Walnut jujube, as its name implies, is a jujube with walnut kernel in the middle of its shell. As a common snack in life, female friends can eat more.

Because jujube is nourishing blood and benefiting qi, walnut kernel is also good for the brain. The combination of these two ingredients has higher nutritional value.

Take a bite, the taste of red dates is very thick and sweet, and the walnut kernel in the middle is particularly crisp, healthy and delicious. Don't worry at all, there will be any additives, and it is a snack that the whole family can eat.

The second kind: beef jerky

Among many meat ingredients, beef has a very high protein content, rich nutrition, and contains a lot of minerals, vitamins and amino acids.

Friends with children at home can buy some beef jerky and put it at home, which can not only supplement the nutritional needs of children, but also make children eat happily, so they don't have to worry about picky eaters anymore.

When buying beef jerky, it is best to choose the original air-dried beef jerky, which is chewy and conducive to preservation. However, it should be noted that beef jerky should not be eaten too much at a time, and should not exceed 50 grams a day.

The third kind: black sesame chips

Speaking of black sesame, I believe everyone knows its high nutrition, so many people will choose black sesame paste to eat, but in fact, black sesame slices will be more convenient and faster. Going to work in the morning, eating a few tablets can solve the breakfast problem.

Round black sesame slices, only need to add the right amount of honey, eggs and so on when making. Used for seasoning, does not contain any additives, and is natural and healthy.

Secondly, eating more pieces of black sesame seeds also has a certain effect on hair care, black hair and hair care. You can't stop eating a bite, and each piece is individually packaged, which is especially easy to carry.