There are many reasons for pregnant women to eat cold in the womb, how to adjust. On the one hand, it is related to physical fitness. For example, women who are afraid of cold on weekdays and are prone to chills in their hands and feet are prone to chills because of the lack of yang in their bodies. On the other hand, living habits can also cause palace cold. Some women especially like to eat cold drinks, or to cool down, or to look beautiful, turn the air conditioning temperature too low and wear thin clothes in winter. These habits are easy to cause palace cold due to the invasion of cold pathogens. So, how should palace cold be recuperated?
1, diet conditioning
In traditional Chinese medicine, women's physique belongs to yin, so don't be greedy for cold. Even in hot summer, women should not eat too many cold drinks, cool fruits and other cold things. It's best to put the food out of the refrigerator for a while before eating. You'd better eat some hot food before eating cold food. Usually, you should also eat more foods that benefit the temperature, such as walnuts, jujubes and peanuts. After menstruation, you can also eat donkey-hide gelatin, antler glue and other blood-enriching things, or you can eat angelica ginger mutton soup for conditioning.
2, pay attention to keep warm
Women with palace cold should pay attention to keep warm every day. Women who often blow air conditioners indoors in summer should wear a coat or shawl to avoid catching cold on their shoulders. Don't stay in the air-conditioned room all the time. Take a walk outside during the break, so that the pores can contact the natural atmosphere outside. If there is cold in the body, it can also dissipate heat. Also be careful not to sit on cold chairs, such as the ground, stone or iron chairs, to avoid catching cold.
Step 3 walk quickly
Most women with palace cold tend to be quiet and peaceful, and it is easy to feel tired after excessive exercise. In fact, exercise gives birth to yang, and people with cold constitution especially need to improve their physique through exercise. A brisk walk is the easiest way. Walking, especially on cobblestone roads, can stimulate the meridian points on the soles of feet, dredge meridians, regulate qi and blood, improve blood circulation and keep the whole body warm.
What does pregnant palace cold eat? What does pregnant palace cold eat?
2. 1, hot vegetables and food
Commonly used are pepper, coriander, pepper, pepper, cinnamon, dried ginger, wine vinegar, fennel, broad beans and so on.
2.2. Warm vegetables and food
Commonly used are mustard, pumpkin, onion, onion, garlic, leek, carrot, ginger, peach, dried longan, lotus seed, sugar, jujube, glutinous rice, walnut kernel, honey, beef, chickens, ducks and geese, shrimp, crucian carp, eel and silver carp.
2.3. Eat more black food.
Black into the kidney is particularly good for the body, such as black rice, black fungus, black dates and so on.
2.4, warm fruit
Mango, litchi, peach, longan, rambutan, peach, chestnut, Sakyamuni, coconut meat, hawthorn, ginkgo, olive, kumquat, dark plum, cherry, jujube, plum (lukewarm) and so on.