Meridian is the general name of meridian. Internal organs, external body surface. Meridian, also known as meridian, means path. Meridian runs through the top and bottom, communicating inside and outside, and is the longitudinal trunk of meridian system. So "passers-by have a way." Most of the meridians run in the deep part of the human body, and some parts also run. Collateral, also known as collateral, means contacts. Collaterals are branches of meridians, smaller than meridians. Therefore, it is said that "the branch is the network." The network is criss-crossed, and the network is everywhere. Meridian system, like the tap water pipeline system in the city, has a main canal and branch pipes, which are finally sent to thousands of households.

1. When Taiyin hand lung meridian is cloudy (3 o'clock to 5 o'clock)-lung meridian is flourishing.

When I am asleep, I am red and full of energy; "The lungs are full of pulses." After the liver gives birth to new blood in ugliness, it provides fresh blood to the lungs and sends it to the whole body through the lungs. Therefore, people are rosy and energetic in the morning. In Yin Shi, patients with lung diseases have the strongest reaction, such as severe cough or asthma and waking up.

Health: At this moment, the human body needs to inhale a lot of oxygen and take a deep breath, so it needs deeper sleep. If you cough at this time, it is best to drink a cup of warm water, which can relieve and get rid of lung dryness. It is recommended to choose more diets: Chinese cabbage, pears, tofu, soybean milk and milk.

2. Shi Mao (5: 00 to 7: 00) is the hand Yangming large intestine meridian-the large intestine meridian is flourishing.

When Shi Mao's large intestine peristalsis, the dregs of detoxification came out; "The lungs and large intestine are both inside and outside." The lungs will cover the whole body with enough fresh blood, and then promote the large intestine to enter an excited state, completing the process of absorbing water and nutrition from food and discharging dregs. It is best to defecate after getting up in the morning.

The way to keep fit: get up quickly, drink a cup of warm water after getting up, then rush into the toilet and excrete all the waste accumulated in the day! But don't go to the toilet in a hurry, because many elderly people have strokes. Why don't we take a break 10-20 minutes and clear our heads before we go? It is recommended to choose more diets: eggplant, spinach, bananas, mushrooms, fungus, corn, lentils, peas and so on.

3. Foot Yangming stomach meridian (7: 00 ~ 9: 00)-stomach meridian is flourishing.

Eat breakfast in the morning to nourish the body; This is the time when people can digest and absorb breakfast most easily. Breakfast can be arranged with mild stomach-nourishing food, such as porridge, cereal, steamed stuffed bun, etc. Too hot food can easily cause stomach fire, chapped lips, sore lips and other problems. Skipping breakfast is more likely to cause many diseases.

The way to keep fit: eat breakfast at this time. If you don't fill it with food, it will keep secreting stomach acid. Hungry for a long time will lead to gastric ulcer, gastritis, duodenitis, cholecystitis and other dangers! Pressing the stomach meridian one hour after a meal can regulate the gastrointestinal function.

4. Spleen Meridian of Foot Taiyin has expired (from 9: 00 to 1 1:00)- Spleen Meridian is flourishing.

At that time, the spleen meridian was vigorous and the body was hematopoietic; "Spleen governs transportation and blood circulation." Spleen is the master of digestion, absorption and excretion, and also the commander-in-chief of human blood. "The spleen opens in the mouth and its brilliance lies in the lips." Spleen function is good, digestion and absorption are good, and blood quality is good, so lips are rosy. White lips indicate insufficient blood gas, while dark lips and purple lips indicate cold entering the spleen meridian.

The way of health preservation: disharmony between spleen and stomach, indigestion and spleen deficiency will lead to memory loss. This time is the time when my spleen meridian is opened, and it is also the best time to protect my spleen. It's almost time for lunch. If possible, I suggest cooking more beef, mutton, pork, lentils, sweet potatoes, potatoes, tofu, celery, corn and rice at home. The fruit can be apple, orange, lemon, orange, etc. Tea can be green tea, scented tea, honey water, etc.

