkin seeds are foods rich in potassium, which can help you stretch your leg muscles and prevent leg cramps.
2. Treat insomnia and enhance memory.
Pumpkin seeds are rich in vitamin B 1 and vitamin E, which can calm the mood, prevent cell aging, prevent adult diseases, treat insomnia and enhance memory.
3. Promote growth and development.
Pumpkin is rich in zinc, which is involved in the synthesis of nucleic acid and protein in human body. It is an inherent component of adrenocortical hormone and an important substance for human growth and development.
4, beauty and skin care.
Pumpkin seeds are rich in vitamin E, which can inhibit skin aging and prevent pigmentation. Eliminate skin damage such as dryness and itching caused by skin allergy or infection.
5. Insecticide.
Pumpkin seeds have a good killing effect on parasites (such as pinworm and hookworm) in human body. It also has a good killing effect on schistosomiasis and is the first choice for schistosomiasis diet.
6, detoxification.
Contains vitamins and pectin, has good adsorption, can combine and eliminate bacterial toxins and other harmful substances in the body, such as lead, mercury and radioactive elements in heavy metals, and can play a detoxification role.
7. Prevent kidney calculi.
Pumpkin seeds contain a lot of phosphorus. If people often eat pumpkin seeds and absorb phosphorus in them, it can prevent minerals from condensing in the human urinary system and being excreted with urine, thus achieving the purpose of preventing kidney calculi and promoting the discharge of existing stones.
8, help to lower blood pressure.
Pumpkin seeds are rich in pantothenic acid, which can relieve static angina pectoris and lower blood pressure. Peel and chew 90 grams of raw pumpkin seeds every day and take them three times in the morning, middle and evening. One week is a course of treatment, and two or three courses can be taken continuously.
9, prevention and treatment of gingival atrophy.
Pumpkin kernel is rich in two kinds of nutrients which are very important for gums and alveolar bones. First, it contains a lot of phosphorus, and each 100 g pumpkin kernel contains 1 159 mg of phosphorus. Alveolar bone atrophy in the elderly is related to phosphorus loss; Second, it is rich in carotene and vitamin E, which can directly nourish gums and prevent gum atrophy. When eating, it is best to grind pumpkin seeds into powder and eat about 30 grams a day. The effect is better.
Nutritional value of pumpkin seeds
1, pumpkin seeds are rich in B vitamins, vitamin E and dietary fiber.
2. Pumpkin seed contains high content of linoleic acid, and pumpkin seed oil is rich in plant protein.
3. Raw pumpkin seeds are rich in amino acids, unsaturated fatty acids, vitamins, carotene and other nutrients.
4. Pumpkin seeds are rich in fat and unsaturated fatty acids, especially linoleic acid and pantothenic acid.
5. Pumpkin seeds are rich in minerals, with a high magnesium content, which is twice that of cashews, three times that of walnuts and nine times that of chestnuts; Zinc and phosphorus are also abundant.
6. Pumpkin seed is an ideal snack with high nutrition, because pumpkin seed is rich in nutrients: iron, zinc, magnesium, manganese and healthy fat.