1, Nectarine is very rich in vitamin C, which can effectively improve human immunity, protect teeth and gums, reduce freckles, and have whitening and skin care effects.

2. Nectarine is an ideal supplementary food for patients with iron deficiency anemia because of its high iron content.

3. Nectarine has the functions of nourishing qi and blood, nourishing yin and promoting fluid production, which is very suitable for people with insufficient qi and blood, sallow complexion and shortness of breath after serious illness.

Peaches are not only nutritious, but also make people feel full and have the effect of losing weight.