5. Heart meridian is flourishing at noon (1 1 to 13).

Take a nap in the middle of the afternoon, soothe the nerves and nourish the essence; "The heart governs the gods, enlightened by the tongue, and shines in the face." Heart qi and blood circulation, nourishing spirit, benefiting qi and nourishing tendons. People can sleep at noon, which is good for nourishing the heart and making people energetic from afternoon to night.

The way of keeping in good health: At this time, it's time to open the heart meridian. We all want to sleep for a while after dinner, but we restrained this desire for various reasons. If conditions permit, only sleeping for 10 minutes is of great help to our heart, so we don't have to worry about getting fat because of short time, and it can also help reduce the burden of gastrointestinal peristalsis. Besides, I can also choose foods that are good for my heart, such as eating a tomato before meals, apples and grapes for fruits, black tea, green tea and scented tea for tea, and other foods such as red beans, sweet potatoes, lilies, red dates and chicken.

6. The small intestine meridian of Hand Sun is immature (13 ~15)-the small intestine meridian is flourishing.

When it is unclear, drinking water can reduce the fire; The small intestine is turbid, the water is attributed to the bladder meridian, the dregs are sent to the large intestine, and the essence is lost to the spleen. After all, the small intestine meridians regulate people's nutrition. When the small intestine is hot, people will cough and fart. At this time, drinking more water and tea is beneficial to detoxifying the small intestine and reducing fire.

The way of keeping in good health: when the small intestine meridian is running, the sub-health of the small intestine is mostly manifested as diarrhea, decreased absorption function, neck pain, headache, tinnitus, rheumatism and so on. If there is flatulence or abdominal pain, sweating constipation, severe rheumatism and other phenomena, we must pay attention to the body. You can choose more red beans, watermelons, pumpkins, white gourd and chicken in your diet.

7. The application time of bladder meridian of Foot Taiyang (15 to 17)- bladder meridian flourishing.

Shen Shi has sufficient body fluid to nourish yin and relax the body; The bladder stores water and body fluid, and the water is excreted and the body fluid circulates in the body. If the bladder is hot, it can cause bladder cough and cough enuresis. Shen Shi's body temperature is relatively hot, and people with yin deficiency are the most prominent. At this time, proper activities contribute to the circulation of body fluids, and drinking tea that nourishes yin and purges fire is the most effective for people with yin deficiency.

Health: When the bladder is most active, it is suitable to drink plenty of water. If you want to pee, you must not hold it all the time, otherwise, after a long time, there will be "urinary retention" and so on. In other words, the bladder sphincter is inelastic. Dietary suggestion: auricularia auricula, black sesame, black beans, peppers, mutton, chicken and beef.

8. The kidney meridian of foot shaoyin is single (from 17 to19)-the kidney meridian is flourishing.

When the kidney essence is full, the vitality of Nahua is clear; "Kidney hides the essence of reproduction and hides the essence of five internal organs. Kidney is the congenital root. " After the human body purges fire and detoxifies, the kidney enters the stage of storing sperm in due course. This time is not suitable for doing too much exercise or drinking a lot of water.

The way of keeping in good health: For people with kidney function problems, the effect of massaging the acupoints of the kidney meridian is the most obvious at this time. At this time, it is the time to open the acupoints of the kidney meridian. It is recommended to choose sesame, banana, peanut, kelp, lily, leek, soybean, fungus, crab, squid, beef and mutton, duck, chicken, goat's milk and sweet potato.

9. The pericardium meridian of hand jueyin (19 to 2 1)- pericardium meridian is developed.

Protect the heart at this moment, relieve stress and feel comfortable; "The pericardium is the epicardium, with veins and qi and blood. The evil is unbearable and the pain is unbearable. " The pericardium is the protective tissue of the heart and the channel of qi and blood. The pericardial meridian is the most prosperous at present, which can dispel the external evils around the heart and make the heart in good condition. At this time, you must keep a good mood: read a book, listen to music, or do a SPA, dance, play Tai Chi … relax and release stress.

