Besides action, the music in Tai Ji Chuan is also an important part of Tai Ji Chuan. Come and have a look with me!

Introduction to Tai Ji Chuan's Music

In addition to action, Tai Ji Chuan's music also played a regulatory role in Tai Ji Chuan's charm. Good Tai Ji Chuan music can relax your body and mind! Tai Ji Chuan has a long history in China, and his movements are mellow and soft. Some people say that Tai Chi has never been accompanied by music, while others think that only music can calm down. So do you want the music or not?

The tune of "Moonlit Night on a Spring River" can be used as the soundtrack of Tai Ji Chuan routines such as 88, 48 and 42.

If you want to make this festival full of passion and rhythm, let's sing "Follow Fate", the theme song of Tai Sanfeng.

Kitaro's sacrifice, with strong drums, is very shocking.

In the early spring, Shan Ye, the god of clouds and water, lived in seclusion, and his heart crossed the grassland to his pastoral children. He sang in the fishing boat late, and a cup of Leng Cha Tai Chi was handed down as the soundtrack.

When you hit Tai Ji Chuan, you should pay attention to "boxing, meaning and qi", that is, first make the posture right, and then where you want to hit, so that qi and blood can flow around. This requires calming down when playing Tai Chi. At first, people beat Tai Ji Chuan for self-defense, and there was no music. As its efficacy turned to "health care", practitioners became popular, and Tai Chi health care music came into being. Nowadays, Tai Chi Health 85, Tai Chi Sword 32 and the famous "Chengyang Wusun" style all have corresponding soundtracks except for their fast pace.

However, whether to play Tai Chi with music depends on the situation. Generally speaking, beginners have just begun to learn "posture", and it is difficult to coordinate their movements with music, so they can stop using music first. You need music after practicing for a year or two. After three or four years, you can do whatever you want without music. In addition, it depends on the environment. It is difficult to find a particularly quiet place in the city now, so music can play a role of "taking silence from the noise" to a certain extent and help practitioners meditate.

Some people may feel a little uncomfortable when they start playing music, but after practicing for a period of time, they will find that music can not only assist meditation, but also help to adjust their breath. If they play Tai Chi collectively, music can also help to adjust the rhythm, remind the movement procedures and make them unified.

However, music only plays an auxiliary role. Practitioners should not be controlled by music, but should "listen but not smell" and concentrate on action. Music should be soft, no password. If you already know how to meditate, you don't deserve music.

Tai Ji Chuan's sports characteristics

Tai Ji Chuan's sports characteristics also reflect Tai Ji Chuan's interesting points, so when practicing, you must have rich associations, and only by mastering sports characteristics can you be vivid:

1, relaxed and soft; Tai Ji Chuan's posture is smooth and stretched, and his movements are not stiff and casual, which is in line with the physiological habits of the human body, and there is no obvious change and intense jumping movements. Therefore, people of different ages, genders and physiques can participate in exercise; Especially for people who are weak and have some chronic diseases, it is a better physical therapy.

2. Coherence and consistency; Tai Ji Chuan's movements, from the beginning to the end, are interlocking and consistent, regardless of the actual changes and transitions, with no obvious pause. The whole set of drills, even the speed, runs through, like running water, continuously.

3. Round and natural; Tai Ji Chuan's movements are different from other kinds of boxing. It requires the movements of the upper limbs to bend everywhere, avoiding walking in a straight line, which conforms to the natural bending state of human joints. Through the exercise of arc activities, it is beneficial to the roundness and naturalness of movements, reflecting the characteristics of softness, and also making the body develop evenly.

4. Complete coordination. In Tai Ji Chuan's movements, whether it is a complete set of movements or a single movement, it is necessary to follow up from top to bottom, and the inner [thinking and breathing] and the outer [trunk and limbs movements] should be integrated, and all parts of the body should cooperate closely. When playing Tai Ji Chuan, we must take the waist as the axis, and many movements of hands and feet are driven by the trunk and echo each other. Don't be out of touch or motionless, appear dull, out of touch and fragmented.

These characteristics determine Tai Ji Chuan's various requirements for posture and movements in practice methods. It also determines its vividness. ?