Kumquat cakes and persimmon cakes are common and cheap, but don't underestimate them. They have great medical assistance, which is very beneficial to the health of the elderly.
Kumquat cake without any additives is pure green food, and its bright golden color is enough to arouse people's appetite. The sweet taste and the effect of digestion, resuscitation and phlegm are even more talked about. Besides, persimmons are of course familiar to elderly people with hypertension. It can improve the cardiovascular system and improve the symptoms of dry stool.
2. Nine portions of dried tangerine peel
Old people with poor appetite, abdominal distension after meals, easy food accumulation and excessive phlegm are suitable for eating Jiuji Chenpi. It uses dried tangerine peel as the main raw material, and the volatile oil contained in dried tangerine peel has a mild stimulating effect on gastrointestinal tract, which can promote the secretion of digestive juice, eliminate intestinal gas accumulation and increase appetite. ?
You can eat it before and after meals. Eating before meals can stimulate appetite, stimulate appetite, and eating after meals can help digestion. Don't eat more than two tablespoons at a time. Nine dried oranges contain bitter substances.
3. Fuling cake
Old people with spleen deficiency, dyspepsia and obesity are suitable for eating. For spleen and stomach weakness, excessive waste accumulation in the body, obesity, etc., Poria cocos is an all-round person, which can not only strengthen the spleen and stomach to control waste generation, but also dissolve the waste that has been generated. In addition, due to the diuresis of poria cocos, it can also improve the symptoms of edema of limbs and unfavorable urination.
4. Whole wheat food
Oats, barley, buckwheat, brown rice, millet, whole wheat flour, whole wheat bread, so many whole wheat foods can not enrich the breakfast of the elderly. They are rich in dietary fiber and multivitamins, so they are really a good choice for obese and elderly people with three highs.
Extended data:
Healthy old people can choose snacks in a variety of ways. The nutrients in the body come from many aspects. Therefore, eating snacks does not have to stick to a particular type, and the elderly can make rich choices according to their own preferences.
In the daily diet of the elderly, we should adhere to the law of eating less and eating more meals to ensure the most basic nutritional intake; Eating fruits, cakes and drinks in moderation between meals can not only supplement physical strength, but also ensure diverse nutrition. Old people eat as little as possible at night, especially snacks, otherwise it will cause food accumulation and affect digestion and sleep.
For the elderly with special diseases, it is not impossible not to eat snacks, but we should be cautious in the types and consumption. These elderly people should adhere to the principle of "equal substitution", control the overall calorie intake, or choose to replace some staple foods with snacks. For example, diabetics should control calorie intake, eat less irritating food, adhere to a low-salt and low-sugar diet, and eat more dried fruits and peach kernels.
Patients with kidney disease should eat less fried snacks, control meat intake, avoid spicy food, and ensure a light diet. Snacks can choose walnuts, black sesame paste and so on. And eat some fruits in moderation between meals to supplement vitamins; Patients with cardiovascular and cerebrovascular diseases should avoid foods high in cholesterol and triglycerides and eat more fruits, dried fruits and whole grains.
People's Daily Online-When is the best time for the elderly to eat snacks?
People's health network-it is good for the elderly to eat snacks.