The way of keeping in good health: pericardium sutra should be run. Deficiency of pericardial meridian is manifested as insufficient secretion of lubricating fluid, abnormal heartbeat, asthma, insomnia, dreaminess, palpitation, language disorder, palm fever and so on. People with a bad heart, it is best to knock on the pericardium at this time, and the effect is the best. At this moment, you should create good conditions for yourself and let yourself sleep peacefully. It's best not to do strenuous exercise, otherwise it will be easy to lose sleep. The best exercise is walking. Suggested dietotherapy: tomatoes, lotus seeds, lilies, red dates, apples, grapes, black tea, green tea, scented tea, sweet potatoes, potatoes, chicken and so on.

10. Shaoyang Sanjiao Jing (2 1: 00 to 23:00)- Sanjiao Jing Wang.

When the sea is full of pulse, it improves the body and beauty. Sanjiao is the largest of the six fu-organs, and it has the functions of controlling qi and dredging waterways. The triple energizer at sea can pass through hundreds of veins. If people sleep in the sea, Baimai can get the best rest and health, which is very beneficial to health and beauty. Centenarians have one thing in common, that is, they sleep in the sea. If modern people don't want to sleep at this time, they can listen to music, read books, watch TV and practice yoga, but it is best not to sleep outside the rocky sea.

The way to maintain health: keep your mind calm at this moment. No anger, no ecstasy, no sadness. If you had a quarrel with your wife at night, and you were very angry, and you were still angry at night 1 1, then you must be depressed the next day.

1 1. gallbladder meridian of foot shaoyang (23: 00 to 1:00)- gallbladder meridian is flourishing.

Sleep well when you are young, and your dark circles are not exposed; Chinese medicine theory holds that; "After the liver, it is discharged into the gallbladder and concentrated on the essence." When people fall asleep before childhood, the gallbladder can complete metabolism. "How clear the bile is, how clear the brain is." People who fall asleep before midnight wake up in the morning with a clear mind, rosy face and no dark circles. On the other hand, those who often can't sleep in childhood will be pale and have black eyes. At the same time, due to the bad metabolism of bile detoxification, it is easier to produce crystals and stones.

Health: Clinically, most patients with heart disease die at night. If there are patients with heart disease at home, we should strengthen observation and prepare the rescue pills. Sleeping at this time is beneficial to bone marrow hematopoiesis. Anyone who falls asleep before midnight wakes up with a clear mind and a rosy face. Dietotherapy: peanuts, sesame seeds, walnuts, grapes, bananas, tomatoes, lotus roots, leeks, fungus, crabs, chicken, beef, kelp and so on.

12. The liver meridian of foot jueyin is ugly (1 to 3 o'clock)-the liver meridian is flourishing.

Don't sleep late if you are ugly, and there is no spot on your face; Chinese medicine theory says: "Liver stores blood." "When people lie down, blood returns to the liver." If you are ugly and can't sleep, and the liver is still outputting energy to support people's thinking and actions, you can't complete metabolism. Therefore, people who can't sleep in front of clowns have a blue face, a slow and impetuous mood, and are prone to liver disease, and their faces are black and long.

The way of keeping in good health: you must enter a deep sleep state, so that the liver can get the maximum energy. If you don't sleep when you are ugly and the liver is still outputting energy to support people's thinking and action, you can't complete metabolism. People with strong deficiency fire can fall asleep at this time, but they can also reduce deficiency fire. It is suggested to choose more diets: peanuts, sesame seeds, walnuts, hawthorn, grapes, bananas, plums, tomatoes, lotus roots, leeks, fungus, beef, chicken and kelp.

The twelve meridians's order of circulation: the twelve meridians's circulation started from Taiyin Hand Lung Meridian, and Yin and Yang intersected, end to end, and followed the Meridian downward, forming a continuous circulation system. Qi and blood play a nourishing role in the circulation of the whole body

Therefore, it is natural to dredge the meridians first, and then continue to maintain them through feasible methods.