The most direct manifestation of body cold is gynecological diseases. Women's bodies are attacked by cold air, which leads to the obstruction of meridians, new life and turbid blood circulation. Common symptoms include irregular menstruation, palace cold, dysmenorrhea, and blood clots in menstrual blood. In addition, for office women, there will be dizziness, constipation, colds and other diseases.

How to recuperate the body cold?

Body cold is a symptom caused by the interweaving of physique and living habits. It takes a long time to completely treat body cold, but as long as we pay more attention to it in our lives and adhere to healthy living habits for a long time, we can effectively prevent body cold.

Suggestion:

1. Control humidity

"Water surplus" is the enemy of women who are physically cold. Too much water will not only absorb the body's heat, but also make the kidney function low, leading to a vicious circle. Too much water will also become the cause of obesity in the lower body.

2. "Negative" food should be eaten after being warm.

Milk, tofu, vegetables and other foods are all "negative" and easy to cause body cold, but after warm treatment, they can be converted into positive, so it is best to eat such "negative" foods after heating treatment.

3. Eat more northern fruits and less southern fruits.

Fruits produced in the south are often more "cold" than those produced in the north, and are more likely to cause body cold. For example, bananas make people feel cold more easily than apples. Therefore, when choosing fruits, cold people should also choose northern fruits.

4. If women are often afraid of cold feet in winter, they can soak their feet with hot water+rice wine+ginger slices (the ratio of hot water to rice wine is 1: 1). It can be used after watching TV or after work in winter to improve women's fear of cold.

5. Moxibustion cures body cold.

There is a health preserving method that is very effective for cold constitution, and that is moxibustion. Ai is a pure yang plant, which is warm when moxibustion is used to replenish yang and drive cold for the body. Moxibustion is especially suitable for modern people to maintain health and regulate sub-health. For a long time, it is of great significance to women's health. In addition to relieving the pain and troubles of confinement, it can also slowly solve the problem of cold hands and feet, which is of great significance to the future marriage and childbirth, and even the health of middle-aged and elderly people.