Qigong is a kind of practice, which can improve health, strengthen internal strength and prevent diseases by adjusting breathing, mind and body posture. The following are some methods and precautions for practicing Qigong by self-study:

Choose the right books and videos: Before you start practicing Qigong, you can refer to some books and videos suitable for beginners, such as "Elementary Qigong Course" and "Qigong Health Preservation Method". These books and videos will introduce the basic principles, practice methods and precautions of Qigong in detail to help beginners understand the basic knowledge of Qigong.

Find a suitable practice method: Qigong has many different practice methods, such as meditation, dynamic exercise, internal strength and so on. Beginners can choose their own practice methods according to their physical condition and interests. Before you start practicing, you can consult a professional qigong master or doctor to understand your physical condition and the appropriate practice methods.

Master correct breathing skills: breathing is an important part of qigong practice. Beginners should master correct breathing skills, such as abdominal breathing, deep breathing and long breathing. During the practice, keep breathing naturally, smoothly and gently, and don't hold your breath or exert yourself too hard.

Keep the correct posture: The correct posture is an important factor in practicing Qigong. Beginners can choose some postures that suit them, such as sitting cross-legged, half-lying, standing and so on. During the practice, keep your body relaxed and natural, don't push too hard and don't twist your body.

Cultivate concept: concept is an important factor in qigong practice. Beginners can cultivate their own ideas through meditation and relaxation. During the practice, keep your mind clear and concentrate, and don't be overly nervous or anxious.

Insist on practice: Qigong is a kind of practice, which requires long-term persistence and hard work. Beginners can gradually increase the time and frequency of practice, such as practicing 10-30 minutes every day and practicing 2-3 times a week. In the process of practicing, you will gradually feel the physical and mental changes and benefits brought by Qigong.

In short, it takes patience and perseverance to practice Qigong by self-study, and it is necessary to master the correct skills and methods step by step. Beginners can learn Qigong knowledge through books, videos, social media and other ways, but they should pay attention to choosing the learning style that suits them, and don't blindly follow or imitate them. In the process of practice, we should keep the principle of naturalness, fluency and softness.